shelleymarie
New Member
It doesn't sound like too much to me at the moment. Do you have an idea of calories? do you use myfitnesspal? Are you still losing?
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- Thread starter mayamoo
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It doesn't sound like too much to me at the moment. Do you have an idea of calories? do you use myfitnesspal? Are you still losing?
borogirl
Active Member
Hi I may give fitness pal a go as I have an I phone. No I don't count calories at all. I have only lost 6 lb in about 8 weeks. I know I should probably aim to go lower than 12 stone but I am worried about my skin if I go lower, as it's ok at the minute and I am a 14-16 top and 16 bottom.
Will look into my fitness pal now!
fjsinc
Active Member
I think you should aim for whatever you feel comfortable with. I'm aiming for 12 stone myself. Your food intake seems fine to me. If you are concerned you are snacking too much, maybe you could try having slightly larger meals too see if that will help? I know if I have eggs and bacon for breakfast I dont feel the need to snack as much as when I have something lighter (and more carby). I drink shed loads of coffee too!
Ines4C
New Member
Still feeling under the weather so my appetite is nonexistent.
B: myprotein shake with ss milk
L: same as above
S: protein bar
D: seafood sticks, gurkins and two Melba toast
S: two babybell light
All in all 895 cal.
Drinks: water, milk before bed
As far as dumping goes, I have hardly tested the water. I have had no chocolate, nor crisps except quavers, and only ever two biscuits which made me nauseous, same with a tiny piece of cheesecake... Seems my tolerance is very low and on glad of that.
B: myprotein shake with ss milk
L: same as above
S: protein bar
D: seafood sticks, gurkins and two Melba toast
S: two babybell light
All in all 895 cal.
Drinks: water, milk before bed
As far as dumping goes, I have hardly tested the water. I have had no chocolate, nor crisps except quavers, and only ever two biscuits which made me nauseous, same with a tiny piece of cheesecake... Seems my tolerance is very low and on glad of that.
fjsinc
Active Member
I hit a few mini goals today, so Im quite happy, lol. Thought this week was going to be my first stall, but no, 2 lbs lost, yay. I have to keep reminding myself how lucky I am never to have had an actual stall, when weigh in day comes my body always seems to have given up the goods, haha. 16st exactly now. I've finally dropped into the 'obese' BMI category, yay. So now lost 110lbs or 50kg!
Ines4C
New Member
Lucky you. I have been stalling lately, or rather my scales claim I'm a pound heavier but what with me being ill and struggling to eat and drink enough and possibly the many tablets I have to take for it, I'm probably retaining water, also struggling with constipation. Sometimes I'm gripped by the fear that I will never get there.
borogirl
Active Member
Hi have logged everything today. Loving fitness pal. Had 943 calories.
Breakfast - 3 go ahead biscuits
Snack - banana
Lunch - half home made chicken tikka wrap
And 2 babybel light
Snack - pear and squares crisps
Tea - macdonalds grilled chicken salad
Snack - going to have weight watchers hot choc
Feel back in control and going to continue to track for a while.
Thanks for the advice!!
Breakfast - 3 go ahead biscuits
Snack - banana
Lunch - half home made chicken tikka wrap
And 2 babybel light
Snack - pear and squares crisps
Tea - macdonalds grilled chicken salad
Snack - going to have weight watchers hot choc
Feel back in control and going to continue to track for a while.
Thanks for the advice!!
Paula Garner
Well-Known Member
Today's food hasn't been great. I had some bad news about my oldest friend earlier, which has put me right off eating.
B - Chobani Greek yogurt with pineapple compote.
L - Home made Caribbean pork.
T - Crumpet with laughing cow & marmite.
S - 2 finger kit kat.
Drinks - Tea, coffee, water, nas ribena.
B - Chobani Greek yogurt with pineapple compote.
L - Home made Caribbean pork.
T - Crumpet with laughing cow & marmite.
S - 2 finger kit kat.
Drinks - Tea, coffee, water, nas ribena.
butterflyinprogress
New Member
B- grapes, small breadroll
L- cuecumber and garlic Philly, stars crisps
D- lasagne (sw recipe)
S- yoghurt or more cuecumber n Philly
Tea
L- cuecumber and garlic Philly, stars crisps
D- lasagne (sw recipe)
S- yoghurt or more cuecumber n Philly
Tea
Yvessa
Well-Known Member
HOpe you're okay hon.
chrisa
New Member
My food today
B 1 1/2 WEETABIX SS MILK
WENT FOR LONG WALK- LAST MIN UTE DECISION SO AFTER 45 MINS LIGHT HEADED AND VISUAL DISTURBANCE HIT, THATS WHAT HAPPENS WITH WEETABIX FOR ME, OK IF I AM AT HOME BUT NOT GOO OUT N BOUT.
s HAD A CUPPA N 1/2 TEACAKE WITH HUBBY, PULLED ME ROUND
L CORNISH PASTY NAUGHTY BUT DELISH (1 OFF)
D LEEKS, ONIONS, CHERRY TOMATOES FROM OUR GREENHOUSE, BOILED THEN MADE CHEESE SAUCE WHEN THEY WERE COOKED USING GRANULES AND WATER IN THE PAN, WITH 3 SKINLESS SAUSAGES.
