Yvessa
Well-Known Member
Also added an alpen bar (3 syns) and protein bar (10 syns).
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- Thread starter mayamoo
- Start date
Also added an alpen bar (3 syns) and protein bar (10 syns).
borogirl
Active Member
Been really hungry today, and yesterday. Not making great choices. Hoping it will pass.
Breakfast - go ahead biscuits and a banana
Snack - pear
Lunch - Homemade chicken tikka wrap
Snack - grapes and 1 thorntons
Tea - homemade lasagne, plus a banana
Snack - few crisps and 2 Maryland cookies
Could still eat, but going to stop and try and drink juice instead.
Breakfast - go ahead biscuits and a banana
Snack - pear
Lunch - Homemade chicken tikka wrap
Snack - grapes and 1 thorntons
Tea - homemade lasagne, plus a banana
Snack - few crisps and 2 Maryland cookies
Could still eat, but going to stop and try and drink juice instead.
Ines4C
New Member
B: one brown sandwich thin with one bacon medallion and one dairylea light cheese slice
L: ww tuna and sweetcorn with mayonaise, two Melba toast, two babybell light
S: banana
D: smoked poached salmon fillet with small potato and peas
S: babybell light, also forgot, Starbucks skinny latte with sugar free syrup in the afternoon
Drinks: water, milk before bed
L: ww tuna and sweetcorn with mayonaise, two Melba toast, two babybell light
S: banana
D: smoked poached salmon fillet with small potato and peas
S: babybell light, also forgot, Starbucks skinny latte with sugar free syrup in the afternoon
Drinks: water, milk before bed
chrisa
New Member
strange day of food for me too.
What eva I eat at the mo feels like its stuck, trying to be bit more careful, think gone back to old way of eating stead of taking my time gobbling it down and fancying other stuff not always healthy.
B 1 WARBURTONS BROWN THIN HAM AND EGG ROLL
L CHICKEN WITH SWEET CHILLI DIP, PKT POM BEARS GINGER SNAP
D HOMEMADE BUTTERNUT SQUASH SOUP
S 1 WARBURTON BROWN THIN CORNED BEEF AND ONION
TEA, COFFEE, WATER
I AM on antibiotics at the moment so don't know if its that. I have had a sty on my eye for over 3 weeks now had 2 lots of antibiotic drops 2 different kinds and now have oral ones which are nearly finished x
What eva I eat at the mo feels like its stuck, trying to be bit more careful, think gone back to old way of eating stead of taking my time gobbling it down and fancying other stuff not always healthy.
B 1 WARBURTONS BROWN THIN HAM AND EGG ROLL
L CHICKEN WITH SWEET CHILLI DIP, PKT POM BEARS GINGER SNAP
D HOMEMADE BUTTERNUT SQUASH SOUP
S 1 WARBURTON BROWN THIN CORNED BEEF AND ONION
TEA, COFFEE, WATER
I AM on antibiotics at the moment so don't know if its that. I have had a sty on my eye for over 3 weeks now had 2 lots of antibiotic drops 2 different kinds and now have oral ones which are nearly finished x
brunch - was out of the house so went to a cafe and had a childs breakfast of 1 bacon, 1 egg, 1 sausage and beans and 1 toast. Ate about half - biggest meal I have had yet.
Dinner - small piece of cod loin (6 oz) baked with roasted cherry tomatoes and mixed bean salad - managed all the cod and 5 cherry toms and a good tablespoon of salad - delicious.
snacks - 1 banana and about 8 grapes
supper plan to have 2oz feta cheese with olives and 1 crispbread
weight not moved for 2 weeks - where am I going wrong (sob)
Dinner - small piece of cod loin (6 oz) baked with roasted cherry tomatoes and mixed bean salad - managed all the cod and 5 cherry toms and a good tablespoon of salad - delicious.
snacks - 1 banana and about 8 grapes
supper plan to have 2oz feta cheese with olives and 1 crispbread
weight not moved for 2 weeks - where am I going wrong (sob)
Louie lou
Pre-Op
B- plumb
S- seeds and fruit
L- chicken
S- skips
D- pork chop, tomatoes, sweet corn, chilli sauce
S- rice pudding
Lunch came back up must have eaten it to quick.
Forgot to take my banana to work so all I have was a plumb and some seeds and fruit so when I got home at 12.30 I think I ate lunch a bit quick.
Will have to remember to eat slowly even when I'm hungry. 24 week since op.
S- seeds and fruit
L- chicken
S- skips
D- pork chop, tomatoes, sweet corn, chilli sauce
S- rice pudding
Lunch came back up must have eaten it to quick.
Forgot to take my banana to work so all I have was a plumb and some seeds and fruit so when I got home at 12.30 I think I ate lunch a bit quick.
