Hi all,
Sorry for not updating recently. So where am I now. I believe I've lost just over half a stone, and am one belt hole less (if that makes sense). I think most of weight loss is down because of the liquid diet. Now that I'm on food, I am getting fuller quicker but I'm forcing myself to eat slower as I'm still trying to work out if I'm full or not. But I am having smaller portions, about 30-40% less I think.
I still have a want for the sweet stuff, but again much smaller portions.
I'm having pasta, rice, eggs, potatoes, quiche or pasties, soups, cereals, juices, smoothies and tea. I haven't mashed or blended any food. I'm also trying to have a full glass of water between meals.
My doc said I would loose about 3 stones in about 12-18 months.
Good luck all and ask me any questions.