Banders Daily Diet and Exercise Log

[Sarah Metcalf]

Well the soup went down ok, but I still feel a little sensitive. It's an odd sensation. However these things are a learning curve. I've got the dietician ringing tonight so I'll see what she says x

 

[Cariadtoffee]

Oh, and I meant to say took baby girl swimming this morning. Hate getting into that swimsuit! *shudder*

Still, want to teach her good habits. X

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[Neen]

Could be the bits in the soup yes, well done for stopping promptly though !

I haven't had a fill , just had some problems with pain and stress recently & it caused me sickness this week.
Seems a bit better today , I am just going steady x

 

[Sarah Metcalf]

Ok, so far not much eaten but restriction feels spot on for day 1 while it may still be swollen.

So far:

Breakfast: 1/2 a mushy weetabix, 1% milk
Skinny cappuccino
Lunch: tried to have tomato soup and cup of tea at m&s but felt quite uncomfy so had to leave it. Maybe cos it had bits in it?
Small glass squash

Xx

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Hiya, it sounds like you're doing great. Are you coping ok with the wind pain? Take care xx

 

[Cariadtoffee]

Ah, bless you. That doesn't sound fun! And you're still so positive which is great.
You've done sooooo well with your weightloss Hun. A real inspiration.
Xx

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[Cariadtoffee]

Hi Sarah, I just had a fill so no wind pain. Remember it well from the op though!
How are you getting on with it?
X

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[Sarah Metcalf]

Oh, and I meant to say took baby girl swimming this morning. Hate getting into that swimsuit! *shudder*

Still, want to teach her good habits. X

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Sorry but I don't know your name, but didn't you have your op a couple of days ago? You might want to be careful going into a pool this early as you may get an infection. I was told to wait 6 weeks before going in. Sorry to sound like a nag (my hubby would say that I never miss an opportunity lol), but I would hate for you to get poorly or do some damage.

IM A DIV, SORRY, I WAS MIXING YOU UP WITH SOMEONE ELSE.

 

[BlueDiamond]

Daily food log

Breakfast - 1 cuppa tea
One nutritional Banana flavour nourishment drink 420g

Lunch - 1 carton of Ribena
One nutritional Chocolate flavour Nourishment drink 420g

Dinner 1 Carton of Ribena
One Ladle of Bolonaise mince with gravy ( Nom Nom)

2 cups of tea and 2 pints of water

 

[JoxJo]

Food intake today

Oatso
WW yogurt
Small cottage pie
Ocean pie
Choc mousse

Jo xx

 

[Neen]

Well done everyone xxx Hows the mushies going down for you today Jo?

 

[JoxJo]

Neen, they stick between my boobs! Lol well it feels uncomfortable, I have to stand up or do a little burp which hurts too! I also feel as though I have a babies foot stuck under my left rib cage! But they do taste nice and keep me feeling full on very small portions so all good I think! xx

 

[Cazraline]

No gym again today but went sat sun mon tues so not beating myself up

Food today

1/2 avocado
Mixed salad
Chicken tikka on top

Ciabatta well chewed to mush in soup
Carrot and ginger soup

 

[BlueDiamond]

No gym again today but went sat sun mon tues so not beating myself up

Food today

1/2 avocado
Mixed salad
Chicken tikka on top

Ciabatta well chewed to mush in soup
Carrot and ginger soup

Well done hun - Keep up the good work xx

 

[Neen]

Jo that is going to be a common feeling , we feel "full" in the chest area.
Go really slow, eat off little spoons and forks, and it makes it easier.

 

[BlueDiamond]

Neen, they stick between my boobs! Lol well it feels uncomfortable, I have to stand up or do a little burp which hurts too! I also feel as though I have a babies foot stuck under my left rib cage! But they do taste nice and keep me feeling full on very small portions so all good I think! xx

Even though I am 8 months out almost I still eat off a small teaspoon, this helps me to not overdo things and limits how much I can put in my mouth. hth

 

[weeble]

Checking in!

Breakfast - bacon (all fat trimmed off), one egg, one crispbake
Lunch - ham (lean, thinly sliced), apple, half a wholemeal pita bread
Tea - lamb (all fat trimmed off), roasted veg (done with 1 cal spray)
Snack - chocolate mousse, milk drink

Ooh - and 1.5 litres of water and managed a huge 77 gms protein (I'm so proud of myself )

 

[Neen]

Well done all xxx Sounds yummy Weeble!

 

[Cariadtoffee]

IM A DIV, SORRY, I WAS MIXING YOU UP WITH SOMEONE ELSE.

lol! No probs. No, I had my op Dec 08 so yonks ago.

How are you feeling?

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[Katkit1]

2 x cups tea,
2 x coffees
1 & half ltrs sf juice
half small banana
1 x small apple
special K x 25g + 50g s/s milk
1 x ryvita with philly light

and small cereal bowl half filled with chilli con carne and rice - DISASTER!!!! not good given me pain in middle of chest and still hurting 4 hours later. Lesson learned!






Love Kat x

 

[Sarah Metcalf]

I'm fine now thanks, I went swimming in the end and really enjoyed it. I also ate a normal dinner which was lovely x