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bypass daily menu -

So glad your ok Amanda was just worried that's all were all one big family that understand what each other have gone through
 
Hey Shelley I'm ten months post op and have lost 10st 10 1/4 lbs !!! I'm down from a size 26/28 to a size 12 - I want to get below ten stone about two stone to go :) nut actually seems possible...... :)
 
butterflyinprogress said:
Hey Shelley I'm ten months post op and have lost 10st 10 1/4 lbs !!! I'm down from a size 26/28 to a size 12 - I want to get below ten stone about two stone to go :) nut actually seems possible...... :)
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Absolutely inspiring. Well done hun, I'm sure you with get there in no time now. Definitely possible :) xx
 
Congratulations maya and paula on your losses.. glad you like the new profile pic chrisa.. just wanted to see if there was any difference yet to the old picture, so took a new one to compare..
You are so right mark!!! It really does feel like one big happy family on here
 
amanda577 said:
Congratulations maya and paula on your losses.. glad you like the new profile pic chrisa.. just wanted to see if there was any difference yet to the old picture, so took a new one to compare..
You are so right mark!!! It really does feel like one big happy family on here
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Absolutely, I agree about the family thing. Not sure what I'd do without you guys. I really wouldn't want to do this alone. You're new pic looks fab Amanda, the difference is just amazing. You should be very proud :D xx
 
Thanks Amanda xx you can deffo see a difference in the pictures. You look lovely. I really am thankful that I've met such lovely people, who I can share things with and who understand. I think my wls family is fab ! :)
 
Hi all menu today

B MSBB TOAST WITH SPREAD
S smll box raisins
L cucumber n pate, pineapple
D pork n apple burger oven cooked, mushrooms n tomatoes oven cooked also, tiny spoon of instant mash
Treat small piece of strawberry gateau, just a cheap one with pouring cream, delish
tea, coffee, water xx
 
I agree about the cake paula!!! Wish id never tried it either!! When one slice didn't make me sick I carried on and scoffed the lot and then was really sick.. I think chrisa is much further down the road than us and has got lots of focus and willpower.
 
Got carried away dreaming bout cake I forgot to post my menu!!!
Here it is:)

B 100mls skim milk and sesame ryvita with marmite
L 100gm sirloin steak and sprouts
D 100gm cod loin grilled with edamame beans
S 100gm pineapple
S Penguin (naughty but nice)

Protein 62gms - Cals 630 - Carbs 46gms - Fat 17gms
Drinks - 1.5 litres NAS - 2 cups green tea - 50ml prune juice - 1 cup black coffee - cup bovril
 
Hey folks its almost the weekend again!

Breakfast - ten grapes, two physalis fruits
Lunch - chicken n steamed cabbage, one choc biscuit from a huge box client bought me
Dinner - chicken n spinach
Snack - packet skips, two caramel chocs

Can't wait til Xmas is over n clients won't b bringing me chocs n biscuits all the blummin while!!!
 
I've got the same at work Maya, constantly bringing in biscuits. I've not had one yet but think I will let myself have one at some point. Trying hard to do the moderation thing at the mo and not panic over the occasional treat :)

Menu -
Breakfast - Slice of toast.
Lunch - tesco reduced fat lamb steak with a large flat mushroom stuffed with leaks and half fat cheese.
Dinner - More lamb steak with cauliflower with a bisto's cheese sauce (the one you make with granules. A tiny bit of mint sauce on the lamb.
Snack - Pineapple.

Managed a brisk walk today and finally went to my gp today. Been given new medication and anti sickness tablets to make sure they stay down. Feeling more positive now, hopefully new tablets will kick in soon and I can get back to feeling better life again :)
 
As im close to goal I don't mind the little bits at the minute and my cals are still v low so its all good, got a treadmill at home as leaving the house for the gym in the cold doesnt appeal so its all good :)
 
I agree with you Amanda about the cake I hardly ever have anything like that because I am afraid of dumping it is not nice that what keeps it under control, I had a small piece, it was only a cheap one which was all cream and no cake, so just counted cream as protein and it had strawberries onif there had been a lot of cake probably wouldnt have had it. It is good to have something you fancy. Will power is not something I have ever been good at exercising, but you are right I am further out than you all bu that doesn't make it any easier, cos I see you all losing weight and some of you have already lost as much if not more than me already. My problem was I already ate well and exercised before my op and had done for some years, it was portion sizes for me. One bit of good news, i don't think I have been over eating but, i have been going to the loo on a large scale this last 5 days or so, much more than usual, still bit of struggle some days but some days ok, so light at the end of the tunnell there, really nhope I have lost weight tomorrow as a result of that. I have had 2 nights out at the weekend but the 1st noght had 2 brandy n lemonades and the 2nd will have had 5 vodka n lemonades, so not too bad, wouldve been much worse i the old days would have had them before I went out. x
 
Morning all ahve been weighed and have stayed the same. Better than putting on have had a meal out and 2 nights out at weekend. Am out for Christmas meal tonight, meal on sat and meal next wed. Think I will get weighed next wed am instead of thursday as i am out on the wed nite. Guna be struggling to stay the same next week. No chance of being under 14 for Christmas now xx I have needed that time out though has been a little chink of light in my momentarily dark depressing world. x
 
Staying the same chrisa is much better than putting some on, and like you say, maybe you just need a little respite right now with everything you are having to deal with... You might get a surprise though and have lost some next weigh in regardless of the nights out even xxx
 
Muttley1900 said:
Nice new avatar picture Amanda.
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Thanks muttley, thought it was about time I put up an up to date picture to see if there was any difference yet....
 
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