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Banders Daily Diet and Exercise Log
- Thread starter phatgirl
- Start date
Breakfast - Oat so simple
Lunch - (work meeting and sandwiches were bought out!!) Had 1/4 of tuna sandwich and just the filling of a cheese and ham and ham sandwich. A few pieces of chopped fruit.
Dinner - Mackerel and mini pitta bread
Snacks - 1 choc biscuit and a nut bar
liquids - tea cofee apple juice and NAS dilute.
Lunch - (work meeting and sandwiches were bought out!!) Had 1/4 of tuna sandwich and just the filling of a cheese and ham and ham sandwich. A few pieces of chopped fruit.
Dinner - Mackerel and mini pitta bread
Snacks - 1 choc biscuit and a nut bar
liquids - tea cofee apple juice and NAS dilute.
vanilla-cupcake
Active Member
Wednesday 16th September 2009
Breakfast: 2 x nimble wholemeal toasted with 2 poached egg (2 yolks & 1 white bit) & brown sauce
Went for a 3 mile walk.....was absolutely knackered
Lunch: 1 scoop turnip, brocolli & 1/4 chicken breast & 1 muller light vanilla & chocolate yoghurt (80cals) I dont like yoghurts but this was delicious
Dinner: Beef stir-fry with noodles in oyster sauce :drool: This was absolutely delicious 1st time making it, made it with sirloin steak, onions, babycorn, chilli flakes, garlic, oyster sauce, will defo be making this again!!
NAS dilute throughout the day
Breakfast: 2 x nimble wholemeal toasted with 2 poached egg (2 yolks & 1 white bit) & brown sauce
Went for a 3 mile walk.....was absolutely knackered
Lunch: 1 scoop turnip, brocolli & 1/4 chicken breast & 1 muller light vanilla & chocolate yoghurt (80cals) I dont like yoghurts but this was delicious
Dinner: Beef stir-fry with noodles in oyster sauce :drool: This was absolutely delicious 1st time making it, made it with sirloin steak, onions, babycorn, chilli flakes, garlic, oyster sauce, will defo be making this again!!
NAS dilute throughout the day
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Red 42
novice bypasser
17/9/09
b/f - 2 eggs(done scrambled style but without milk) 1tsp brown sauce
lunch - quinoa with peppered mackrel
dinner - going out with friends so possibly salmon or prawns
had dietician chat today, she's not sending me for a fill yet as I've been having 'easy food'(saucy and mashed veggies
) so I'm trying to up the protein and will try to dabble more with crunchy food....with what I've had already today up to lunch time I do feel fuller already....fingers crossed I can tweak my menu and start losing again.
still learning :sigh:
b/f - 2 eggs(done scrambled style but without milk) 1tsp brown sauce
lunch - quinoa with peppered mackrel
dinner - going out with friends so possibly salmon or prawns
had dietician chat today, she's not sending me for a fill yet as I've been having 'easy food'(saucy and mashed veggies
) so I'm trying to up the protein and will try to dabble more with crunchy food....with what I've had already today up to lunch time I do feel fuller already....fingers crossed I can tweak my menu and start losing again.still learning :sigh:
vanilla-cupcake
Active Member
Thursday 17th September 2009
Real funny day with food, took my period today and I havn't a clue what I want to eat, nothing is appealing to me!!
Breakfast: 1 x ryvita cracker with phili garlic & herb & 3/4 muller light yoghurt
Lunch: 1/2 slice of ham, 1 slice of beetroot, tiny piece of lettuce, couldn't stomach anymore than that
Dinner: 4 tbsp rice, 1/4 chicken breast, a few onions and curry sauce, a few prawn crackers
Packet of walkers smokey bacon crisps which I hate but I just really wanted them :yuk:
Very little to drink today, dont know whats wrong with me food & liquid wise :sigh: this doesn't normally happen to me
Real funny day with food, took my period today and I havn't a clue what I want to eat, nothing is appealing to me!!
Breakfast: 1 x ryvita cracker with phili garlic & herb & 3/4 muller light yoghurt
Lunch: 1/2 slice of ham, 1 slice of beetroot, tiny piece of lettuce, couldn't stomach anymore than that
Dinner: 4 tbsp rice, 1/4 chicken breast, a few onions and curry sauce, a few prawn crackers
Packet of walkers smokey bacon crisps which I hate but I just really wanted them :yuk:
Very little to drink today, dont know whats wrong with me food & liquid wise :sigh: this doesn't normally happen to me
j.u.s.t.l.i.z.
