Cariadtoffee
One day at a time...xx
Neen said:
Why do you think you've struggled to eat, hun? Are you stressed?
What does 'reevaluate my daily thing' mean?
Xx
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Banders Daily Diet and Exercise Log
- Thread starter phatgirl
- Start date
Why do you think you've struggled to eat, hun? Are you stressed?
What does 'reevaluate my daily thing' mean?
Xx
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Neen
WLS Moderator
Thanks Toffee xx Yeah I have been really stressed about various things xxx
I think I'm eating too little daily and not moving enough, then eating too much on weekends.
I might have to go to 1200 a day weekdays, do the hours walk and on the weekend sort of not over 1600 or something.
I think I reset a bit low, it's hard in the holidays though
I think I'm eating too little daily and not moving enough, then eating too much on weekends.
I might have to go to 1200 a day weekdays, do the hours walk and on the weekend sort of not over 1600 or something.
I think I reset a bit low, it's hard in the holidays though
Cariadtoffee
One day at a time...xx
Awww, sorry you're stressed. Hope it's not to do with this site cos you guys don't deserve all that's been thrown at you recently. X
Hmmm... Food. I see what you mean. I like your principle of being sensible during week and letting up on weekends some as it's what I used to do when in weight watchers and it did work. I suppose in ww though my points would have equated to at least 1300 cals during week and up to 2000 on weekends.
Its all a bit of a balancing act isn't it? Even when you think you've cracked it something shifts and you have to readjust. Would be so much easier if we were drug or alcohol addicts and could just kick the habit completely without having to use our addiction every single day for survival!
Xx
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Hmmm... Food. I see what you mean. I like your principle of being sensible during week and letting up on weekends some as it's what I used to do when in weight watchers and it did work. I suppose in ww though my points would have equated to at least 1300 cals during week and up to 2000 on weekends.
Its all a bit of a balancing act isn't it? Even when you think you've cracked it something shifts and you have to readjust. Would be so much easier if we were drug or alcohol addicts and could just kick the habit completely without having to use our addiction every single day for survival!
Xx
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Neen
WLS Moderator
I think it's also facing up to the fact that I can't get away with such indulgent weekends as I could when I was a lot heavier!!
I just have to get some exercise in regularly really..plus I am near a new lowest weight and I always get a bit wishy washy, whether it's the unknown territory thing or fear of failing I don't know.
My body is probably holding on to the weight more too as I have done this pattern all last year.
I will plod on though! With a couple tweaks thrown in.
When the boys go back to school I can concentrate a bit better
I just have to get some exercise in regularly really..plus I am near a new lowest weight and I always get a bit wishy washy, whether it's the unknown territory thing or fear of failing I don't know.
My body is probably holding on to the weight more too as I have done this pattern all last year.
I will plod on though! With a couple tweaks thrown in.
When the boys go back to school I can concentrate a bit better
Katkit1
Not going anywhere!
Thurs 14/4/11
Breakfast 20g x Special K with plain yogurt, 2 x clementines.
snack - apple
lunch - wrap with slice salmon, cue, tomato, mayo light
snack - small banana
tea - chicken pasta - tiny amount about a third of a small bowl, with roasted peppers, mushrooms and onion.
Drinks - 2 x teas, 2 x coffees, 1 x horlicks and s/f juice
Love Kat x
Breakfast 20g x Special K with plain yogurt, 2 x clementines.
snack - apple
lunch - wrap with slice salmon, cue, tomato, mayo light
snack - small banana
tea - chicken pasta - tiny amount about a third of a small bowl, with roasted peppers, mushrooms and onion.
Drinks - 2 x teas, 2 x coffees, 1 x horlicks and s/f juice
Love Kat x
Katkit1
Not going anywhere!
Neen - You have an awful lot on your plate, with the boys as well as this place.
Take it easy hun x Things will work out as you say, sometimes a tweak here or there can make all the difference.
Hope it sorts itself out for you - I know what you mean about getting to a new low on your weight. Its like unknown territory, and in the past its seems to of made me have a brain malfunction, whereby I press the self-destruct button.....but I`m determined not to go there this time!
Stay strong Neen - we know you can do this - if you manage to beat your demons through this school holidays, then your laughing hun x
Love Kat x
Take it easy hun x Things will work out as you say, sometimes a tweak here or there can make all the difference.
Hope it sorts itself out for you - I know what you mean about getting to a new low on your weight. Its like unknown territory, and in the past its seems to of made me have a brain malfunction, whereby I press the self-destruct button.....but I`m determined not to go there this time!
Stay strong Neen - we know you can do this - if you manage to beat your demons through this school holidays, then your laughing hun x
Love Kat x
Neen
WLS Moderator
Thankyou Kat xxxx
Hopefully I can get back on track tomorrow, I think I am deep down expecting to stay the same or gain a pound back...I wish I didn't get that lemming diving off a cliff mindset!!
