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The Raw Truth from the start

It's all a con. I mistakenly paid for some on offer and was nearly stitched for £70 a month before I realised what an idiot I was and cancelled just in time.

Raspberry ketones, load of crap - diet and exercise is the key.
 
i tried those acai berries, i think all these people do is pray on peoples vulnerability. It's all in the mind like a placebo effect. x x
 
I did buy some but haven't been well all wk so haven't taken them yet. maybe try them sometime when weight loss stops.
This wk been unwell and very stricked lost 2lb.pleased its moved after weeks of going between 11.11 /11.10.
 
Mimi you are doing great!! It's lovely to see how you are getting on as we started at a similar weight!! I've been poorly again and lost eight pound last week while in hospital, was nil by mouth most of the week that's why! Not a healthy way to do it and as soon as I can eat again it will soon pile back on!! I must go get a full done. My package runs out in June but since I had Evie in June I have only had one full and have been so poorly since I've not been back. Couldn't face having a needle prodded in when I'm so tender. I'm still a heifer lump but this is the least I have weighed in years. And it's not been down to the band I could still eat more than mark!! It's just fear of making myself poorly. Never felt pain like it when I get pancreatitis. And my op got moved back until 27th dec so I can't even have a tasty Xmas. Oh well. Anyway hope you are doing well. Evie is great. A little beauty!! You keep up the good work you've done amazing!!! And hope you are feeling better x
 
Lola great to hear from u Evie is beautiful u must b so happy .
Sorry to hear you've been so poorly.
Hope you get the problems sorted asap.
Enjoy Evie because it all goes so quick.
My daughter is 16 1/2 and has got her first boyfriend who is 17 so worry,worry,worry.
Should help me lose weight but it doesn't .lol xx
 
Well haven't posted for awhile still running with my sister doing really well up to 12 miles a wk but still managed to put on 3lbs over Christmas been very naughty thou.
Back to business again today.told myself off big time.
So back up to 11.11.
 
I'm going to tunisia in April its about a 3hrs flight I have 7ml in a 10ml band do u think I need a defill ?
 
Holiday .
 
It's super dangerous right now... Be really careful. The US and the UK advise against all non-essential travel there now. My husband is in Algeria a lot for business and he has 6 armed guards with him at all times. Northern Africa is a really scary place right now. Please don't be flippant about going.
 
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My mum is over in Tunisia right now:)

As to the defill I'd discuss it with your team, see what they recommend with how tight your band currently feels etc.
 
Thanks will do.
 
doing ok ran 4 1/2 miles yesterday .
losing the weight is getting harder and harder have to do so much exercise now.
 
Thank u never would if thought a yr ago I would b able to run 4 1/2 miles and still get up the next day.
 
Hi Michelle long time no speak lol looks like your still doing great x well done on the running.

When I went to Florida last year I had 6.45 in my band and was fine - are soft food on plane and drank plenty then took it easy for 24hrs with food. THG told me that because it had been nearly 2 mths since my last fill I wouldn't need a defil. Just give them a call x
 
Thanks meggie I did call its fine but I'm hoping to b at target by then and was going to have some taken out so I could relax a bit but its getting so hard to lose the last bit were c.
 
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