My Journey....

[sarahrob]

Slider food is soft, mushy food or food in a lot of sauce - they don't take much chewing and slide straight through the band, so they don't give the same full feeling that solid dry foods give when they pass across the band.

 

[Slimby50]

Aaaahhhhh I get it. Thanks for the definition.

 

[Val]

Slider food is soft, mushy food or food in a lot of sauce - they don't take much chewing and slide straight through the band, so they don't give the same full feeling that solid dry foods give when they pass across the band.

Yes Im onto real food now...so sliders have to stop..strange isn't it

We have to get used to different foods all over again

So things have to be crunchier and more textured...you just get used to one way then its time to change again ​

 

[WeightlossDreamer]

Welcome to the real food stage val! im loving it hope you are too x x x

 

[Banderbird]

Your meal out sounded yummy! Mmmm brandy snaps.

Enjoy the real food - I was - then in 6 days I was back to liquids!

It's a funny old game isn't it? I don't want to give up slider foods forever though, I love cottage pie!

 

[WeightlossDreamer]

and i love lasagne so i dont think that will ever make it completely off the menu x

 

[Val]

I love cottage cheese and tuna mashed with sweetcorn and that's soft food but I also think full of protein and healthy too so that will stay on my menu

 

[Val]

Goodmorning
Today will be a challenge Im off to my Caravan for a long weekend with my sister and I have just started normal crunchier food
OMG how I need your support and advise and I wont be online for a few days

so wish me luck my friends
Will miss your advise
Val xxxx

 

[sarahrob]

Enjoy your weekend Val, I'm sure it will be fine x

 

[WeightlossDreamer]

Try not to worry val! You'll smash it you will be absolutely fine just take things slow and remember protein first x x

 

[Banderbird]

Goodmorning
Today will be a challenge Im off to my Caravan for a long weekend with my sister and I have just started normal crunchier food
OMG how I need your support and advise and I wont be online for a few days

so wish me luck my friends
Will miss your advise
Val xxxx

I'm probably too late but have a lovely long weekend sweetie! Don't stress over the food, you'll be just fine xx

 

[top_kat]

ive sent you that promised PM will try to find the other info out for you over the weekend

 

[Val]

ive sent you that promised PM will try to find the other info out for you over the weekend

Thank you TK
Will go and take a peek now ​

 

[Val]

Enjoy your weekend Val, I'm sure it will be fine x

Thank you Sarah
Had a great weekend..really enjoyed all the bonfire festivities, and I was very good with my meals too.. still extremely hungry though ​

 

[Val]

I'm probably too late but have a lovely long weekend sweetie! Don't stress over the food, you'll be just fine xx

Had a great weekend..how you doing Hun xxxx​

 

[Val]

Try not to worry val! You'll smash it you will be absolutely fine just take things slow and remember protein first x x

Good advise, every time I sit down to a meal I always look at my plate and eat the protein first,

 

[Val]

So Im back after my weekend
Im really nervous to get on scales as I don't feel I have lost this week, Im getting really screwed up by the needle on the scales and have to remind myself Im in this for the long run so I wonder wether to wait for my fill and official weigh in at THG group next Tuesday 12th..
I think I might because if the weight isn't coming off as I expect it too I would be disappointed
Im doing all the right things so fingers crossed​

Also on a plus I now feel well enough and have energy to do exercise, you all know I have a mobility disability but my exercise bike has been resurrected and is ready to go.. ​

 

[WeightlossDreamer]

Awww fabulous glad to hear you are well val! Just remember as you told me last week its not all about what the scale says! Maybe you should start taking measurements aswell. 1 week you may not lose but might have lost from your measurements x x

 

[Val]

You always inspire me Kirstie.... You are so right I really should take my measurements...I know your right my friend xxxx

 

[sarahrob]

Glad you had a good time!