bypass daily menu -

[shelleymarie]

Thanks for the words of encouragement chrisa and shelleymarie.. I dont know what I would do if I didn't have the people here to share my ups and downs with...
xxx

You are welcome and I couldn't agree more xxx

 

[chrisa]

I hope so Amanda. todays menu-

B dry granola cuppa tea
S cuppa soup
L 1 daiylea dunker, grapes
D baked ham, mushrooms n tomatoes oven cooked

tea coffee water

 

[chrisa]

I am out tonight and tomorrownight, tonight is a Christmas party at our local with all the girls we are dressing up as santas. tomorrow night we are hitting durham for my birthday, so nutha boozy night, i will have to be a good girl and not snack too much either xx plenty dancing I hope xx

 

[Maphillips]

Have a great night out

 

[chrisa]

I am sure we will Thanks Mark, just hopr don't get those awful tummy pains like last time was out. no straws n no chewing gum, bit of alcohol lots of laughing and dancing pick at the buffet and thta should be a good night. Tomorrow night well that should be even better. Hope you have a good weekend x

 

[Maphillips]

I find straws best way to take small amounts but not tried alcohol

 

[amanda577]

Sounds like you are going to have a great weekend chrisa!!!
Todays menu:

B 100mls skim milk 100gms pineapple
L smoked haddock in cheese sauce & Brussel sprouts
D 2 Sesame Ryvita, 30gms L/F Philly & 3 cherry tomatoes
S L/F Mousse
S 80gms Blackberries

Protein 76gms - Cals 690 - Carbs 38gms - Fat 23gms
Drinks - 25gm protein shot - 1.5 litres NAS - water - black coffee

 

[Retfordmag]

Mark, Im sure at the Northern they said no booze for at least a year

 

[shelleymarie]

Today's menu -

B - Slice of toast.
L - Ham salad.
D - Dad took me out for dinner so went to Frankie and Benny's and had the Oceana spaghetti from their lighter options menu. It was spaghetti in a tomato based sauce with king prawns and clams served with salad. I didn't have much of the spaghetti as there were enough clams and prawns to fill me and my dad didn't mind finishing off the rest.

Tea, water and Clementine juice. Have a nice weekend everyone x

 

[Paula Garner]

Ohhh clementine juice sounds nice. Where do you buy it? Do you have to water it down? Nice menu btw

 

[shelleymarie]

Thanks. I buy it from Tesco, I love it. I do water it down, I have a small glass, half water, half juice. It's got a really nice flavour and it's not made from concentrate x

 

[Paula Garner]

Thanks. I buy it from Tesco, I love it. I do water it down, I have a small glass, half water, half juice. It's got a really nice flavour and it's not made from concentrate x

I'm going to try some

 

[chrisa]

Well the night out at our local was brill we all dressed as Santa and took food, we had crimbo bingo which is a game we invented our selves which is just picture lotto cards with christmas pics on and counters to cover them up as they are drawn out of a bowl. We sing christmas songs as thye come out only the first line though, we paid 20p each card so each game we got bout 2.60 if you won, what a laugh then we had kareoke and secret santa I got shortbread festive shapes. I had 2 house brandy and lemonades, one of which was on the house so cheap night bout £4 got in bout 1 am. Lots of dancing. Hitting Durham tonight so more dancing no eating but guna be drinking bit more after the few weeks I have had need it, let me short hair down, have tried on clothes this morning, getn short on goin out stuff but will make do for now still have sparkly stuff to wear my fave. xx Have a good weekend all xx

 

[Bellydancer57]

Wow sounds a fab night out. Have a great weekend. I'm struggling with a small slice of Nimble toast today!! Never ate much yesterday at all. I am still never hungry. Seeing dietician next week coz weight loss stopped again boo hoo. 13 stones 12lbs & stuck. Wanted to get to 13 & 1/2 by chrimbo. But hey loving the new clothes & went out last night too & had to fight them off with sticks. Biiiig ego boost so watch out other half if you keep neglecting me ...... LOL

 

[shelleymarie]

Good luck BD, hope you can get things moving again. I'm not expecting a big loss this week, if anything. Last time I lost a big number I stalled for a few weeks.

My menu plan's for today -
Breakfast - Mini babylight and grapes.
Lunch - Ham and tomato wrap, using a large lettuce leaf as the wrap.
Dinner - Jamaican jerk chicken and stir fried veg.
Snack - might have more grapes.

I recommend going see Rise of the guardians. Even if you haven't got a kid to take. My dad and I watched it last night and we both were laughing and tearing up throughout (I get my sentimental side from him lol). It's magical. Happy, sad and full of that feeling you had as a child before things got hard, old and real. I mean Father Christmas covered in tattoo's and a boomerang throwing Easter bunny, what's not to love? Happy Saturday everyone x

 

[butterflyinprogress]

Breakfast - two slices smoked bacon, one sift boiled egg
Lunch - nandos chicken breast in pitta (half breast half outta with salad)
Dinner - one spoonful chilli, one spoonful soya beans

Snack - two chocolate hearts, three sugar free boiled sweets
Tea, oj n water

 

[Paula Garner]

Hi all, hope your all having a good weekend. Heres my menu for today.

B - 1 x rasher of bacon, fat removed. Poached egg.
L - 2 x Ryvita multigrain, 2 x laughing cow light, 30g of dry cure ham.
T - Asda beef meatballs in home made tomato and vegetable sauce.
S - Grapes.

Drinks - tea x 3, coffee, pint of NAS squash, pint of water. 30 mins of walking.

 

[Maphillips]

Sounds lovely

 

[shelleymarie]

Great menu's ladies x

 

[Paula Garner]

Thanks Mark, it was Just read your diary thread, your doing so well !!