Well.. good afternoon everyone.. hope you're all managing to stay warm in this horridly cold weather we all seem to have right now..
just hope that nobody has started to turn to the usual wintry comfort foods and are managing to stick to what needs to be done..
right... for those of you who don't know me from the other site and to newbies on here.. hiyaaaaaaaaa.. am Mands, I was banded at Sunderland royal on may 12th 2009 by Mr Peter Small and it was the best thing for ME.. Having read a lot of the earlier posts started off by Nina (hope she's ok and doing well.. be nice to see her back soon) - and being a long term bander (not quite where I want to be right now but getting there and working towards the goal I set myself) - I thought I'd come and post and hopefully help with pearls of wisdom.
I'm the first to admit it has been a long journey for me, sometimes it was/is good.. other times - like everyone else on here.. I struggle for various reasons. My biggest reason for 'slump' as I call them.. is lack of motivation or support around me at home as well as the normally stresses we all face.. I've had to deal with marriage difficulties, child difficulties, lack of personal confidence and self belief, financial struggles, additional health issues as well as depression and loss of family members.. :sigh:
A lot of people think 'oh, you got a band so you cant eat properly any more..' WRONG!
Yes you CAN still eat properly.. it isn't just about eating though. You have to be determined to work with your band and not see it as a 'get out clause' so to speak. In the beginning, the total change in diet from being able to eat a 'normal' meal - to eating sloppy food and slowly reintroducing certain things - for me was the hardest. Getting to know my limitations and accepting what I could and couldn't have back then.. is a HUGE step for any bander. Some people think that a band isn't for them and to a certain extent - they are right. It is more about your current eating habits - than what is going to happen after you have had your operation. If you like sweet stuff and graze a lot or if you have irregular meal times or work strange hours so eat 'on the run' then that wont necessarily be best for you, changes in habits will happen but the biggest change isn't just to the size of your stomach but is a big change to you.. not just physically but mentally as well. Your surgeon will decide which is best for you so thinking that you only want a band - or bypass.. may be what you THINK will be better for you however the team that are caring for you - have seen hundreds of people and are able to explain in more detail for your particular needs and habits. I ended up with the band due to my limitations which I had from my co-morbidities ( obstructive sleep apnoea/ impaired glucose tolerance (pre-diabetes), infertility, osteoarthritis in all lower joints from base of my spine and a para-umbilical hernia) and also my eating habits. I don't graze but like the odd sugary treat now and again (don't we all?), but cannot eat to the clock as it were. If I don't feel hungry then I don't eat.. simple..but when I did eat - I over ate or comfort ate and I've been like that since my eldest daughter was born over 19yrs ago so for me - changing that would have been a lot more difficult to do. So I left it in the hands of Mr Small to decide. Due to the limitations on my body regarding exercise - also played a part in the choice made for me. The problem I had.. was eating too much of what I had at mealtimes so portion control was the biggest change that had to be done.
Slowly - as I learnt to live with 'Poppy' - thats my pet name for the band..lol.. I realised that food itself wasn't as much of an issue as I had thought it would be but more the types of food at the right times through the day as well as size of portion. I went and got myself a smaller plate, weighed out a set amount of food - not necessarily for calorie counting but more to show myself that I didn't need to scrimp on the quality of my meals but reducing the amount on my plate would help. After about 5 months and having lost just over a stone in that time.. it became a lot easier to do. Losing that weight made me realise that I could do this.. I could take the steps along my path on this journey - and achieve a happier, healthier 'ME' but nothing comes for nothing. It has to be worked at and the band worked with to get to your goal.
Well.. am going to go for now but I will be back.. 'Poppy' needs to start her job for today..lol.. my stomach is rumbling like pooh bear in a honey tree..lol.. so am off to have a cup-a-soup, slice of toast, no crusts and eventually.. nice glass of summer fruits juice..
..\o.. catch you all later.. feel free to add me