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bypass daily menu -
- Thread starter mayamoo
- Start date
ashlie1985
New Member
Oh great I'll have alook your secrets safe with me x
ryanrara
RyanRARA
Ad me on twitter too @ryanrara
Yesterday I did the ready brek all day again. But today had a brilliant menu
B 1 fish finger, 2 tsp scrambled egg
L protein bar with 40g protein
D 100g mushrooms, 100g grilled prawns with garlic, coriander and soy sauce
1.5 LTR water, 2 decaf coffee with Ss milk, 2 skinny cappuccino
Protein 91g, calories 792
And feel good.
With calorie level great might have some cheese and biscuits about 9. Will then be an extra 190 calories and 7g protein. Still great though.
Fab Day
Yesterday I did the ready brek all day again. But today had a brilliant menu
B 1 fish finger, 2 tsp scrambled egg
L protein bar with 40g protein
D 100g mushrooms, 100g grilled prawns with garlic, coriander and soy sauce
1.5 LTR water, 2 decaf coffee with Ss milk, 2 skinny cappuccino
Protein 91g, calories 792
And feel good.
With calorie level great might have some cheese and biscuits about 9. Will then be an extra 190 calories and 7g protein. Still great though.
Fab Day
ashlie1985
New Member
Well today I have had a odd day my 15 month old was taken to hospital last night at 10 just with wheezing all well now but I spent the day at the children's ward
B - 1/2 slice of toast
L- 1 sausage
T - 1/2 ham sandwich
No snacks and only 1 lucizade light to drink
Very tired so going to sleep now better / normal day tomorrow xxx
B - 1/2 slice of toast
L- 1 sausage
T - 1/2 ham sandwich
No snacks and only 1 lucizade light to drink
Very tired so going to sleep now better / normal day tomorrow xxx
mayamoo
New Member
Added you Ryan (im butterfly2b) - awesome menu Ryan well done!!!
Glad to hear your little one is ok, sounds like a hugely stressful day!!
I had a really nice day I went out with my sister and my two nieces (2 & 3years) we took a picnic to rufford park and walked around the lake (twice) and up to the play park and cafe for a cup of tes .. .all in all approx three hours walking in the sun! Brilliant!
In the evening it was movie night with a couple of friends so I made sw carbonara - pasta, turkey bacon, garlic, onions, two eggs, fresh basil, asparagus, quark - yummy
My menu-
Breakfast - 200ml milk
Lunch half an egg mayo sandwich no crusts, two mini cheddars, one strawberry
Dinner - sw carbonara
Tea (lots of)
Litre water
Glad to hear your little one is ok, sounds like a hugely stressful day!!
I had a really nice day I went out with my sister and my two nieces (2 & 3years) we took a picnic to rufford park and walked around the lake (twice) and up to the play park and cafe for a cup of tes .. .all in all approx three hours walking in the sun! Brilliant!