Runs Srh Support Group
b. coffee
l. lentil soup
d. prawn salad with mayo light
treat small slice of chocolate fudge cake with single cream, nawty liz !
liquids as usual
l. lentil soup
d. prawn salad with mayo light
treat small slice of chocolate fudge cake with single cream, nawty liz !
liquids as usual
j.u.s.t.l.i.z.
Runs Srh Support Group
vanilla-cupcake
Active Member
Friday 18th September 2009
Breakfast: 1 x nimble wholemeal toasted, poached egg & brown sauce
Lunch: slice of ham, potato salad & beetroot
Dinner: 2 tbsp pasta & scoop of bolognese
NAS dilute & tea
Breakfast: 1 x nimble wholemeal toasted, poached egg & brown sauce
Lunch: slice of ham, potato salad & beetroot
Dinner: 2 tbsp pasta & scoop of bolognese
NAS dilute & tea
j.u.s.t.l.i.z.
Runs Srh Support Group
b. coffee
l. 1 sausage, 1 poached egg, baked beans half a slice of toast.
d. pea & ham soup.
snack, small tub of prawn cocktail.
liquids as usual.
errmm booze later how much yet "UNKNOWN" lol
l. 1 sausage, 1 poached egg, baked beans half a slice of toast.
d. pea & ham soup.
snack, small tub of prawn cocktail.
liquids as usual.
errmm booze later how much yet "UNKNOWN" lol
vanilla-cupcake
Active Member
Saturday 19th September 2009
Had my 3rd fill today, she put in 1.5ml but I couldn't swallow my drink so she had to take .5 back out, so now have 5ml in my 10ml band and hopefully some restriction!!
Breakfast: 2 x nimble toasted with ham & cheese and some beetroot.....couldn't finish it
No lunch Had my fill at 3pm had to fast
Dinner: Bowl of soup
NAS dilute throughout the day
Had my 3rd fill today, she put in 1.5ml but I couldn't swallow my drink so she had to take .5 back out, so now have 5ml in my 10ml band and hopefully some restriction!!
Breakfast: 2 x nimble toasted with ham & cheese and some beetroot.....couldn't finish it
No lunch Had my fill at 3pm had to fast
Dinner: Bowl of soup
NAS dilute throughout the day
vanilla-cupcake
Active Member
Sunday 20th September 2009
Had a fill yesterday so on soft food
Breakfast: 1 egg omelette with ham & cheese & brown sauce, could only eat half
Lunch: Small bowl of homemade chilli con carne (no rice)
Snack: 1/2 muller light yoghurt
Dinner: 1/4 bowl of curry sauce with onions and a handful of prawn crackers
NAS dilute throughout the day
EDIT
Just sitting here eating a bowl of chilli, got hungry all of a sudden
Had a fill yesterday so on soft food
Breakfast: 1 egg omelette with ham & cheese & brown sauce, could only eat half
Lunch: Small bowl of homemade chilli con carne (no rice)
Snack: 1/2 muller light yoghurt
Dinner: 1/4 bowl of curry sauce with onions and a handful of prawn crackers
NAS dilute throughout the day
EDIT
Just sitting here eating a bowl of chilli, got hungry all of a sudden
Last edited:
j.u.s.t.l.i.z.
Runs Srh Support Group
b. cornflakes.
l. spag bol sprinkle of grated cheese no pasta.
d. aunty bessies choc rolly polly n custard, yes i know its nawty not often i have stuff like this. x
liquids as usual.
snacks... 4 pickled onions, hand full of salt & vinegar pea nutts.
bad day all round greedy pig i am lol
l. spag bol sprinkle of grated cheese no pasta.
d. aunty bessies choc rolly polly n custard, yes i know its nawty not often i have stuff like this. x
liquids as usual.
snacks... 4 pickled onions, hand full of salt & vinegar pea nutts.
bad day all round greedy pig i am lol
vanilla-cupcake
Active Member
b. cornflakes.
l. spag bol sprinkle of grated cheese no pasta.
d. aunty bessies choc rolly polly n custard, yes i know its nawty not often i have stuff like this. x
liquids as usual.
snacks... 4 pickled onions, hand full of salt & vinegar pea nutts.
bad day all round greedy pig i am lol
Hi Liz, whats a choc rolly polly?
j.u.s.t.l.i.z.
