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Banders Daily Diet and Exercise Log
- Thread starter phatgirl
- Start date
vanilla-cupcake
Active Member
Wednesday 9th September 2009
Breakfast: 1 x nimble wholemeal toasted with jam, 2 x ryvita with phili garlic & herb, had no eggs
11.30am....1hr workout at the gym, was wrecked!!
Lunch: 2 slices of ham, lettuce, baby beetroot, potato salad & salad cream light
Dinner: 6 homemade wedges, 2 tbsp basmati rice and 1 ladle of homemade chilli con carne :drool: nicest chilli i've ever made
NAS dilute throughout the day
Breakfast: 1 x nimble wholemeal toasted with jam, 2 x ryvita with phili garlic & herb, had no eggs
11.30am....1hr workout at the gym, was wrecked!!
Lunch: 2 slices of ham, lettuce, baby beetroot, potato salad & salad cream light
Dinner: 6 homemade wedges, 2 tbsp basmati rice and 1 ladle of homemade chilli con carne :drool: nicest chilli i've ever made
NAS dilute throughout the day
Red 42
novice bypasser
b/f (11.30am) - shape yoghurt with linseeds
lunch - didn't have any as such, was out shopping so had a small milkshake.
dinner (6.30pm) - homemade sweet potato & spinach thai red curry (only 1 small spoonful...not tolerating spicy food so had to leave it:cry
drinks
rubbish day really
lunch - didn't have any as such, was out shopping so had a small milkshake.
dinner (6.30pm) - homemade sweet potato & spinach thai red curry (only 1 small spoonful...not tolerating spicy food so had to leave it:cry
drinks
rubbish day really
Mushies yesterday!
B: greek youghurt and a few slices of strawberry
L: Soup from work, curried vegetables - mashed the veg up
T: quorn chilli, blitzed up a bit
Even though the mushies are slider foods, could not eat as much as before 2nd fill.
lots of water and tea with skimmed
B: greek youghurt and a few slices of strawberry
L: Soup from work, curried vegetables - mashed the veg up
T: quorn chilli, blitzed up a bit
Even though the mushies are slider foods, could not eat as much as before 2nd fill.
lots of water and tea with skimmed
j.u.s.t.l.i.z.
Runs Srh Support Group
b. coffee
l. bowl of spag bol sprinkle of grated cheese (no pasta)
d. ham & hard bolied egg salad with coleslaw and a slice of beetroot.
snacks.. a handfull of cashew nuts, a shortbread biscuit at mother in laws with my cuppa.
liquids as usual.
l. bowl of spag bol sprinkle of grated cheese (no pasta)
d. ham & hard bolied egg salad with coleslaw and a slice of beetroot.
snacks.. a handfull of cashew nuts, a shortbread biscuit at mother in laws with my cuppa.
liquids as usual.
vanilla-cupcake
Active Member
Thursday 10th September 2009
Breakfast: 2 x nimble wholemeal toasted with 1 slice of bacon & red sauce
Lunch: small bowl of chilli
Snack: 1 slice of ham with beetroot (was hungry after out walking)
Dinner: Chicken stir-fry with water chestnuts, bamboo shoots, onions and noodles in oyster & sweet chilli sauce with 2 tbsp of basmati rice (all on a side plate)
Drank loads today, went for 2 walks so was very thirsty
Breakfast: 2 x nimble wholemeal toasted with 1 slice of bacon & red sauce
Lunch: small bowl of chilli
Snack: 1 slice of ham with beetroot (was hungry after out walking)
Dinner: Chicken stir-fry with water chestnuts, bamboo shoots, onions and noodles in oyster & sweet chilli sauce with 2 tbsp of basmati rice (all on a side plate)
Drank loads today, went for 2 walks so was very thirsty
How much did they put in Sue? I think Im going to book another one soon x
j.u.s.t.l.i.z.
Runs Srh Support Group
b. coffee
l. spag bol sprinkle of cheese (no pasta)
d. egg salad ( 1 hard boiled egg, shredded lettuce, 2 slices of tomato, sliced cucumber, 1 slice of beetroot, dollop of coleslaw, dollop of garlic mayo.)
snack hand full of cashew nuts.
liquids as usual.
day 5 still not had a fagg yay !
l. spag bol sprinkle of cheese (no pasta)
d. egg salad ( 1 hard boiled egg, shredded lettuce, 2 slices of tomato, sliced cucumber, 1 slice of beetroot, dollop of coleslaw, dollop of garlic mayo.)
snack hand full of cashew nuts.
liquids as usual.
day 5 still not had a fagg yay !
