Is it lunch time yet?

[Willow4]

OMG, I was going to put like, but I dont think I dare.
It took 5 hours to get of, but is the bike ok no paint come off etc.
Well thats one work out, you dont want again.

 

[cupid1964]

OMG, I was going to put like, but I dont think I dare. It took 5 hours to get of, but is the bike ok no paint come off etc. Well thats one work out, you dont want again.

the bike is fine thanks hun it's hubby's pride that's dented and yes I'm still chuckling about it now xxxx

 

[cupid1964]

I'm with you shouldn't laugh but that had made my day, that is so funny. You can just imagine what would have been said if it had been the other way round lol hope he's calmed down now.

he had no choice to calm down and saw the funny side in the end xx

 

[mouse57]

How's your son doing Cupid dud he get the help he required.

 

[Willow4]

Hi
Just checking in to see if you are ok, pleased hubby saw the funny side in the end.

Take Care xxxx

 

[cupid1964]

No mouse his appointment came through a week back but when he went down the centre told him not in the book so ring for another appointment. X

 

[mouse57]

That's dreadful I hope you make a complaint there is to much of this going on and there are people who don't have family to keep,an eye on them and it ends in disaster, all to do with the cuts and it will get worse.

 

[cupid1964]

I just don't get them at all. His doctors referral was spot on and I can't honestly thank him more for all he's done. Cut back are just too late in some cases but they just pass the buck. I think if I complain it will just get lost in the system. I have been talking to a neighbour who is having similar problems with her grown up daughter. The police came and knocked her up to tell her a that her daughter was in a bad state and had tried to commit suicide. She was found by a woman living next door to her laying in the rain outside the front garden and had cut her wrist. The police went to her aid immediately and escorted her in the ambulance because she was threatening to harm herself again and the paramedic trying to help her. She was talking to the voices that were trying to control her she said and would kill anyone trying to save her. At the hospital they managed to sedate her and called the crisis team to help her. One of the police officers stayed with her for 11hrs even though he was off duty after the first 2hrs. When they finally got a crisis team member he turned round and said no point trying to commit her we will just give her medication and see her in the community. Her mother has stayed with her since then even though she has a house of her own because of her trying to do it again and even the police officer that had stayed said unless she causes harm to anyone they can't do anything and if she does all they can do is arrest her. The poor woman is living in fear for her daughters sanity but has to wait until the 27th for the first available appointment. They wonder how innocent people are killed when the mentally ill attack them it's sole destroying to not be able to put things right

 

[cupid1964]

Didn't remember to post these on Tuesday but wondered if anyone else celebrates the way our town does. We even have a pancake bell that rung every year

 

[mouse57]

Oh Cupid I agree with you its a disgrace, she should have been place on at least a section 2 for observation for 28 days, that's why the mental,health law is there. It's more the hurting themselves that worries me. Because someone with mental health needs is more likely to harm themselves than a member of the public. Mental health still doesn't get the understanding it should and its a crying shame because the structure is there

 

[cupid1964]

Oh Cupid I agree with you its a disgrace, she should have been place on at least a section 2 for observation for 28 days, that's why the mental,health law is there. It's more the hurting themselves that worries me. Because someone with mental health needs is more likely to harm themselves than a member of the public. Mental health still doesn't get the understanding it should and its a crying shame because the structure is there

I have a male friend that has had a breakdown in the last few months. He wasn't sectioned but asked to sleep at the unit here every night from 5pm. In his second week he became really quite ill so they transported him to the local hospital and they found that he had contracted pneumonia and had to stay. This was at 6am. He was put on a drip and given a child's bed from the children's ward but the poor guy is 6ft 6 and couldn't lay down. When he asked for a chair if there was no bed available for him to sleep he was told to stop making a fuss. The drip that he was put on was empty by 4pm so asked if it was to be changed. When they came to do this it was 9.40 and he was told it was his third one. After they told him and an argument over it he signed himself out. He walked 7 miles back to the unit in his tee shirt as had no coat and found it to be locked by the time that he got there. He eventually got in at 3.30am ish. His wife had not even been informed until he arrived home at 5pm saying he wasn't going to stay at the unit anymore. She had to call his doctor to come out and put him on medication for both problems bless him. He's only just starting to recover now. When we asked why he didn't ring for us to go get him it was because his phone was locked away with his car keys and money. Itß disgraceful but he won't complain as he has daily visit from a nurse as he's diabetic too and thinks they will stop the visits.

 

[WeightlossDreamer]

Gosh that's so awful x

 

[cupid1964]

Gosh that's so awful x

IT is hun this is so typical of them here. He's on the mend now though bless him we call him Koffie the gentle giant from the movie green mile.

 

[cupid1964]

Well weigh in day and I'm still exactly the same. Not too worried though because I probably got last weeks share. Going to try crack on with the protein this week and I really need to try because it's been so minimal since op. I'm slowly starting to improve the amount I eat so time I use my op to the max..... Well it's a start lol.

 

[cupid1964]

Can anyone give me an honest opinion as to what I can use please...I read that I should be aiming for 80g of protein a day but I can't see how it's possible. Today is the highest that I have hit since my op. I have regular meals now and upped my cals as often as I can. The amount that I can eat varies day to day but I'm not sick very often now as I know the sign immediately and can't swallow anymore from that second. I have tried protein bars, shakes and powders in my drink I waste so much of it no matter how I try. I can't up my meals to 5 or 6 it makes it much harder to eat. I'm not complaining at all I just want to burn off more fat and the team tell me it's all about protein and water. It's taking a long time but my water is defo improving as I can drink 1.1/2ltr some days. I'm never hungry anymore which is a massive positive for me. I have looked for high protein recipes but don't like so many things. I try hard not to stick to one thing that I can eat and try vary it. Is there any fruit ect that can help because it would make life so much more simple as could use it as snacks.