Runs Srh Support Group
it really bad and nawty for banders lol, its aunty bessies new thing out its similar to jam roly poly but its choc instead, nawty but nice and we SHOULDNT eat it lol
Red 42
novice bypasser
Sunday 20/9/09
b/f - 2 Finn crackers (rye crackers 20cals/slice) & jam
lunch - handful of cashew nuts (was out shopping so tried these)
dinner - dry fried chorizo & prawns on a little lettuce
snacks - small dish of baby plum tomatoes halved & sprinkled with spicy italian herbs & 3 pieces of low fat licorice
had some wine today
b/f - 2 Finn crackers (rye crackers 20cals/slice) & jam
lunch - handful of cashew nuts (was out shopping so tried these)
dinner - dry fried chorizo & prawns on a little lettuce
snacks - small dish of baby plum tomatoes halved & sprinkled with spicy italian herbs & 3 pieces of low fat licorice
had some wine today
32bme
Keeps on trying
May as well post my 3 wk liquid diet as prescribed by Healthier weight .
4 items from protein list
weight to go shake
weight to go soup
2/3 pt or 400ml semi skimmed milk or skimmed milk
2/3 pt soya milk with added calcium
2 smooth diet yoghurts (125 g each) to blend with milk or water to a "drinkable" consistency
3 heaped tablespoons skimmed milk powder
15g protein eg soya or egg(obtainable from health food shops or a pharmacy .You may need your protein from these if you dont like dairy
All fluids should at this stage fit through a straw but word of warning dont use a straw as you may get excessive wind
Limited list (optinal )1 -2 per day
If you like more variety then you can choose 1 or 2 items from the following:
Oxo, Bovril, Marmite or stock cubes dissolved in hot water
Soups- tinned dried cuppa or home made thinned out to watery
consistency sieved so there are no lumps or bits at this stage
1 small glass unsweetend fruit juice(150mls) no bits sieve them or make up own flavours.
1 glass 200ml low fat low sugar actimel or similar
1x vegetable juice carrot, tomato, or v.8 again must fir through straw
1x100ml-150ml vie or other smoothie drink
1/2 banana or small soft fruit to make into a 'smoothie' with milk: again blend or sieve to a thin smoothie consitency
Free list (unlimited)
Water: plain or a flavoured low cal variety (not carbonated)
low cal , no aded sugar free squash
teas including herbal tea
coffee, preferably decaffinated
Will stick to these packs as i have got them in ready and just takes away the thinking for the next couple of days.
Had a shake for breakfast and a soup for lunch plus 3 cups of tea later will have 1 soup and a hot chocolate for supper.
All going o.k on day 2 from hospital.( day one was the op date no foods all days just sips of water )
Also been told to walk 3 x 10 mins daily from now on so counting steps,gradually building it up this week.
4 items from protein list
weight to go shake
weight to go soup
2/3 pt or 400ml semi skimmed milk or skimmed milk
2/3 pt soya milk with added calcium
2 smooth diet yoghurts (125 g each) to blend with milk or water to a "drinkable" consistency
3 heaped tablespoons skimmed milk powder
15g protein eg soya or egg(obtainable from health food shops or a pharmacy .You may need your protein from these if you dont like dairy
All fluids should at this stage fit through a straw but word of warning dont use a straw as you may get excessive wind
Limited list (optinal )1 -2 per day
If you like more variety then you can choose 1 or 2 items from the following:
Oxo, Bovril, Marmite or stock cubes dissolved in hot water
Soups- tinned dried cuppa or home made thinned out to watery
consistency sieved so there are no lumps or bits at this stage
1 small glass unsweetend fruit juice(150mls) no bits sieve them or make up own flavours.
1 glass 200ml low fat low sugar actimel or similar
1x vegetable juice carrot, tomato, or v.8 again must fir through straw
1x100ml-150ml vie or other smoothie drink
1/2 banana or small soft fruit to make into a 'smoothie' with milk: again blend or sieve to a thin smoothie consitency
Free list (unlimited)
Water: plain or a flavoured low cal variety (not carbonated)
low cal , no aded sugar free squash
teas including herbal tea
coffee, preferably decaffinated
Will stick to these packs as i have got them in ready and just takes away the thinking for the next couple of days.
Had a shake for breakfast and a soup for lunch plus 3 cups of tea later will have 1 soup and a hot chocolate for supper.
All going o.k on day 2 from hospital.( day one was the op date no foods all days just sips of water )
Also been told to walk 3 x 10 mins daily from now on so counting steps,gradually building it up this week.
