Omg Kirsty I bet your sister in law had such a shock when she saw you! Well done on the loss and you look truly amazing!!!! I love planking but by god it's hard!!!!! X x
Found a fab iphone app for planking. Seriously. But it has squats too!!! 50!! Ouch! Silly fool that I am I did both. Sore Chelsea buns tomorrow - crystals word for glutes lol:0)
Well I done my fifteen second plank. Tried to do some squats too but after my Sunday session I can hardly walk never mind squat. So done an impressive 5!!
Hahahaha...oh bless, this joke never gets tired!!! Sounds like your planking is going well though...perhaps you could demonstrate it at your next fill!! X
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