Will have to remember to eat slowly even when I'm hungry. 24 week since op.
Paula Garner
Well-Known Member
B - Fage with grapes.
S - Crumpet with marmite & laughing cow.
L - same as above.
T - Home made Jamaican pork.
S - 2 finger kit Kat.
Drinks - Tea, water, nas ribena.
S - Crumpet with marmite & laughing cow.
L - same as above.
T - Home made Jamaican pork.
S - 2 finger kit Kat.
Drinks - Tea, water, nas ribena.
Ines4C
New Member
B: brown sandwich thin with one bacon medallion and one light dairylea cheese slice
L: just half a salmon fillet, wasn't hungry.
S: just some milk
L: small portion of homemade chilli con carne with Melba toast. Didn't like the chilli so didn't have much of it, had two babybell to cool my mouth down as I made chilli too hot Lol
Didn't have much today so will have some fruit for snack.
Drinks: water, watered down OJ, milk
L: just half a salmon fillet, wasn't hungry.
S: just some milk
L: small portion of homemade chilli con carne with Melba toast. Didn't like the chilli so didn't have much of it, had two babybell to cool my mouth down as I made chilli too hot Lol
Didn't have much today so will have some fruit for snack.
Drinks: water, watered down OJ, milk
Ines4C
New Member
B: one brown seeded sandwich thin, two bacon medallions and a light dairylea cheese slice
L: small tin of ww tuna with sweetcorn and mayo, two seafood sticks, two Melba toast
S: protein bar
S: skinny latte
D: had nothing suitably in so navy the mistake of having lamb chops, six oven chips and peas... Never again, couldn't see how to cut the fat off, so felt nauseous after.
Should really have some fruit but don't want to eat anything else.
Drinks: water, OJ, maybe milk before bed
Exercise: 20 minutes on rowing machine, 10 sprint intervals on arm bike, 8 sprint intervals on the bike... Basically means pedal as fast as you can for 20 seconds, really hard, then 20 seconds rest etc. Three sets of 10 repetitions on the leg press, pushing 55 kg, and 50 repetitions on my ab roller just now. Going to walk a lot again tomorrow and go back to the gym, or maybe swimming, on Saturday.
L: small tin of ww tuna with sweetcorn and mayo, two seafood sticks, two Melba toast
S: protein bar
S: skinny latte
D: had nothing suitably in so navy the mistake of having lamb chops, six oven chips and peas... Never again, couldn't see how to cut the fat off, so felt nauseous after.
Should really have some fruit but don't want to eat anything else.
Drinks: water, OJ, maybe milk before bed
Exercise: 20 minutes on rowing machine, 10 sprint intervals on arm bike, 8 sprint intervals on the bike... Basically means pedal as fast as you can for 20 seconds, really hard, then 20 seconds rest etc. Three sets of 10 repetitions on the leg press, pushing 55 kg, and 50 repetitions on my ab roller just now. Going to walk a lot again tomorrow and go back to the gym, or maybe swimming, on Saturday.
breakfast - small omelette with mushrooms and cheese (1 egg)
lunch small piece of brie with 2 cream crackers and chutney
dinner - small piece of chicken (which I am still regurgitating gahhhhh with salad)
snacks - 1 skinny latte and 1/4 of a chocohlate brownie which my friend was eating
still no flipping weight loss
lunch small piece of brie with 2 cream crackers and chutney
dinner - small piece of chicken (which I am still regurgitating gahhhhh with salad)
snacks - 1 skinny latte and 1/4 of a chocohlate brownie which my friend was eating
still no flipping weight loss
Ines4C
New Member
B: brown seeded sandwich thin with one bacon medallion and one dairylea cheese slice
Lunch: wasn't feeling great so had a protein shake.
S: protein bar
D: went out to chiquito's and I had a starter portion of meatballs with tomato sauce, melted cheese and some tortilla chips.
Drinks: water, OJ, milk.
Lunch: wasn't feeling great so had a protein shake.
S: protein bar
D: went out to chiquito's and I had a starter portion of meatballs with tomato sauce, melted cheese and some tortilla chips.
Drinks: water, OJ, milk.
fjsinc
Active Member
In the throws of my brand of dumping - sicky n sleepy. Stupid me, ate 1 square too much of chocolate! Monthly came early, so explained the massive hunger I had. Lucky its gone now!
B: Coffee and 2 breakfast biscuits.
L: 3 crackers and cheese.
D: Chicken and mexican rice salad. 1/2 pint cider.
P: 5 squares chcocolate.
Off to bed byes now.
B: Coffee and 2 breakfast biscuits.
L: 3 crackers and cheese.
D: Chicken and mexican rice salad. 1/2 pint cider.
P: 5 squares chcocolate.
Off to bed byes now.
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