Val - my band is similar to yours and it changes daily what it will tolerate so I have to go with the flow. One thing I will say is that salad (particularly lettuce) is a complete no go for me, it's like it clings to my band and sticks there!! X
Four stone, that is amazing, bet you feel well chuffed Val. Looking Good!
You are an inspiration Val x
Me today..progress photo weighed in today
lost another 2 pounds ...now 20.8!!
Just realised one more pound I will have lost 4 stone since my heaviest weight in July 2013
Oh my days look at you val!!!!!! You look stunning look at those legs! The walking is sooooo making a huge difference and look at your waist! Proud of you x x