tranquil_butterfly
Well-Known Member
Evening all. Another long day - I am shattered. I dashed off for my appointment with the nurse at my GP's surgery tonight for my 3 month BP review. It was so high she wanted me to see the doc. I explained that I had been working non stop since the morning and had been working like this since last Friday. I said I was monitoring it and I was due to see the doc again the week after next. I feel resigned to having to go back on some meds as my poor ankles and legs are so swollen it is painful to walk:cry:.
Anyway food wise today:
Actimel
2 cups of coffee
1 egg omlette and 3 weightwatchers bacon rashers ( I vowed to never touch WW stuff again after watching that documentary but these were very tasty and lower cals than the turkey rashers)
water about 15 cl - very bad
seafood sticks, salad, a little low fat mayo and sweet chilli dipping sauce ( I love that stuff but have to be careful I have just a dribble)
2 satsumas
rest of home made fish pie with spinach and peas
muller light yoghurt
I am due a fill next week but tonight I actually felt some of the fish sticking as it went down. Probably didn't chew it enough - due to feeling so tired.
I am finding having mostly protein is really keeping me full and the little fruit good for keeping me regular.
I just wish I could get this fluid retention sorted as I feel like I am going backwards.
Hope everyone is ok. Good see lots of people posting on here.
tranquil x
Anyway food wise today:
Actimel
2 cups of coffee
1 egg omlette and 3 weightwatchers bacon rashers ( I vowed to never touch WW stuff again after watching that documentary but these were very tasty and lower cals than the turkey rashers)
water about 15 cl - very bad
seafood sticks, salad, a little low fat mayo and sweet chilli dipping sauce ( I love that stuff but have to be careful I have just a dribble)
2 satsumas
rest of home made fish pie with spinach and peas
muller light yoghurt
I am due a fill next week but tonight I actually felt some of the fish sticking as it went down. Probably didn't chew it enough - due to feeling so tired.
I am finding having mostly protein is really keeping me full and the little fruit good for keeping me regular.
I just wish I could get this fluid retention sorted as I feel like I am going backwards.
Hope everyone is ok. Good see lots of people posting on here.
tranquil x