Hi, I'm Kirsty, banded August 2014. My post op dairy

[gweni]

Kirsty lets do this im with you!!

I have slow cooked some beef today... gonna do that with veg thats in teh cooker with it.
this morning I made chicken salad ontop of some ryvita.

I need to reduce carbs and then low carb but i don't want a carb craving so im dwindling them out.

 

[Kar8858]

I'm smashing the carbs up today! I've had two mini Choc muffins!! Get me..yeh have that!

 

[kurstywursty]

Now your teasing us all Karina ;-)

 

[excitedbutnervous]

Yh very mean. But you enjoy Karina!!

 

[weegie]

So, how did your day go Kirsty ?

 

[Sarahmaria]

Back to basics Alfie

No honeymoon period where I can survive on 800 cals a day

Just a slog now

I will try for 1200. Though counting g calories is a real mind feck for me

Can we do it Bob? Yes we can xxx

You can indeed missy!!


Xxxx

 

[kurstywursty]

Great until the evening. The fage was fab. I have the big tub made up in the fridge
Was stressed out my head with work and actually asked Lindsay to get me a bottle of wine :-(

Got up this morning and poured the glass I had left down the sink

Once on the wine I started to nibble :-(

I know the wine has to go as I can't do it without the savouries - I just don't understand why I don't have the discipline to just say no

Maybe I don't actually want to succeed !!!!!

What a terrifying thought

 

[alfiemoomin]

Yes you bleeding do missus. I used to be a massive drinker...a junk food eater and smoke..... I no longer smoke..... I don't eat anything like I used to and I drink 1-2 glasses wine a week. Oh and I now exercise so .... Making changes like these have taken me 2-3 years to achieve!

No wine.... Tell Lindsey under no circumstances to fetch you any. None in the house at all. I can't have junk in the house because I'm crap when things happen too.

We all totally understand but we're telling you how to stop certain things x

Lindsey is your support set him the rules to keep you in check cabs don't bite his head off if he says no to you lol x

 

[weegie]

I sent you a DM Kirsty.

Try not beat yourself up and have a good day today.

 

[weegie]

Yes yes yes, to what Alfie said. Just one modification. Don't hand responsibility for having wine in the house or your drinking it to another person. Take that on board yourself. OK to say don't buy any but at the end of the day its down to you.

If there is any there now go gift it to a neighbour, see it as an investment x

 

[kurstywursty]

Ok. Made a good start

Poured the wine down the sink

Got me out for a walk 11,000 steps by 10am

Plans to keep busy. Gutting my kitchen cupboards

Have had a brunch of bolognaise and Chrissy's tzatziki

So far so good. Hey I'm Bob the builder -yes I can!

 

[weegie]

Ok. Made a good start Poured the wine down the sink Got me out for a walk 11,000 steps by 10am Plans to keep busy. Gutting my kitchen cupboards Have had a brunch of bolognaise and Chrissy's tzatziki So far so good. Hey I'm Bob the builder -yes I can!

Wow you got an early start, dunno why but was late out of the blocks here and now I feel I am half a day behind. Thats me just eaten brunch, don't have breakfast.

Mind you get some. Mouthwash post tsatziki

Have. Lovely day Kirsty.

( feeling old today, got an old person's armchair coming .. Worst part is I am actually looking forward to having somewhere comfy lol .. High, wide seat ).

 

[Kar8858]

Tell Lyndsey the wine puts you off sex he won't buy it again x

 

[excitedbutnervous]

Tell Lyndsey the wine puts you off sex he won't buy it again x

Hahahaha

 

[alfiemoomin]

See not beating yourself up, and dashing out to make up for a minor speed bump in your journeys the way to deal with it Glaswegian goddess Now keep blinking busy and no wine or grub that's not going to glide you to your goal peacefully x Busy hands all weekend xxx

 

[kurstywursty]

A dear friend ;-) sent me this...... And I don't have any kids - wonder what brought me to mind lol xxx

 

[alfiemoomin]

xxx

 

[Bear]

Oh Kirsty. I feel for you so much. As you know my weakness is the dreaded vino.

Was out on a girls night last night, but had to be up early so I bought the low alcohol, low calorie version. Don't get me wrong, it's no Bordeaux Sauvignon Blanc, but it tasted a bit like wine and it made me feel as if I wasn't missing out too much. Might be worth a try. Xx

 

[kurstywursty]

Bear. Thanks. If I get desperate I will give it a go xx

 

[BandedHun]

Ahhh Kirsty your so lovely. Good luck with everything. Trying to catch up on pages and pages ..... Big hugs xxxx