Aw Maria, come on gal, give yourself a shake, you know what you need to do, I agree with writing everything down, it really brings home the macros of what your eating, jump back on that wagon now, will call you tomorrow lovely xxxx
Back to basics hun. You can figure out a way to eat that fits into your life long term that is also healthy. Have a look at your old pics and snap out of it. You can do it.x
Aw Maria don't be too hard on yourself, we all have a bump in the road along our journey. You know what you need to do, just refocus that mind and you'll get there xx
You will feel better when you get back to your usual routines. You have had a lot to contend with in a short time and it is always more difficult then. You will get on top of this again Maria. xx
Thanks for your call yesterday dear Bling. The Bitch has paid me back yesterday and today, really telling me off. Off for a walk this morning and back to work tomorrow which I think will help. Seeing the women’s physio team this afternoon which I know will help my state of mind. Nice porridge for breakfast, back to proper food checking now. Thanks everyone for your help, kindness and support xxxxx
Thanks for your call yesterday dear Bling. The Bitch has paid me back yesterday and today, really telling me off. Off for a walk this morning and back to work tomorrow which I think will help. Seeing the women’s physio team this afternoon which I know will help my state of mind. Nice porridge for breakfast, back to proper food checking now. Thanks everyone for your help, kindness and support xxxxx
Women’s physio was very helpful but reiterated it will be many months before it shows progress and I can return to my beloved gym classes, so I will keep walking. New exercises to do for pelvic floor and back to see them in 4 weeks.
Women’s physio was very helpful but reiterated it will be many months before it shows progress and I can return to my beloved gym classes, so I will keep walking. New exercises to do for pelvic floor and back to see them in 4 weeks.
So glad all went well today, can’t believe your back at work tomorrow, just shows how time flies by, glad you back on the wagon too....you can definitely do this xxx
So glad all went well today, can’t believe your back at work tomorrow, just shows how time flies by, glad you back on the wagon too....you can definitely do this xxx
Won’t be sleeping tonight as on edge about going back to work. Been practising the next set of pelvic floor exercises I was given today. Been much better food wise. Let’s hope I can keep this up xx
Won’t be sleeping tonight as on edge about going back to work. Been practising the next set of pelvic floor exercises I was given today. Been much better food wise. Let’s hope I can keep this up xx
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