Neen with you on the rubbish at weekends..it's x factor munchies for us! not much talent anyway so no x factor no munchies..or i could have some soup instead i suppose. Could you not have a very low cal pud or some non sugar sweets? carrot sticks wont cut it will they!! I always had treat night the night i got weighed, the dr at the hospital was really shocked i'd get weighed then go to the chip shop....he was also quite shocked most of the class did it too. When i got the notes of my appointment back in a letter he had put it in there and stated that this must change..did make me laugh!.
*LOL* well at least he was listening....when I showed my people my actual diet...I could see in their eyes they thought I was lying.....I actually have a very good diet...as a matter of fact I will copy you lot in on what I put in my diet...so you can see what I actually do it....did(before the diet) eat.
Exactly what I ate:
Tuesday 21st- Drank 3 L water
7:30 am Breakfast- 2 x wheatabix, ½ cup skimmed milk, 1 medium sliced banana, 150 mls 100% orange juice ( not from concentrate). KITCHEN TABLE
8:30am Morning Exercise- 20 minutes house work. Walked son to school ¾ miles and then walked 2.2 miles around the village.
10:30am Mid-morning snack (1 tablespoon or 16g raisins)-LIVING ROOM
11:45am Lunch- 2 x ryvita, 1 triangle laughing cow light, 1 slice (10g) grams of ham, and 1 bowl small salad, with ½ onion(fresh),2 inches of grated carrot,1 /2 avocado, 20g double Gloucester shredded, 1 tablespoon salad cream. KITCHEN TABLE
2:50pm Afternoon exercise- walk to collect son from school 1.5 miles ( there and back)
6:30pm Dinner- chana masala( homemade) 1 x cup chana masala ( chickpeas, canned tomatoes and spices) 1 x peshwari nana (standard store packed). LIVING ROOM
Wednesday 22nd - 2Ls water (only)
7:30 am Breakfast- 30g bran flakes, 1/4 cup skimmed milk, 1 medium sliced banana,
150 mls 100% orange juice (not from concentrate). KITCHEN TABLE
8:30am Morning Exercise- 20+ minutes house work. Walked son to school ¾ miles and then walked 2.2 miles around the village.
10:30am Mid Morning snack- 7 strawberries (sliced) KITCHEN TABLE
12:30pm Lunch-2 x ryvita, 1 triangle laughing cow light, 1 slice (10g) grams of ham and 1 x bowl of salad , ½ avocado, 2 inches grated carrot, ½ small onion, 2 sliced mushrooms, 1 x tablespoon salad cream, 20g grates double Gloucester. KITCHEN TABLE
2:50pm-Afternoon exercise- walk to collect son from school 1.5 miles (there and back)
6:30pm Dinner- 1 x chicken quarter, 3 tablespoon carrots, 3 x broccoli florets ( steamed), 3 new potatoes (boiled). LIVING ROOM
Thursday 23rd- 2.5Ls water (only)
7:30 am Breakfast- Bean and cheese taco (3 tablespoons mashed pinto beans, with 1 slice of diarylea light,1 x mini tortilla), 1 medium sliced banana, 150 mls 100% orange juice ( not from concentrate). KITCHEN TABLE
8:30am Exercise- 20 minutes house work. Walked son to school ¾ miles and then walked 2.2 miles around the village.
10:30am Mid Morning snack- 1 x sliced pear LIVING ROOM
12:30pm Lunch-1 x cup pasta salad, ( wheat pasta,5 x pickle slices , tuna ½ can, medium onion, 1 1/2 tablespoon light salad cream, 20g cheese) sliced apple and handful of grapes. KITCHEN TABLE
2:50pm-Afternoon exercise- walk to collect son from school 1.5 miles (there and back)
6:30pm Dinner- 2 x eggs and 1 x slice gammon 1 x slice wholemeal toast (dry) LIVING ROOM
sorry for the long post...
but you can see how the slimming world stuff is still there...*LOL*
Its a credit to all of you how you are now doing something positive to help yourselves and turn all that negativity away............well done 
