bypass daily menu -

[chrisa]

Todays menu
B Pineapple, small slice of mss bread, glass prune juice at work
S ginger snap
L very small portion of rice with peppers,sweetcorn and onion, very small portion of pasta with onion,tomatoes sweetcorn, n bacon, both made by different groups so have to try little bit, 1 prune yoghurt
D 1 scrambled egg and 2 bit sof bacon
tea, water

 

[mayamoo]

Breakfast - five small strawberries and shape zero fat rhubarb n crumble yoghurt
Lunch - three melba toast n lf Philly three king prawns homemade seafood sauce
Dinner - four griddled scallops, balsamic glaze, steamed baby corn and sugar snaps

 

[pandora]

B - total 0% , strawberries & granola
L - ham salad
D - morocan chicken & couscous
S 1/2 graze portion ( same as yesterday )


Water , tea , milk before bed

 

[chrisa]

Today -
B 1 slice of ms bread with scraping of butter, glass of prune juice
L Coleslaw, cucumber, tomato all chopped up, prune yoghurt
S gingersnap
D chicken, mushy peas, 4 chips
1 meringue nest with strawberries

Tea, water

 

[pandora]

B - total 0% , strawberries & granola
L - krisprolls , ham , coleslaw
D - lamb kofta rogan josh ( Iceland , half portion )
S - bbq pistachio nuts , from graze box

Water , tea , milk before bed

 

[Nanny Og]

B- 3/4 weetabix & 3Strawberries with skimmed milk
L - Macintosh's Mince & tatties (had all the mince and a dessertspoon of potato)
D - Ham Salad

Drinks - Water & Tea hopefully get it up to about 1.5l or more

I'll have 2 crispbreads with philly light before bed

 

[mayamoo]

Breakfast - five strawberries, shape zero fat yoghurt
Lunch - three melba n lf Philly, three n a half crabsticks
Dinner - out with a friend quarter jacket potato, half slice of lean pork, apple sauce, stuffing, salaf

 

[mayamoo]

Really need to up my fluids, really thought I was having enough but two litres doesn't cut it for me post op and I'm in pain - taken senna tonight I have lactulose in the house but unsure if u can have it - *squeaks painfully* help

 

[Retfordmag]

What about Dulcolax?

 

[chrisa]

the only thing that really helps me is the prune juice n asdas ff prune yoghurts, give them ago xx

 

[chrisa]

Daily menu
B 1 Scrambled egg, with 1 tomato, 1 small slice of msbb.
S grapes
L Chicken, strawberries,5
T Chicken, peas, 2 onion rings
S meringue nest with strawberries

tea, peppermint tea, water

 

[pandora]

B - total 0% , honey & granola
L - warburton thin , smoked salmon & egg mayo
D - chicken curry
S - dates , sultanas & yogurt coated seeds ( graze box )

squash , tea , milk before bed

 

[chrisa]

Hi Mayamoo how you getting on with the constipation? Hope you have got it sorted now xx

 

[pandora]

B - total 0% , honey & granola
L - warburton thin , egg mayo ( started with smoked salmon too , but really don't like it any more , so removed it )
D - enchilada , salad ( made with lf cheese )


no snack yet ,
tea , water , milk before bed

 

[pandora]

 

[tasha82]

Hi everyone, wow your food diarys look great & have defo given me some insipration.
Im also gonna jump on this tread if you dont mind?

B- small PHD diet protein shake
L- 1 slice tosted bread with tuna mayo
D- home made shepherds pie
s- 2 fairy cakes. -bad I know, but baking with the kids & couldnt resist.

 

[chrisa]

Today
B dry fried egg and 2 small tomatoes
L Sausage, 4 chips, pear
D Chicken, salad, meringue nest with mandarin segments
S 2 biscuits, chicken
Tea, water

 

[mayamoo]

Hi tasha *waves*

Breakfast - shape zero fat yoghurt
Lunch - quarter jacket potato with cheese and beans from Costco
Dinner - quarter jacket potato, slice of pork


Snacks - damn Costco and their sample people! A bite of chicken wing but didn't like, a cocktail stick with buffalo mozarella and sundries tomato, a small piece fafel

 

[mayamoo]

Only a pound loss to report this week, always low when I have been struggling . Hoping next week will bring a nice boost but at least its a loss x

 

[pandora]

after the massive loss last week your body is probably saying " whoa , you're not having much this week " lol