A good day today .. And it's been so warm and breezy .. Can't wait to get into to some maxi dresses !
Eating wise it's not been a bad day .
Had porridge for breakfast and a pear .. Lunchtime I got some chicken breast and ate a good portion of that , followed by some Fage 0%. With 2 spoons of options mixed in ( if you havnt tried it please do , it's like cheesecake mix )
I did get my first stuck encounter though with the chicken .. That was an odd sensation ! A little hot sweating followed by a faint sicky feeling , a big burp and it cleared .. Teach me to chew my food properly !
This evening I had a small portion of chicken stew with a spoon of mustard mash
Another pear and another small bowl of Fage and Option powder ..
At least 2 litres of water also .. No hot drinks today ..
Mindy
Xxxxx