I've still not got the best diet but the weight seems to be coming off me, I dont have breakfast anymore, i occasionally have the odd bowl of cereal but very rare, I've never really liked cereal always had toast for breakfast and I can't eat bread any more or toast. I've started a new job and im really busy and only have a microwave so I've been eating alot of ready meals like weight watchers or bisto or low low, they're not the best but fill a hole haha, if im lucky and have time I make a jacket potatoe with beans and cheese. Tea varies, I have been having spag bol, sunday roast, actifry chips with crispy chicken, gammon and veg, Ive also had the odd takeaway but I'm not too bothered about that as Im still losing and I can't eat even a third of what I used to. I do snack too much though, usually chocolate, I used to be addicted to crisp but they don't go down the same I really have to take my time with them so I don't enjoy them as much which is a good thing, just have to avoid wotsits and quavers them type of crisp cos they go down fine. I have been tracking my calories on My Fitness Pal and generally have between 1100-1600 calories a day but I'd say about 400 of them calories are snacks but im losing steadily at the min 2-3 pound a week. Just before my fill last week for almost a week I didn't track my calories and didn't lose anything that week so it does seem to kep me on track.
You should call the dietician see if she can give you some advice, maybe a face to face meeting might be better so you can have a proper chat. x
