Not weighed myself this week .. think I might take a leaf out of Cassie and Tracey's book and leave it for a few weeks ..
I'm honestly not to hung up on weighing myself every week and I don't want to get that way ..
the way forward for me now is to concentrate on healthier eating and to continue living my day without food being the centre of attention like it was before my band ..
I do have the Coffee shop habit though .. Monday , Tuesdays and Wednesday mornings finds me in my fav shop with a Peruvian latte and a lava hot bowl of blueberry porridge with mixed seeds ..,they make the porridge for me good and thick so you have slice the porridge with a spoon and chew it , just how I like it .. it then sits nicely in the tummy without slipping through the band .. so good ..
So that sets me up for the day and mid afternoon I will normally have avacado , ham and mini cheese with crackers ,.. then dinner and fruit and yogurt .
Why is it when I look in the mirror , even after losing a huge amount of weight , do I still think I'm huge ? What is that all about ! I'm now fitting in a size 18/20 and I know mentally I'm a whole lot smaller but I'm so hyper critical of myself in the mirror .. away from it I feel fantastic ! Very odd ..
On a good note I believe I am beginning to feel the benefits of weight loss on my knee .. finally !
I've knocked the Tramadol in the head unless it gets very painful while at work , but that's a rare thing now .. it's still very sore but it can be calmed down now by sitting for a few mins until it stops smarting .. so it's taken nearly 7st to get some sort of relief .. I find I can stand a whole lot longer than I could before . I don't have to worry to much while queuing in shops , when before I would not have bothered and left .. while cooking for the youngest the other day I realised I had stood up and the cooker and the worktop for a long time while cooking
. I'm still taking my high based cocodamol but not as desperately as I was before .. long may this continue !
Suffering so much with the cold it's not funny .. my hands are icy most of the time and my ass is an ice cube ! Losing body fat does have its side affects after all.
Mindy
Xxxx