In the evening it was movie night with a couple of friends so I made sw carbonara - pasta, turkey bacon, garlic, onions, two eggs, fresh basil, asparagus, quark - yummy
My menu-
Breakfast - 200ml milk
Lunch half an egg mayo sandwich no crusts, two mini cheddars, one strawberry
Dinner - sw carbonara
Tea (lots of)
Litre water
ashlie1985
New Member
Well today has been much better Noah is on the mend so feel like I'm getting back to normal
B - 1/2 toasted current teacake
L - 4 mushrooms cooked in garlic Philly cracker read
T- 5 spoons of lasagne
Went to the gym for an hour and had 30g of pistachio nuts after
1 litre of nas dilute Vimto
1 bottle of lucozade lite
Hope you all had a good day
P.s I got weighted at the gym I've lost 6lb this week 3 st 9 in 8 weeks whoop me xxxx
B - 1/2 toasted current teacake
L - 4 mushrooms cooked in garlic Philly cracker read
T- 5 spoons of lasagne
Went to the gym for an hour and had 30g of pistachio nuts after
1 litre of nas dilute Vimto
1 bottle of lucozade lite
Hope you all had a good day
P.s I got weighted at the gym I've lost 6lb this week 3 st 9 in 8 weeks whoop me xxxx
ashlie1985
New Member
Thanks maymoo x
B - 1/2 a toasted current teacake
L- 1/4 falafel, hummus, salad bagel from bagel Nash
T - pork chow mien made with eat water noodles
Tried a thorntons diabetic fudge bar and spat it out tasted do bitter
About a litre of juice might have a options hot chocolate before bed xx
B - 1/2 a toasted current teacake
L- 1/4 falafel, hummus, salad bagel from bagel Nash
T - pork chow mien made with eat water noodles
Tried a thorntons diabetic fudge bar and spat it out tasted do bitter
About a litre of juice might have a options hot chocolate before bed xx
ryanrara
RyanRARA
Bit of a naughty day today
B 1/4 kipper and 1/4 slice toast
L ready brek with ss milk
D 160g stir fry prawns, 80g mushrooms, 40g bean sprouts with sweet chilli sauce
Snack : wotsits (naughty) and then .... 70 g cheese, 7 crackers, 50 g cheese spread ( too indulgent I know, but had a little cheese party watching the voice
4 decaf instant coffee with SS milk, 2 small latte (skinny). 1.5ltr water
Because of cheese party 1396 calories for the Day :-( but in a plus 88g if protein
Not unhappy, enjoyed the snack time
Will just reign it in in the morning
B 1/4 kipper and 1/4 slice toast
L ready brek with ss milk
D 160g stir fry prawns, 80g mushrooms, 40g bean sprouts with sweet chilli sauce
Snack : wotsits (naughty) and then .... 70 g cheese, 7 crackers, 50 g cheese spread ( too indulgent I know, but had a little cheese party watching the voice
4 decaf instant coffee with SS milk, 2 small latte (skinny). 1.5ltr water
Because of cheese party 1396 calories for the Day :-( but in a plus 88g if protein
Not unhappy, enjoyed the snack time
Will just reign it in in the morning
mayamoo
New Member
Lolling at cheese party! - I went to a dinner party so was a little scared but enjoyed it ..
Breakfast - five cubes ready prepared melon
Lunch - rest of chicken and tomato from yesterday
Dinner party - starter 1/4 slice homemade bread with a couple of slow roasted garliccloves squeezed o. (avoided dipping oils and butter) main - 1/4 slice stuffed old spot pork, one top slice dauphinoise potato (avoided creamy buttery lower layers!) One piece purple broccoli, three pieces carrot, gravy. Desert - three raspberries and a tiny teaspoon of homemade chocolate pot.
Was drooling over the champagne, wines and brandy but stuck to water and adhered to fluid rules too - ten of us at the party only the two sat closest too me noticed tiny portions until desert came and I only had a couple of raspberries on my plate! Great time and didn't feel I missed out
Tea and water a plenty
Breakfast - five cubes ready prepared melon
Lunch - rest of chicken and tomato from yesterday
Dinner party - starter 1/4 slice homemade bread with a couple of slow roasted garliccloves squeezed o. (avoided dipping oils and butter) main - 1/4 slice stuffed old spot pork, one top slice dauphinoise potato (avoided creamy buttery lower layers!) One piece purple broccoli, three pieces carrot, gravy. Desert - three raspberries and a tiny teaspoon of homemade chocolate pot.
Was drooling over the champagne, wines and brandy but stuck to water and adhered to fluid rules too - ten of us at the party only the two sat closest too me noticed tiny portions until desert came and I only had a couple of raspberries on my plate! Great time and didn't feel I missed out
Tea and water a plenty
MissDiet
Come on lbs!!!