1 ICE CREAM
CRAMPY PAINS BOUT 2 HRS LATER THINK COULD BE CONCOCTION OF LEEKS N ONIIONS THEN MY ICE CREAM.
2 BUSCOPAN TOOK ITS SETTLING DOWN NOW X
B 1 1/2 WEETABIX SS MILK
WENT FOR LONG WALK- LAST MIN UTE DECISION SO AFTER 45 MINS LIGHT HEADED AND VISUAL DISTURBANCE HIT, THATS WHAT HAPPENS WITH WEETABIX FOR ME, OK IF I AM AT HOME BUT NOT GOO OUT N BOUT.
s HAD A CUPPA N 1/2 TEACAKE WITH HUBBY, PULLED ME ROUND
L CORNISH PASTY NAUGHTY BUT DELISH (1 OFF)
D LEEKS, ONIONS, CHERRY TOMATOES FROM OUR GREENHOUSE, BOILED THEN MADE CHEESE SAUCE WHEN THEY WERE COOKED USING GRANULES AND WATER IN THE PAN, WITH 3 SKINLESS SAUSAGES.
1 ICE CREAM
CRAMPY PAINS BOUT 2 HRS LATER THINK COULD BE CONCOCTION OF LEEKS N ONIIONS THEN MY ICE CREAM.
2 BUSCOPAN TOOK ITS SETTLING DOWN NOW X
Paula Garner
Well-Known Member
Today's food.
B - Chobani Greek yogurt & pineapple compote.
L - Crumpet with laughing cow & marmite.
T - Home made chicken fajita & 15g cheese.
S - 100g tuna.
Drinks - Tea, coffee, water, nas squash.
B - Chobani Greek yogurt & pineapple compote.
L - Crumpet with laughing cow & marmite.
T - Home made chicken fajita & 15g cheese.
S - 100g tuna.
Drinks - Tea, coffee, water, nas squash.
borogirl
Active Member
Hi
B - nutria grain oats bar 165 calories. Tasted very sweet but didn't feel ill
Snack - banana
Lunch - courier piri chicken home made wrap, strawberrys
Snack - quavers
Tea - 3 fish finger, veg and snacked on some mince (eating tea I was preparing for tomorrow)
Snack - 2 cheese babybel
Drinks - black coffee, juice and a weight watchers hot choc.
Hope everyone is ok x
B - nutria grain oats bar 165 calories. Tasted very sweet but didn't feel ill
Snack - banana
Lunch - courier piri chicken home made wrap, strawberrys
Snack - quavers
Tea - 3 fish finger, veg and snacked on some mince (eating tea I was preparing for tomorrow)
Snack - 2 cheese babybel
Drinks - black coffee, juice and a weight watchers hot choc.
Hope everyone is ok x
fjsinc
Active Member
Had a rocky few days, been very upset. Who knew (not me) that being exceptionally upset actually means that I CANNOT eat! I didn't eat for over 24 hours because I couldn't get a thing down, I used to eat to sooth myself before, now my mum has to plead with me to eat. I'm ok now.
chrisa
New Member
Strange day today
B WW YOGHURT, 1 SLICE WHOLEMEAL NIMBLE TOASTED
S 3 SMALL BITS CHICKEN
L INCH SQUARE OF FISH WITHOUT BATTER HALF SAUSAGE 4 CHIPS AND SPOON OF MUSHY PEAS
D 2 NIMBEL WHOLEMEAL WITH 1 DRY FRIED EGG
FRESH PINEAPPLE
1 ANIMAL BAR
2 VODKAS, ONION RINGS FRESH PINEAPPLE
B WW YOGHURT, 1 SLICE WHOLEMEAL NIMBLE TOASTED
S 3 SMALL BITS CHICKEN
L INCH SQUARE OF FISH WITHOUT BATTER HALF SAUSAGE 4 CHIPS AND SPOON OF MUSHY PEAS
D 2 NIMBEL WHOLEMEAL WITH 1 DRY FRIED EGG
FRESH PINEAPPLE
1 ANIMAL BAR
2 VODKAS, ONION RINGS FRESH PINEAPPLE
butterflyinprogress
New Member
B-banana, granola bar
L- quarter tuna salad roll (didnt stay down)
D-ham salad small roll
S- seeds, fruit pastilles
Tea and milk
L- quarter tuna salad roll (didnt stay down)
D-ham salad small roll
S- seeds, fruit pastilles
Tea and milk
Paula Garner
Well-Known Member
B - Fage with grapes & strawberries.
L - crumpet with laughing cow.
T - Beef bourginone & mash.
S - Fage with grapes & strawberries.
Drinks - Tea, coffee, water.
L - crumpet with laughing cow.
T - Beef bourginone & mash.
S - Fage with grapes & strawberries.
Drinks - Tea, coffee, water.
butterflyinprogress
New Member
Lol, no baby yet much to our dismay -especially as 2 close friends have just found they are expecting we cross our fingers for October to be our month...think the roll was too dry ...
