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bypass daily menu -
- Thread starter mayamoo
- Start date
mayamoo
New Member
A weird eating day today - I was up and out early
Breakfast - nothing naughty I know won't be missing it again
Lunch - beef chilli (on a plain jacket but just ate the yummy chilli)
Dinner - a spare rib avoiding any fatty bits and just eating the soft meat, enjoyed it but seriously considering a purely fish based diet in future... (eating this felt sooooo bad won't do it again!)
5 cups tea
One bottle water
Breakfast - nothing naughty I know won't be missing it again
Lunch - beef chilli (on a plain jacket but just ate the yummy chilli)
Dinner - a spare rib avoiding any fatty bits and just eating the soft meat, enjoyed it but seriously considering a purely fish based diet in future... (eating this felt sooooo bad won't do it again!)
5 cups tea
One bottle water
ryanrara
RyanRARA
B ready brek
L 40g cheese and 24g mini cheddara
D 2 small fish cake and 2 diced mushrooms, cooked in a tiny bit of sweet chilli
Snacks. 1 laughing cow, 20g cheese, 1 multi pack bag cheesy wotsits (bad I know)
Drinks: 1.5 LTR water, 3 skinny medio costa lattes, 4 vending machine decaf coffee
Protein 67g, calories 1132
No lattes for a week. Too many calories. Without the 3 lattes would only have been 880 calories. Still a good day. Didn't need wotsits but enjoyed them.
L 40g cheese and 24g mini cheddara
D 2 small fish cake and 2 diced mushrooms, cooked in a tiny bit of sweet chilli
Snacks. 1 laughing cow, 20g cheese, 1 multi pack bag cheesy wotsits (bad I know)
Drinks: 1.5 LTR water, 3 skinny medio costa lattes, 4 vending machine decaf coffee
Protein 67g, calories 1132
No lattes for a week. Too many calories. Without the 3 lattes would only have been 880 calories. Still a good day. Didn't need wotsits but enjoyed them.
mayamoo
New Member
Breakfast - one egg scrambled with one rasher turkey bacon and 20g low fat cheese
Lunch - small ramekin of home made mincemeat and tomato with onions, black garlic, garlic, chopped timatos.
Dinner dry fried lemon sole, four baby asparagus with homemade dip of zero percent fave, grated garlic, salt, pepper and some chopped mint.
Snack - 3 melba toast with low fat pate
3 kung prawns
Lunch - small ramekin of home made mincemeat and tomato with onions, black garlic, garlic, chopped timatos.
Dinner dry fried lemon sole, four baby asparagus with homemade dip of zero percent fave, grated garlic, salt, pepper and some chopped mint.
Snack - 3 melba toast with low fat pate
3 kung prawns
mayamoo
New Member
Happy Saturday!
Breakfast - two egg ommlette with sprinkle low fat cheese one tsp baked beans
Lunch - 60g prawns with homemade low fat salt n sugar seafood sauce and four griddled baby asparagus
Dinner - ten prawns with two krisrolls spread with low fat garlic cheese spread and three cocktail gherkins
Heaps of cups of tea as lots of friends popped by today and one water with NAS orange juice
Breakfast - two egg ommlette with sprinkle low fat cheese one tsp baked beans
Lunch - 60g prawns with homemade low fat salt n sugar seafood sauce and four griddled baby asparagus
Dinner - ten prawns with two krisrolls spread with low fat garlic cheese spread and three cocktail gherkins
Heaps of cups of tea as lots of friends popped by today and one water with NAS orange juice
ryanrara
RyanRARA
Menu's are looking good Mayamoo. We need to encourage other fellow bypassers to post as well.
Saturday
B .75 bacon rasher (no rind), 2 grilled mushroom, 2 tsp scrambled egg, 1/4 slice toast. All grilled. No oil.
L small jacket potato with 16g cheese
D 1 small chicken wing and 100g diced mushrooms grilled
Snacks: 20g cheese. 1 multipack cheesy wotsits (Saturday treat)
Drinks: 5 milky coffees, 3 decaf instant coffees with Ss milk, 1.5ltr water. 150ml fresh orange juice (watered down)
Protein 48g calories 882
Saturday
B .75 bacon rasher (no rind), 2 grilled mushroom, 2 tsp scrambled egg, 1/4 slice toast. All grilled. No oil.
