View attachment 19865 Morning chicks !
What a beautiful morning it is as well !
Keeping myself mega busy and I have also taken up a monthly swimming membership at my local pool .. I now finally feel OK in a swimsuit .. bought a really nice one in Sainsbury's, only £12 . Just black and white but it fits well and keeps my boobs where they should be ... Bra cup size is still the same but they have deff lost the fullness , but hey ho ! They still look damn good in a bra
So now I am trying to go swimming at least 3 hours a week .. I will try and swim for an hour solid and also doing squats in the shallow end to strengthen my knees .. trouble is when you get out of the water after and hour you don't half feel heavy !
The pool supply me with a swimbit thingy device which counts my lengths and strokes and the calories I burn which I get quit a kick out of .. I do have an extreme addictive personality and go into things head first , so I'm making this work for me right now while I'm so " into " it .. see screen shot below ..
So if anyone needs to up their excercise in a gentle low impact way then lane swimming could be the answer.. and it really burns the calories up
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Have an appointment wi the bank on Wednesday about the loan for my daughter so won't know until then how quick her op will be , so fingers crossed the bank is kind .. But , my youngest daughter is selling a property and has offered to lend the money so I do have a back up .. I just feel the need to sort this out as she's my responsibility if that makes sense ? She's my child, she needs help , and I have to be the one to do that ..
I have a fill booked for this Wednesday evening and I have to say I'm not sure about it .. I wil, have a really good chat with Mr Byrnes and see what he says .. I've had a few isssues with food getting stuck , even when I've chewed and chewed .. But in all honesty one of those items was bread .. it's a nemesis for me and I should not have had it but that head hunger won that time , but I was taught a lesson consisting of pain , drool and foam hahahah ! How attractive
Still the same weight and I would be fine with it , if it wasn't for my knees to be honest .. I'm really liking the shape I am .. curvy in the right places and clothes fit nicely and I feel healthy .. The NHS guidleslines for knee replacements state I have to have a bmi of 35 or lower and mine is 39 at mo , so need to shift another 2st .. doesn't sound a lot does it
So this is the final push and the finishing line is in sight for me , which within a year is a massive achievement and I can hardly believe how far I've come ..
Hold your heads high girls and boys and keep blinkered , don't let the negative in .. keep that finishing line in sight and ignore all else .. This is about you and only you ..
Hugs
Mindy
Xxxx