Breakfast- 1 slice white toast, clover light, jam
Lunch- 2 slices ham, lettuce, sweetcorn, coleslaw, pasta in tomato and basil sauce x 2 small portions
Dinner- homemade cottage pie, beetroot
Snack- blue ribbon
Drinks- not enough
Think i need some more, think im under calories xx
Lunch- 2 slices ham, lettuce, sweetcorn, coleslaw, pasta in tomato and basil sauce x 2 small portions
Dinner- homemade cottage pie, beetroot
Snack- blue ribbon
Drinks- not enough
Think i need some more, think im under calories xx
mayamoo
New Member
Had a really lovely day today, I'm on annual leave all week and starting to ramp up the exercise, been for a 4-5mile walk around rufford park, the sun was glorious and my sister, niece and I had a picnic at the lakeside. - same again tomorrow as my official weigh in at the hospital is Wednesday :-*
Breakfast - two melba toast with low fat Philly half a slice smokef salmon
Lunch - a tuna, wheatfree pasta, low fat mayo, pea salad
Dinner - half a two egg ommlette with a sprinkle of low fat cheese and two tbsp baked beans
Water, tea, NAS juice
Breakfast - two melba toast with low fat Philly half a slice smokef salmon
Lunch - a tuna, wheatfree pasta, low fat mayo, pea salad
Dinner - half a two egg ommlette with a sprinkle of low fat cheese and two tbsp baked beans
Water, tea, NAS juice
ashlie1985
New Member
I have just had so much fun dancing round my room on Just Dance for the Xbox! No one was here of course lol
B- 1/2 banana
L - egg mayo on cracker bread
D - chicken breast 1/2 ish
Supper - Melba toast slice of cheese and ham
Lots of NAS juice
Hope everyone is doing ok x
B- 1/2 banana
L - egg mayo on cracker bread
D - chicken breast 1/2 ish
Supper - Melba toast slice of cheese and ham
Lots of NAS juice
Hope everyone is doing ok x
mayamoo
New Member
Been round rufford lake again today, I have a suntan already! Generally a lovely day apart from the vile ex crawling out from under his rock :-( wish he would just leave me be.
Breakfast - two slices ham 1/2 an activia peach yoghurt
Lunch - chicken pieces, pasta, peas and low fat mayo (three tbsp)
Dinner - stir fry turkey, beansprouts, water chestnuts in chilli and garlic (four tbsp)
Lots of juice and water
Snack - two slices Parma gam all visible fat removed
One NAS ice lolly
Breakfast - two slices ham 1/2 an activia peach yoghurt
Lunch - chicken pieces, pasta, peas and low fat mayo (three tbsp)
Dinner - stir fry turkey, beansprouts, water chestnuts in chilli and garlic (four tbsp)
Lots of juice and water
Snack - two slices Parma gam all visible fat removed
One NAS ice lolly
mayamoo
New Member
Completed a three hour walk round rufford park today and I have an amazing tan to show for it!! Had a pic nic again with my nieces and treated them to icecream whilst niot even being tempted myself. Going out tomorrow night so just coloured my hair, having a restyle tomorrow as its super long (bum skimming territory) and applied copious amounts of aftersun and about to do a mani/pedi to keep me busy tonight
Breakfast - we frommage frais and 1/3 banana
Lunch meat from a chicken leg and thigh with a squirt of low fat mayo (couldnt eat it all so the girls did)
Dinner - one tbsp mash potato, beef mince cooked with chopped tomatoes, herbs, green pepper and leftover French beans (yum)
Snack - one satsuma
Not enough water so Im in a mission now x
Breakfast - we frommage frais and 1/3 banana
Lunch meat from a chicken leg and thigh with a squirt of low fat mayo (couldnt eat it all so the girls did)
Dinner - one tbsp mash potato, beef mince cooked with chopped tomatoes, herbs, green pepper and leftover French beans (yum)
Snack - one satsuma
Not enough water so Im in a mission now x
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Retfordmag
New Member
Three hour walk is some going, but you should have had a water bottle with you in this heat.
Last edited:
Retfordmag
New Member
Bet pre op if it was wine you would have sunk it no bother lol, I really need to drink more - even now before op.
Weird thing happened today, used to love Pepsi Max but tried it today and hated it. Gotta get used to life without pop. Missing the booze isn't going to be a problem as I don't drink that often
Weird thing happened today, used to love Pepsi Max but tried it today and hated it. Gotta get used to life without pop. Missing the booze isn't going to be a problem as I don't drink that often