L small jacket potato with 16g cheese
D 1 small chicken wing and 100g diced mushrooms grilled
Snacks: 20g cheese. 1 multipack cheesy wotsits (Saturday treat)
Drinks: 5 milky coffees, 3 decaf instant coffees with Ss milk, 1.5ltr water. 150ml fresh orange juice (watered down)
Protein 48g calories 882
mayamoo
New Member
Todays menu -
Breakfast - one poached egg with one tbsp tinned chopped tomato
Lunch - stuffed green pepper with homemade mince from the other day
Dinner - one melba toast spread with low dat Philly, three baby gherkins, two crabsticks homemade seafood sauce
Snack - eight king prawns
Tea -lots
Water x1
Breakfast - one poached egg with one tbsp tinned chopped tomato
Lunch - stuffed green pepper with homemade mince from the other day
Dinner - one melba toast spread with low dat Philly, three baby gherkins, two crabsticks homemade seafood sauce
Snack - eight king prawns
Tea -lots
Water x1
ryanrara
RyanRARA
Well done on loss xxx
B 1 azda sausage, poached egg, .75 slice of bacon, 1 mushroom. No oil
L 80g roast chicken, 20g stuffing, gravy, 2 florets broccoli . Didn't stay down unfortunately
D 3 cheese and bacon topped potato skins
Snacks: 20g cheese and 5 ritz crackers
3 McDonald regular coffee, 1 costa medio coffee, 1 pub skinny cappuccino, 1ltr water and 2 instant decaf coffee with as milk
Calories 982 protein 67g
B 1 azda sausage, poached egg, .75 slice of bacon, 1 mushroom. No oil
L 80g roast chicken, 20g stuffing, gravy, 2 florets broccoli . Didn't stay down unfortunately
D 3 cheese and bacon topped potato skins
Snacks: 20g cheese and 5 ritz crackers
3 McDonald regular coffee, 1 costa medio coffee, 1 pub skinny cappuccino, 1ltr water and 2 instant decaf coffee with as milk
Calories 982 protein 67g
mayamoo
New Member
Well as long as you are happy and healthy that's all that matters.
Breakfast - 200ml semi skimmed milk
Lunch - two melba toast with low fat Philly and three slices chicken roll between them
Dinner - one stuffed chicken thigh (no skin ate half) with homemade Bulgar wheat salad with onions. french beans, red onion, grated garlic, salt pepper (about one fairly heaped tbsp full)
Two teas
One water
Half a highlight hot choc with milk n water (too sweet gross)
More water to be drunk tonight avoiding tea late on as I am struggling sleeping)
Breakfast - 200ml semi skimmed milk
Lunch - two melba toast with low fat Philly and three slices chicken roll between them
Dinner - one stuffed chicken thigh (no skin ate half) with homemade Bulgar wheat salad with onions. french beans, red onion, grated garlic, salt pepper (about one fairly heaped tbsp full)
Two teas
One water
Half a highlight hot choc with milk n water (too sweet gross)
More water to be drunk tonight avoiding tea late on as I am struggling sleeping)
MissDiet
Come on lbs!!!
Nothin for brekkie, tried to have an orange but it was sour
For lunch i had left over lamb roast
Yorkie bar
3hot wings, sweetcorn
Had a mini milky bar
Bowl of rice krispies
God my day was very naughty! Must be better tomorrow!
Buy on a plus note, drank more liquids and took my vitamin!
Happy to be a regular poster guys
im a bit rubbish at remembering but i'll try
Xx
For lunch i had left over lamb roast
Yorkie bar
3hot wings, sweetcorn
Had a mini milky bar
Bowl of rice krispies
God my day was very naughty! Must be better tomorrow!
Buy on a plus note, drank more liquids and took my vitamin!
Happy to be a regular poster guys
im a bit rubbish at remembering but i'll tryXx
ashlie1985
New Member
Hi I thought I'd join in love reading your menus
B- half a slice of toast with low fat Pâté
Snack 30g of mixed nuts
L- 1/2 a 1 egg omelette made with ham , onion, mushroom and a sprinkling of low 55% fat free cheese
D - 1/2 fish tikka
Snack - 3 mushrooms chopped with garlic and Philiy and a crispbread
1. 5 litres of NAS vimto
B- half a slice of toast with low fat Pâté
Snack 30g of mixed nuts
L- 1/2 a 1 egg omelette made with ham , onion, mushroom and a sprinkling of low 55% fat free cheese
D - 1/2 fish tikka
Snack - 3 mushrooms chopped with garlic and Philiy and a crispbread
1. 5 litres of NAS vimto
