Gastric Bypass Daily Menus

[candie]

b- 1 weetabix wiv skimmed milk
d- 2 dutch crispbakes wiv hummus
t-cauliflower soup wiv grated cheese on top, sounds foul but is scrummy
snacks- 1 protein raspberry shake, n a pot of sf angel delight wiv protein powder mixed in
drinks -skinny latte wiv skimmed milk n tons of sf cordials

 

[phatgirl]

Yesterday:

B - Atkins protein bar, 2 cups of milky coffee
L - chicken, bit of salad & a small potato
D - tuna salad, grapes, drinking yogurt
Snacks - pepperami, small apple

Today:

B - yogurt, clementine
L - jacket potato w/lf cottage cheese
D - grilled chicken & salad
Snacks - 1/2 protein shake & crisp bread with lf philly

 

[Janeywanttoloosealot]

b = 1 ww fromage frais
d = home made ham and onion quiche with a small leafy green salad.
t = chicken, mashed pot,roast pot, roast carrots, green beans.
s = half small tin veg soup and very light cheese triangle

 

[salski]

Breakfast - Bowl of porridge
Dinner - Piece of cheese on toast with tomatoes
Tea - breaded chicken wings which I promptly threw up due to eating too fast
Snacks - all day! I seem to be munching all day!

 

[Janeywanttoloosealot]

b = fromage frais
d = half a small tin veg soup(did not feel hungry at work today)
t = pork, small portion mash, 3 very small dry roast pots. small amount veg.
s = 1 slice nimble toasted and low fat cheese on top

 

[yasmine-samara]

Not been too good with my food or fluids for the past few days but here goes:

B - bowl of cornflakes
L - tuna melt 6inch subway
D - Half ham sandwich, mozzerella cheese sticks, 2 slices of pizza

snacks - nuts, pork scratchins, cheese, protein shot.

I have had far too much carbs for my DS and will pay the price tomorrow.

getting back on the wagon tomorrow!!!
had a few crappy days where I couldn't be bothered eating properly

 

[Janeywanttoloosealot]

B = 1 fromage frais
D = 1 crispbread, 1 low fat triangle, baby bel. 7 grapes.
T = half a small tin sausage beans, 1 small baked potatoe.
s = half tin veg soup. 1 low fat cheese triangle

 

[tesmaralda]

Yesterday

Breakfast milky coffee
snack sweedish cracker bread
Lunch omelette made with 1 slice of crispy smoked bacon, mushroons, baby plum toms, and cheese (1 egg)
snack milky coffee x 2
dinner small jacket potato with chilli(mince, onions, mushrooms, peppers, passata with basil and tin of plum tomotatoes) and topped with cheese.
snack highlights belgian choc drink made with milk.

 

[phatgirl]

Yesterday -

B - drinking yogurt, milky coffee & clementine
L - jacket potato topped with healthy tuna & bean salad
D - Big salad with chicken & cheese on top, small cup of fruit salad

Snacks - slice of protein birthday cake, 2 skinny lattes while shopping

 

[salski]

yesterday -
B - piece of toast
D - half jacket spud with chicken curry
T - chicken wings
S - pear, apple, grapes

 

[salski]

Today
B - Nothing
D - jacket spud with chicken salsa
T - chicken curry
S - Pear, Nectarine, Melba Toast

 

[Janeywanttoloosealot]

today i have had
b = 1 slice toast who;emeal(nimble)
d = 1 tin ww tuna and sweetcorn and 2 very light cheese triangles
t = corned beef mash and mushy peas
s = half small tin heinz veg soup

 

[phatgirl]

Yesterday -

B - fruit & fibre cereal
L - 3-bean salad, cubed edam, clementine
D - crustless quiche, salad

Snacks - slice of protein cake with low sugar custard, 1/2 banana & peach protein smoothie

Today -

B - Slice of wholemeal toast with light peanut butter & 1/2 sliced banana
L - Cottage cheese & pineapple, pepperami
D - Slice of crustless quiche & 3-bean salad

Snacks - protein shot, skinny latte, cubed edam cheese

 

[salski]

Yesterday
B - half a potatoe cake
D - chicken, rocket and chorizo
T - nothing
Snacks - nothing

 

[salski]

B - honey nut cornflakes
D - half a potato cake
T - Pork chop Mash n Garvy
Snacks - none

 

[yasmine-samara]

Still struggling to get back on track cos my gorgeous boyfriend took me away to The Lakes for a few nights and proposed to me!!

I have stayed the same for the last 10 days cos I have eaten far too much carbs and I have felt so full of wind and very uncomfortable. Gonna cut them out completely again for at least a week until I can find low carb alternatives to bread and crackers to see if I can get my weight moving again.

Today
B - bowl of cornflakes
L - steak & kidney pie, baked beans & a few chips
T - chicken kickers and 2 slices of domino's pizza

snacks

42g protein shot, crisps, magnum ice lolly

as you can see I haven't been very good or focussed at all!!

I have made a promise to myself to sort out my food cupboards and plan my food better to stop me grabbing on the go and to get an early night ready to start afresh in the morning.

 

[salski]

Still struggling to get back on track cos my gorgeous boyfriend took me away to The Lakes for a few nights and proposed to me!!

I have stayed the same for the last 10 days cos I have eaten far too much carbs and I have felt so full of wind and very uncomfortable. Gonna cut them out completely again for at least a week until I can find low carb alternatives to bread and crackers to see if I can get my weight moving again.

Today
B - bowl of cornflakes
L - steak & kidney pie, baked beans & a few chips
T - chicken kickers and 2 slices of domino's pizza

snacks

42g protein shot, crisps, magnum ice lolly

as you can see I haven't been very good or focussed at all!!

I have made a promise to myself to sort out my food cupboards and plan my food better to stop me grabbing on the go and to get an early night ready to start afresh in the morning.

Congratulations - and jubilations!!! Woo hoo!!! Congrats hun - I can see why you wasnt very focused! Awww lovely! xx

 

[phatgirl]

Y, that is terrific news, congrats hun! And the food thing it can mess with your head. Just promise to post here so that if you need encouragement or telling off we can support you.

I myself am starting the pouch test just to get me back on track and off the carbs! Wish me luck.

Today:
B - yogurt, pepperami & clementine
L - Salad, cubed cheese
D - homemade Chinese, shrimp in low sugar orange sauce, stirfry veggies, a spoon of rice and a few soy noodles - yummy it was like take away except I knew it had no added sugar!

Snack - protein shake

 

[Mazza]

Bander just popping in to congratulate Yasmine and good luck Nic with the pouch test - this was mentioned at my support group meeting as something for banders too!

 

[phatgirl]

Okay so I have started the pouch test and for those who don't know it is liquids only the first 2 days.

So far:

2 milky coffees
1 large protein shake
1 cup of mushroom soup
1 ice lolly
And lots of water

I having been peeing for England and possibly Scotland & Wales!!!! I have been so thirsty today which is good (?) maybe. Anyway I haven't really felt hungry, I mean head still says why not have a jacket potato or some cheese but mind says no, pouch test means liquids! So I plan to have another cup of soup soon and will definately have some tea. And maybe some protein ice cream, that's a liquid right??? LOL, I will skip the protein ice cream.:flirt2: