Gastric Bypass Daily Menus

[hopelesscase]

its a bit like build up compleate meal reolacement.

 

[hopelesscase]

milky coffee
B slices lean bacon 1 slice whomeal toast 2 cherry toms
L 8oz rump steak salad
D 4oz prawns, Blackberries, blueberries, grapes
3 lattes

 

[salski]

Thanks Carole
Yesterday -
B - fruit and fibre
D - some mattisons sausage, cheese string and grapes
T - half a rogan josh curry and a chicken pakora
Snacks - none I dont think

 

[hopelesscase]

milky coffee
b 1oz mature chedder. 2 wafer thin slices ham 1 tomato
L 1oz cashew nuts 1 banana
d 4oz rump steak, carrots, broccoli and peas
snack/supper will be 2 ryveta with philli light grapes.

 

[salski]

B - Crunchy nut cornflakes
D - 2 cheese strings, mattisons sausage
T - 3 bits Falafel, half a WW tortilla, salad
Snacks - none

 

[Snow Angel]

Yesterday

B= probiotic yoghurt (4gms protein)
L= 1 poached egg on 1 small slice toast (6 gms protein)
T= Beef Borginion with veg (approx 18 gms protein)

Snacks 1 packet of crisps
1 fortimel (20 mgs protein)
half pint of milk (10 mgs Protien)
Approx total for today was 68 gms of protein

Just to say ive lost 5lbs this week so thanks to PG for gettin me to concentrate on my diet and putting it down on here that makes it five stone now !! Whoop whoop!!!

 

[Snow Angel]

Todays intake

B=Probiotic Yoghurt
L= fortimel
T= leftover beef bourginion

Snacks half pint milk, two crackers with cheese on 1 packet of crisps

 

[hopelesscase]

milky coffee
banana 1oz cashew nuts
2 ryvita 1oz chedder cheese 10 grapes
pork and pepper kebab stick total0% yogurt blueberries, srawberries mixed nuts

 

[Snow Angel]

Todays intake

B=probiotic yoghurt and glass of milk
L=poached egg on 1 slice of mini bread *half loaf size*
T=3oz chicken breast wrapped in bacon, 2 tsp jacket potato

Snacks, orange juice, 1 fortimel, 1oz cheese on 2 crackers

 

[phatgirl]

Haven't posted for a few days, been really busy!

Yesterday -
B - milky coffee, yogurt & small apple
L - spicy lentil soup, 2 crisp breads with light cream cheese
D - steak & salad
Snacks - small banana, protein shake, 2 squares no sugar added choc

Today
B - milky coffee, slice of choc protein cake
L - Sandwich meat and cheese roll-ups & salad
D - will have tortilla pizza and fruit salad
Snacks - will have a protein shake

 

[hopelesscase]

yesturday
milky coffee, banana nuts
la tapas
1oz chicken salad

today
milky coffee 1 slice bacon, 6 mushrooms. 1oz low fat mozzerella cheese
1oz cashew nuts banana
4oz steak pepper sauce, mash potato, swead and carrots
total 0% yogurt strawberries, blueberries

 

[hopelesscase]

sat
b/f 1 slice bacon, 6 mushrooms. 1oz low fat mozzerella cheese.
L 1/2 scone banana
D king prawn stir fry rice noodles(made by my son yum)
snack total 0% yog strawberries blackberries 1oz mixed nuts,

 

[phatgirl]

B - 2 slices streaky bacon, thick slice of cheese and tomato slices, milky coffee
L - Chicken sliced thin and rolled up with mustard & cheese, apple slices
D - Baked Cod & 3-Bean salad (diced peppers, onion, beans, sweetcorn, tomato, fennel, basil, white wine vinegar & olive oil, sea salt & fresh ground pepper)
Snack - Protein cake (vanilla almond chocolate chip) topped with sugar free choc sauce and sugar free caramel, sprinkle of nuts and some light whip

Was a YUMMY food day full of good for you stuff!

 

[salski]

Well I havnt posted for a week or so as I was in Barcelona, and MY GAWD did I eat...not loads just rubbish! So back to it today
B - Jordans cereal bar
D - tuna mayo on brown bread
T - 1 lamb chop, mushy peas and some onions and mushrooms fried in light spray
S - will finish my tea off, above again

 

[Janeywanttoloosealot]

today i have had
bf = 1 boiled egg and 1 slice wholemeal nimble toasted.
d = 200 grms heinz winter veg soup and 2 very lighy soft cheese triangles.
t = 50 grm roast pork, 75 grms potatoes, 50 grms mixed veg.
s = 1 weight watchers yoghurt and 1 slice low fat cheese(17grm).

1 plum about 3.00.

 

[hopelesscase]

BF latte 2 slices bacon backed beans
L cheese omlette and salad
1 slice whomeal bread prawns salad
snack total 0% yog fruit nuts

 

[salski]

B - jordans cereal bar
D - Chicken liver and cheese salad
T - Will have chicken stir fry
Snacks - none as of yet, but if peckish...cheese string or low fat crackers

 

[phatgirl]

B - milky coffee x2, yogurt
L - 2 slices turkey, 2 slices cheese & small apple
D - Protein bar, 3-bean salad
Snack - twiglets, multiple coffees, crisp bread with light philly

 

[salski]

yesterday
B - piece of toast
D - chicken salad
T - Turkey stirfry
Snack - piece of mattisons sausage and 2 small handfulls of twiglets

 

[salski]

Today
B - toms on a piece of poast
D - chicken salad
T - sausages and salad
Snacks - had a small pack of pringles