I don't think I know the difference between real hunger and empty and simply wanting. Do you know what I mean? Totally agree about not wanting to feel starving and going off the rails yet again as that has always been my previous behaviour - to eat everything that's available. Sounds like you're starting to practice the correct way of eating i.e. have enough to fill you up and leave it until the next mealtime. Hang in there with getting back into the jeans.I was feeling very empty rather than hungry, so i had a tin of weight watchers soup and a yoghurt and a glass of juice and feel fab and full .I don't want to get that really starving feeling as i tend to go off the rails and eat everything in sight .We probably only feel so hungry cos we havn't eaten anything substansial for several days .I'm reallly glad somebody else is feeling the same way . Im dying to weigh myself but dont want to become obssessed with numbers as i always do that and then get discouraged with the scales .I'm not that sensible but i'm such a yoyo dieter i dont want to get back on that road again .I have decided on a pair of old jeans that i want to get back in to rather than a goal weight . Back to work tommorrow xxxxx Hi Shax how are you feeling xxx
Shax: how are you doing?
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