Yeah I have a vile boss cause I couldn't get up and turn an alarm of quick the other day she said I wasn't fit for work,so I'm at home broad stupid but it's half term so kids are here we are going out for a long walk tomorrow, I have tried pasta I was fine,yesterday I went out for a family meal I had a child's carvery without meat I had that wind pain back in my shoulder so I knew when to stop eating, did I tell you they have changed my appointment to the 13th xx