I noticed it's looking a bit empty in here recently so I'll add my last few days' menus - I still write a daily food diary at home and still find it very useful for keeping track.
Friday
1 boiled egg & 1 slice wholemeal toast
1 homemade fishcake, 1 new potato, green beans.
1/2 chicken hotpot ww meal
Snacks - piece of easter egg.
1250ml fluid
Saturday
3/4 bowl porridge with added blueberries
3/4 cheese & pickle sandwich, few l/f crisps, 1/2 banana
2/3 steak fajita, 1 tbsp salad
Snacks - 6 mini eggs, blueberries
Hungry in evening - 3 crispbreads with dairylea light
1150ml fluid
Sunday
1 scrambled egg on 1 wholemeal toast
1/2 banana
Out shopping so M&S ready to go salad with curried chicken and prawns - 1/3 eaten.
1/2 small steak fajita.
strawberries, blueberries and handful of almonds/walnuts
Snacks - 2 rich tea biscs, easter chocolate. D'oh, can you see a pattern emerging here? Think the easter eggs are going to have to go. I can normally ignore chocolate but I'm due on so it's all the more appealing...
1100ml fluid so far.
Was ill all last week and barely ate but my appetite has returned with avengance this week, need to watch my carbs and chocolate indulgences! Also need to up my fluids again to minimum 2ltrs a day.
Cuppa xx