But you are right, just have to keep going and try not to let one wobbly day turn into three or four as I would normally do.
Back on the wagon tomorrow
It's funny, I have eaten more today than I do most weekdays but still a lot lot less than what I would have normally pre-band.
The boys press my buttons but they can't really help it! I just have to adapt how I react to them because they can't change how they are x
Hopefully I can get back on track tomorrow, I think I am deep down expecting to stay the same or gain a pound back...I wish I didn't get that lemming diving off a cliff mindset!!
But you are right, just have to keep going and try not to let one wobbly day turn into three or four as I would normally do.
Back on the wagon tomorrow
It's funny, I have eaten more today than I do most weekdays but still a lot lot less than what I would have normally pre-band.
The boys press my buttons but they can't really help it! I just have to adapt how I react to them because they can't change how they are x
mellyb28
Size 16 - yay!
Hello everyone - just a quickie from me to say that I've managed to stay on track again today - hovering around the 1150 mark calorie wise, no exercise though 
Got a headache, sore throat and generally bushed so am off for an early night.
Neen, sorry to hear you're a bit out of sorts love, hope you're back to your usual self soon Remember we're here for you as much as you are for us!
Night all xx
Got a headache, sore throat and generally bushed so am off for an early night.
Neen, sorry to hear you're a bit out of sorts love, hope you're back to your usual self soon
Remember we're here for you as much as you are for us!Night all xx
Cariadtoffee
One day at a time...xx
How old are your boys, Neen? How many do you have?
I'm dreading when my girl is old enough to judge me on what i eat!
Hope you sort it out and stay on track. You've done amazingly! Have you really lost 9st???
Katkit - wise words!
Xx
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I'm dreading when my girl is old enough to judge me on what i eat!
Hope you sort it out and stay on track. You've done amazingly! Have you really lost 9st???
Katkit - wise words!
Xx
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Neen
WLS Moderator
Hope you feel better soon Mel x You are doing brilliant and you can build in the exercise gradually as and when.
Taking small steps daily in what we eat and our activity all counts to the good xxx
I'm fine hun , just a bit awol today but not going to let it steer me off course for ages like it would have before. Thanks to all of you it's a lot easier to pick up and dust off and get back to it xx
Taking small steps daily in what we eat and our activity all counts to the good xxx
I'm fine hun , just a bit awol today but not going to let it steer me off course for ages like it would have before. Thanks to all of you it's a lot easier to pick up and dust off and get back to it xx
Neen
WLS Moderator
Cheers Toffee, I have two boys aged 10 & 11 and both are autistic so it's quite hectic at times x
I have lost just over 9 stone http://www.wlsurgery.com/wls-bander...127032-9-stone-lost-about-half-way-there.html
Bit like a pumpkin in my before pic there lol
I have lost just over 9 stone http://www.wlsurgery.com/wls-bander...127032-9-stone-lost-about-half-way-there.html
Bit like a pumpkin in my before pic there lol
magicbeans
no longer obese!!
neen u have dine super xx keep it up xx
ydy was surgery day: so weetabix in the morning and some milkshake in the evening!
ydy was surgery day: so weetabix in the morning and some milkshake in the evening!
Cariadtoffee
One day at a time...xx
Wow Neen - you look soooo different in your after pic. What an achievement!
V impressive. Xx
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V impressive. Xx
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Cariadtoffee
One day at a time...xx
Hey magic beans! Great to see ya. Glad you're out the other side. It's not much fun for a few days but it will change your life as long as you work with it. I love my band!! Xx
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Sent from my iPad using WLSurgery
Katkit1
Not going anywhere!
Felt very tired today - Oscar only had half his normal walk, I just needed to get home and lie down. Not been sleeping too well, hard working on 4 hours sleep. Perhaps I`ll have an early night.
Hope everyones had a good day!
Meal log for Friday 15/4/11
Breakfast - yogurt, 20g Special K
snack - 2 x clementines
Lunch - 2 x egg omelette with ham and cheese
Tea - slice of ham with mixed veg stir-fry.
s/f jelly with sliced banana
drinks - 2 x teas, 1 x coffee, s/f juice throughout day.
Love Kat x
Hope everyones had a good day!
Meal log for Friday 15/4/11
Breakfast - yogurt, 20g Special K
snack - 2 x clementines
Lunch - 2 x egg omelette with ham and cheese
Tea - slice of ham with mixed veg stir-fry.
s/f jelly with sliced banana
drinks - 2 x teas, 1 x coffee, s/f juice throughout day.
Love Kat x
Miss hungry
7 stone lighter!
I took my boys to mcdonalds for lunch today and all I had was a cup of tea.....ark at me!!!!
magicbeans
no longer obese!!
nice one karen!!!
