Gastric Bypass Daily Menus

[gillabean]

Friday
B 1 x toast with cream cheese
L 1/2 pint real ale and 6 chips
D 1 pint real ale, some fish and chips

snacks: none but ate badly, but brilliant day out

 

[salski]

Yesterday
2 small sausages
tuna salad
grilled haloumi
mackerel salad

 

[salski]

2 small sausages
2 chicken wings
a slice of garlic bread
small ceaser salad
2 pack of crisps (munchies as have had a beer tonight)

 

[salski]

today so far:
quarter of a sausage and tomato omelette and a slice of wholemeal toast
peanut butter and vanilla protein shake
Breaded whhitebait and a few chips
3 fish fingers

 

[CHUCKY]

sat menu
B 3 bacon rasher 1 egg scarmbled i nimble toast
L bag of french fries crisps and babybell
D tuna steak baby s/corn mange tout
Spoon of pear crunmble and custard

 

[CHUCKY]

Sunday
B poached on on nimble toast
S yog
L not sure yet
D r pork carrots cabbage gravy
jelly and custard

 

[salski]

Today so far
Quarter of a bacon and onion omelette

 

[Pandora_150]

Saturday 6th March

[830]

1000 Breakfast: 1.5 Quorn Sausages [75], 2 tbsp beans [100]

1300 Snack: 1.5 Quorn Sausage Rolls [75]

1530 Lunch: 2.5 Quorn Nuggets [75], 1 small slice Seeded Toast [50]

1830 Snack: 2 Cheese Slices [75]

2000 Dinner: 1/2 Quorn Korma w/rice [190]

2200 Snack: 1/2 Quorn Korma w/Rice [190]

 

[Pandora_150]

Sunday 7th March

[435]

1100 Breakfast: 3/4 Sausage Butty (1.5 Quorn Sausage [75], 3/4 Small White T-Cake [125])

1300 Snack: 1 Quorn Sausage Roll [50]

1900 Dinner: 1 Slice Seeded Toast [120], Peanut Butter [30], 1 Cheese Slice [35]

Monday 8th March

[560]

0730 Breakfast: 1/2 White T-Cake Toasted [70]

1200 Lunch: 1/2 Jacket Potato w/ Tuna [150]

1700 Snack: 2 Cheese Slices [70], 1/2 White T-Cake [70]

1900 Dinner: Chicken and Potato Bake [200]

 

[gillabean]

Saturday
B 1 x toast with cream cheese
L forgot
D chilli with rice
Late dinner (on night shift) 1 can beef broth soup

snacks 2 x pear, 1 x banana

Sunday
B 1 x toast with cream cheese
L 1 x can beef broth soup
D zilch

Monday
B 1 x ham roll
L small piece lasagne with salad
D snacking

snacks: 15 chewy fruit sweets (3% sugar)

 

[salski]

half a pot noodle (eeeew!)
half a pot of houmus with crab sticks and half a pepper
lamb dinner with a roast pot, boiled pot, parsnip, cabbage & carrots
bowl of muesli

 

[gillabean]

B 1 x toast with cream cheese

 

[salski]

Today so far
Bowl of muesli
houmus with crab sticks and half a pepper
2 biscuits
4 chicken wings and bowl of salad
a passion friut

 

[Pandora_150]

Tuesday 9th March
[895]

0930 Breakfast: 1 Small Slice Seeded Toast [70], 1 Qn Sausage [50], 2 tbsp Beans [100]

1530 Lunch: 1/2 Duck Wrap [200]

1700 Snack: 1/2 Duck Wrap [200], 2 pieces of Sushi [75]

1930 Dinner: Leftover Chicken Potato Bake [200]


Wednesday 10th March
[385]

0730 Breakfast: 1 Cheese Slice [35]

1300 Lunch: Buffet @ Training [150]

1730 Dinner: 3/4 WW Lemon Chicken Risotto [200]

<Stupid buffet only had sliced baguettes with toppings, so I picked up 4 pieces and ate the toppings of 3 and 1 bit of bread! Hopefully tomorrow will be better!>

Lol, I really seam to be lagging behind in updating this daily! Its the new job! I am literally falling into bed at night and completly forgetting to update on here!

The new job has helped me, in the sense that I am not snacking inbetween meals (as I don't have time). However, I am struggling to drink throughout the day as I literally have armsfull of Autistic 2 year olds that I can't take my eyes off of! And when I do grab a break then I am usually eating and so I can't drink!!! I'm still managing 1.5 Litres on a bad day, so I'm not overly worried yet.

Steph x

 

[Pandora_150]

Thursday 11th March

[655]

0730 Breakfast: 1/2 small slice Seeded Toast [35], Peanut Butter [20]

1230 Lunch: Buffet @ Training - 1/4 Jacket Potato [100], 1 tsp tuna [25], 1 tsp Cheese [50], 1 tbsp Chicken Curry [75]

1830 Dinner: 2/3 WW Tuna Bake [200]

2000 Snack: 2 WW Ginger Biscuits [100]

Steph x

 

[salski]

BLT sandwich on brown
pack of hoola hoops
3 chicken drummers
low sugar at training so 4 winegums

 

[CHUCKY]

Sat
B all bran s milk
S banana
L ww cottage pie with peas
D Bolognaise with spoon pasta and sprikle cheese
S 1/2 small coconut tart

 

[CHUCKY]

Sunday
B bacon egg q sausage mush beans and slice nimble toast
L none i expect after huge b/fast
D quorn cassarole with loads of veg
s/free jelly and yog

 

[salski]

Today
Bowl of muesli
2 chunks of cheese
apple
2 fromage frais yogs ~(teeny ones)
pea and ham soup
2 fromage frais yogs
3 potatoe wedges and half a steak

 

[IRJ]

B - NOTHING
L - 3 RYVITA'S WITH PHILLY LIGHT
T - A LITTLE CHICKEN RISSOTTO (THANKS DEBBIE)
Editors gig in Mcr plenty of dancing and sweating later.