Banders Daily Diet and Exercise Log

[MrsPill]

B: Boiled egg
L: 2 sesame ryvitas and tin mackerel in spicy tomato sauce (yum)
D: 2 fillets of trout, 1 lc jelly and a shape zero yog.
1.5L nas squash and 3 coffees.

 

[miserable]

B) nothing
L) 3tbs of mince with tomatoes 1 tbs of mash
D) finished my jacket potato with cheese and beans.
2 glasses of rose

 

[flutterby1966]

B - 3 krisproll bakes + 40g cottage cheese and 10g peanut butter
S - apple
L - 60g pastrami and salad
D - chicken tikka skewer (120g) and vegetables

i can feel my band tightening .... perhaps water retention starting again

 

[MrsPill]

B: boiled egg.
L: 4 ryvitas & light philly & 50g salami.
D: 2 pieces cheese on wm toast. Tin tomato soup. 25g salami.
S: 2 pkts frisps!!! & an alpen bar. Well, it is Friday!

 

[Macy moo moo]

On sloppies after band fill on Monday
B- scrambled egg with grated cheese
L- tbs cottage cheese. Scoop of Ice cream
D- mashed spud and gravy

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[miserable]

B) nothing
L) one egg omelettes +1 tbs of baked beans.
S) milky coffee with 2 sugar. One chocolate roses
D) mash sweede carrots and potato broccoli and one bite of my OH beef pie. Yum yum
Water 1 l

 

[Macy moo moo]

B-yoghurt with tbs of granola
L- vanilla & lemon icecream (well I am at the sea side)!!!
D- salad with chicken & feta cheese

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[miserable]

Brunch) oat so simple managed about 3/4 of it.
S) hot chocolate and vanilla icecream melting in the cup
D) Homemade Thai soup and a couple of mouthful of mash swede and carrots and one broccoli

 

[MrsPill]

B:2x wm toast & butter, 2 boiled eggs.
L: Slimfast & pkt lf crisps
D: 4 slices dominos pizza- was very tired- was really surprised I could eat it. Do I need another fill?

 

[Macy moo moo]

B-coffee
L-feta cheese salad
D-quorn shepherds pie
Snack 6 olives and 3 chicken pieces

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[miserable]

B) late one so had a bit of homemade veg soup
L) half a jacket potato with tuna
D) the other half of jacket potato and tuna + a fruit yogurt
Does it seems a lot or about right?

 

[MrsPill]

B: 1 slice toast. 2 scrambled eggs.
L: 3 chicken goujons c salad.
D: 1 chicken thigh curry & veg (homemade)
Hot choc drink & ww yoghurt & 6 mikado biscuits.

 

[MrsPill]

Mis..I think it depends on whether you're still hungry or not . Looks like you had a fair amount of protein which is the important bit though. Not many calories.

 

[Macy moo moo]

B-muller yog and packet of special k minis
L- rivita X 2 with low fat Philly, 5 olives
D- quorn stir fry with noodles
Snack choc snack a jack & 1 biscuit

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[miserable]

I do feel full so happy with it and hope it last as long as possible. So today hum hum
B) tea
L) half a bowl of homemade veg soup.
S) latte from Starbucks. Then my OH decided to ruin my day by telling me how many calories was in that coffee (450) oh ****! So worth it tho...
D) stuffed pepper with minced beef, grated carrots mushrooms, tin of tomatoes and roasted red pepper. Managed half a paper...

 

[MrsPill]

B: 3/4 piece of wm toast c butter
S:10 mikado biscuits.
L: Green salad with lemon dressing and beetroot
Srawn cocktail skips
D: Chicken and veg curry. Shape yoghurt.

 

[miserable]

B) tea.
L) half jacket potato with ham and cheese
D) mash swede and carrots and one mouthful of beef casserole

 

[Macy moo moo]

B-yoghurt and packet of rivita minis
L-rivita X 3 with low fat Philly
D-jacket spud with quorn chilli
Snack yoghurt & choc snack a jack

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[MrsPill]

B: 1 rivita with lf philly. Coffee & shape zero yoghurt.
L: green salad c dressing.
D: baked potato c butter & 2oz cheese. Pkt skips. 3 mikado biscuits &cup of hot choc.

 

[Macy moo moo]

B-pack of special k minis
L-bag of quorn snack pieces
D- jacket spud with veg chilli & cheese

Snack cheddar biscuit.

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