well done Karen! I'm going to weigh in on Fridays from now on as it fits in better for me. This week I've lost 4 pounds, so that's my 1 pound regain off and another 3! I did the 5 day pouch test this week so that's why I've lost more than normal. It seems to have worked for me and like Mazza has said, reminds us of how little we need to eat if eat the right thing (I.e protein!) This loss means that I'm now finally in the 13's with 1.5 pounds to go to get to 4 stone off, I'd love to do that next week.
Good luck all x