Neen
WLS Moderator
Morning all x
I think logging everything you eat and what you felt like and what you felt like after having it is a really useful exercise CC because you can use what you learn to plan out the following weeks and put things in place to help avoid danger times and keep yourself going.
I imagine you would lose quite a lot of visceral fat before noticing so much of the more obvious fat going.
You need to make sure you are having enough calories from good foods so you don't run out of steam...you needn't be hungry and you have enough leeway calorie wise at the moment to work in a daily treat if you wanted it.
As for the fill, I reckon a mil or just under would make a big difference.
I think logging everything you eat and what you felt like and what you felt like after having it is a really useful exercise CC because you can use what you learn to plan out the following weeks and put things in place to help avoid danger times and keep yourself going.
I imagine you would lose quite a lot of visceral fat before noticing so much of the more obvious fat going.
You need to make sure you are having enough calories from good foods so you don't run out of steam...you needn't be hungry and you have enough leeway calorie wise at the moment to work in a daily treat if you wanted it.
As for the fill, I reckon a mil or just under would make a big difference.