Banders Daily Diet and Exercise Log

[joey80]

weight watchers rice
chicken salad
weight watcher lasagne

and exercise kettlebells burnt off 1000 cals whoop whoop xx

 

[flutterby1966]

weight watchers rice
chicken salad
weight watcher lasagne

and exercise kettlebells burnt off 1000 cals whoop whoop xx

Wow. Well done ... I think I'd not survive that amount of exercise

 

[Sophie 124]

Is kettlebells the same as weights? (shows how much exercise I do) lol xx

 

[joey80]

yea it is, i didnt think i would servive lol xx

 

[Sophie 124]

How heavy are they and what do you do- just continuously lift them up and down for 40mins? I need something to tone my arms. Xx

 

[joey80]

6lb i used last night, we done loads wiv them if u google it u will c wha work outs u can do wiv it x

 

[miserable]

So had porridge at 9.30 am and it is now 12 and i am hungry.::'(

 

[miserable]

So lunch had a coronation chicken baguette and ate the whole thing. It did take me 25 mns to eat it instead of 6 mns pre op but still that's not good ...

 

[joey80]

we all have downfalls, i had pizza b4 crimbo n it was nice lol, jus get back on it tomoz xx

 

[JO28172]

More fills mis and you won't manage baguettes soon so don't worry xx

 

[flutterby1966]

Mis - you and me both are hungry today. I ate 4 mince pies (arrgghhhh) ... just know that i am ready for my fill on saturday.

Also had a mole removed off my chest today so feeling very sore and very sorry for myself

 

[JO28172]

Mis - you and me both are hungry today. I ate 4 mince pies (arrgghhhh) ... just know that i am ready for my fill on saturday.

Also had a mole removed off my chest today so feeling very sore and very sorry for myself

Aw I love mince pies especially warmed up! Best have my options drink before my after hour binge monster kicks in...fill tomoz x

 

[joey80]

More fills mis and you won't manage baguettes soon so don't worry xx

aww ini, i cant eat beetroot had some in salad earlier n got stuck not nice x

 

[JO28172]

aww ini, i cant eat beetroot had some in salad earlier n got stuck not nice x

Omg! That's always been the staple of my salads, never stuck yet. Bizarre how it's different for everyone isn't it. need this fill to kick start me again as slowly piling plate again x

 

[miserable]

Defo counting the days to my next fill!!! Hope I ll start having restriction then. Beetroot, I love it so much I hope it won't get stuck

 

[flutterby1966]

Good luck with your fills girls

 

[joey80]

im gutted cause i love beetroot too iv noticed since my last fill im getting more food stuck, i cant do rice either as i learnt last night but can eat muller rice, i got 5.6ml in my band now n im deffo feeling the restriction xx

 

[miserable]

Ouh I am 5 ml in 10 ml band and can eat anything so maybe my next fill ll sort me out!! Fingers cross

 

[JO28172]

I'm now 7.5ml in an 11ml band..back to the shakes today....grrrr!!

 

[joey80]

u had another fill jo? mis i was 5ml b4 last fill, it mad how a little bit can make a diff xx