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- Thread starter mayamoo
- Start date
penelope1008
Active Member
Enjoy & treasure every compliment they're hard earnt & well deserved.
Sent from my iPhone using WLSurgery
Sent from my iPhone using WLSurgery
mayamoo
New Member
Been to hospital for what I think is my six month check even though I'm only five months on the eigth July lol, anyway I have lost six stone! They are very pleased with both progress and food choices and portions (i take pics on my camera so portions don't sneakily increase) had full range of bloods done so we shall see what they show x they suggested a slight increase in calories by adding fruit or a smoothie and said this may help the loo xx
chrisa
New Member
HI Mayamoo well done on this weeks loss and pleased bout the hospital app, sounds like went very well. I have managed to lose 2 lbs this week tickled pink with that. Sorry not had me menus on think I'v just bout given up writing them, but am doing fine. you take care and like they said up them calories xx
mayamoo
New Member
Hi Chrisa, nice loss 
glad you are good think its just me posting but I need to keep it up to make sure im on track
Breakfast - half portion dry start right to nibble in the car
Lunch - 1/3 of a wild boar burger, salad, three fries
Dinner - garden salad ( leaves, cuecumber,carrot,radish,pickled onions, )d, smoked salmon, garlic olives with feta, one krisproll and lf garlic Philly
One square zero sugar dark mint chocolate (meh its ok not bothered about buying again going to chop this into mini chunks and pop in a bag in the freezer for sweet treat emergencies
glad you are good think its just me posting but I need to keep it up to make sure im on track Breakfast - half portion dry start right to nibble in the car
Lunch - 1/3 of a wild boar burger, salad, three fries
Dinner - garden salad ( leaves, cuecumber,carrot,radish,pickled onions, )d, smoked salmon, garlic olives with feta, one krisproll and lf garlic Philly
One square zero sugar dark mint chocolate (meh its ok not bothered about buying again going to chop this into mini chunks and pop in a bag in the freezer for sweet treat emergencies
ryanrara
RyanRARA
Folks, I am happy (ish), but my eating is out of control. Not putting on but definitely losing very, very slow. I just seem to have no self control of late.
Today's menu:
Breakfast 50g pro nutro and ss milk
L 1/2 avocado and 1/2 prawn cocktail plus starter portion fried calamari
mid afternoon : 1/2 jacket with cheese and beans
D 160g prawns and 50g mushrooms - stior fried
Snacks: 3 skinny lattes, 100g cheese, 1 pckt cheesy wotsists, 20g chocolate bunny
Drinks: 2ltr water, 3 home made decaf cappucino
Calories for the day 2369. (Mainly as the calamari comes up as 700 calories), still though its bad.
I have restriction on big meals, so dont eat big. But in between having all this junk.
2369 bloody calories is dreadfull.
And today is not abnormal of late, I seem to be putting it awat.
Stupidly two days a go I had 2 cans of coke. The insanity is unexplainable and the toilet issues the next day was not worth it and I will never have coke again! Ever! As it was my downfall.
I am seeing the lovely Shaw Summers on 11 July for my hernia repair, once we have a date for the op, I will ask him if there is any chance he can do a tune up on my bypass, as I really dont want to be eating like this.
I suppose on a plus I have easily burnt a few hundred calories in activity today, I take stairs every where and have walked a fair bit. I plan to up my exercise so I will get there. I just have no food control at the moment and am concerned.
I know medically the position of my hernia affects my pouch and helps it empty very quick, so once sorted that alone should help.
Anyway I have no one to blame but myself and have to very very quickly get back on the wagon. After all tomorrow is officially only 9 months post op!
Today's menu:
Breakfast 50g pro nutro and ss milk
L 1/2 avocado and 1/2 prawn cocktail plus starter portion fried calamari
mid afternoon : 1/2 jacket with cheese and beans
D 160g prawns and 50g mushrooms - stior fried
Snacks: 3 skinny lattes, 100g cheese, 1 pckt cheesy wotsists, 20g chocolate bunny
Drinks: 2ltr water, 3 home made decaf cappucino
Calories for the day 2369. (Mainly as the calamari comes up as 700 calories), still though its bad.
I have restriction on big meals, so dont eat big. But in between having all this junk.
2369 bloody calories is dreadfull.
And today is not abnormal of late, I seem to be putting it awat.
Stupidly two days a go I had 2 cans of coke. The insanity is unexplainable and the toilet issues the next day was not worth it and I will never have coke again! Ever! As it was my downfall.
I am seeing the lovely Shaw Summers on 11 July for my hernia repair, once we have a date for the op, I will ask him if there is any chance he can do a tune up on my bypass, as I really dont want to be eating like this.
I suppose on a plus I have easily burnt a few hundred calories in activity today, I take stairs every where and have walked a fair bit. I plan to up my exercise so I will get there. I just have no food control at the moment and am concerned.
I know medically the position of my hernia affects my pouch and helps it empty very quick, so once sorted that alone should help.
Anyway I have no one to blame but myself and have to very very quickly get back on the wagon. After all tomorrow is officially only 9 months post op!
mayamoo
New Member
Breakfast - 30g start right with splash ss milk
Lunch - one wholemeal krisproll spread with lf philly topped with smoked salmon, peeled cuecumber, couple baby gherkins
Dinner - slow cooked minted lamb, all fat cut away, steamed carrots and white cabbage, desert spoon mash potato
Went to a summer fete today to see my nieces ride their pre schoolers float, was around lunch time only thing I felt I could have was plain strawberries, they had good quality burgers and high % meat sausages but food like that doesn't factor in my life anymore ate some of the berries and nieces polished off the rest. Had a sneaky peek at the scales today and happy with this weeks loss which will be confirmed tomorrow
Lunch - one wholemeal krisproll spread with lf philly topped with smoked salmon, peeled cuecumber, couple baby gherkins
Dinner - slow cooked minted lamb, all fat cut away, steamed carrots and white cabbage, desert spoon mash potato
Went to a summer fete today to see my nieces ride their pre schoolers float, was around lunch time only thing I felt I could have was plain strawberries, they had good quality burgers and high % meat sausages but food like that doesn't factor in my life anymore
ate some of the berries and nieces polished off the rest. Had a sneaky peek at the scales today and happy with this weeks loss which will be confirmed tomorrow
mayamoo
New Member
Lost three pounds this week - its kinda my normal amount but im pleased as I have just begun my star week (why do sw call it that there is nothing twinkly and lovely about it?!) And I usually have a smaller loss the week before and a bigger loss after, also in to another stone bracket eleven pounds to go until I hit 100lb loss!! I am like a new person and massively grateful and thankful, my new life has started and its pretty damn awesome xx
eleven pounds to go until I hit 100lb loss!! I am like a new person and massively grateful and thankful, my new life has started and its pretty damn awesome xx