If you can see on my fitness chart it states 20g

 

[mouse57]

Not an expert but I have the same problem. I'm using the bars as advertised on here by Mr Big Dave and myself from Costco. I'm having protein powder from Holland and barrette , but I think some green vegetables have protein in them I'll do a Google search and see what I can find because that's why ingot the Nutribullet. You can use some nuts and seeds, sunflower, I think hemp but let me check and get back to you. I'm also going to see my team on Tuesday so I will be asking that question for myself.

 

[mouse57]

Hi Cupid I don't know if this will copy but here goes? Other Protein Rich Foods (Especially for Pescatarians and Vegetarians)
(Click to expand)
Almonds 21g per 100 gram serving (575 calories) 30g per cup (143 grams) (822 calories) 6g per ounce (28 grams) (161 calories) Click to see complete nutrition facts for Almonds
Pistachios (Dry Roasted) 21g per 100 gram serving (571 calories) 26g per cup (123 grams) (702 calories) 6g per ounce (28 grams) (160 calories) Click to see complete nutrition facts for Pistachios
Peanuts 24g per 100 gram serving (585 calories) 35g per cup (146 grams) (854 calories) 7g per ounce (28 grams) (164 calories) Click to see complete nutrition facts for Peanuts
Pine Nuts 14g per 100 gram serving (673 calories) 19g per cup (135 grams) (909 calories) 4g per ounce (28 grams) (188 calories) Click to see complete nutrition facts for Pine Nuts
Pecans 9g per 100 gram serving (691 calories) 9g per cup (99 grams) (684 calories) 2.6g per ounce (28 grams) (193 calories) Click to see complete nutrition facts for Pecans
Sunflower Seeds 21g per 100 gram serving (584 calories) 30g per cup (140 grams) (818 calories) 6g per ounce (28 grams) (164 calories) Click to see complete nutrition facts for Sunflower Seeds
Cocoa Powder (Unsweetened) 20g per 100 gram serving (229 calories) 17g per cup (86 grams) (197 calories) 1g per tablespoon (5 grams) (11 calories) Click to see complete nutrition facts for Unsweetened Cocoa Powder
Flax Seeds 18g per 100 gram serving (534 calories) 31g per cup (168 grams) (897 calories) 2g per tablespoon (10 grams) (53 calories) Click to see complete nutrition facts for Flax Seeds
Sesame Seeds 18g per 100 gram serving (573 calories) 26g per cup (144 grams) (825 calories) 1.6g per tablespoon (9 grams) (52 calories) Click to see complete nutrition facts for Whole Dried Sesame Seeds
Vital Wheat Gluten 75g per 100 gram serving (370 calories) 63g per 3oz serving (85 grams) 21g per ounce (28 grams) (104 calories) Click to see complete nutrition facts for Vital Wheat Gluten
Tempeh (Cooked) 18g per 100 gram serving (196 calories) 15g per 3 ounce serving (84 grams) (165 calories) 5g per ounce (28 grams) (55 calories) Click to see complete nutrition facts for Cooked Tempeh
Lentils 9g per 100 gram serving (114 calories) 18g per cup cooked (198 grams) (226 calories) Click to see complete nutrition facts for Cooked Lentils
Lobster 26g per 100 gram serving (143 calories) 43g per lobster (163 grams) (233 calories) 22g per 3 ounce serving (85 grams) (122 calories) Click to see complete nutrition facts for Lobster
Crab 19g per 100 gram serving (97 calories) 26g per King Crab leg (134 grams) (130 calories) 16g per 3 ounce serving (85 grams) (82 calories) Click to see complete nutrition facts for Crab
Octopus 30g per 100 gram serving (164 calories) 25g per 3oz serving (85 grams) (139 calories) 8g per ounce (28 grams) (46 calories) Click to see complete nutrition facts for Octopus
Fish Roe (Eggs) 29g per 100 gram serving (204 calories) 24g per 3oz serving (85 grams) (173 calories) 8g per ounce (28 grams) (57 calories) Click to see complete nutrition facts for Fish Roe
Abalone 20g per 100 gram serving (189 calories) 17g per 3 ounce serving (85 grams) (161 calories) 6g per ounce (28 grams) (54 calories) Click to see complete nutrition facts for Abalone
Whey Powder 13g per 100 gram serving (353 calories) 19g per cup (145 grams) (512 calories) 1g per tablespoon (8 grams) (28 calories) Click to see complete nutrition facts for Sweet Whey Powder
Zwieback 10g per 100 gram serving (426 calories) 0.7g per piece (7 grams) (30 calories) 3g per ounce (28 grams) (119 calories) Click to see complete nutrition facts for Zwieback
Yeast Extract Spread (Marmite) 28g per 100 gram serving (158 calories) 2g per teaspoon (6 grams) (9 calories) Click to see complete nutrition facts for Yeast Extract Spread
Quinoa (Cooked) 4.4g per 100 gram serving (120 calories) 8.1g per cup cooked (185 grams) (222 calories) Click to see complete nutrition facts for Cooked Quinoa
To find even more high protein foods, use the nutrient ranking tool.

 

[mouse57]

Second list it's meant to be in a chart but coming out as a list but every one can share

? High Protein Foods by Nutrient Density (Protein per Gram)
(Click to expand)
#1: Spirulina (Buy from Amazon.com) 58g per 100 grams 4g per tablespoon (7 grams) 1g protein per 5 calories Click to see complete nutrition facts for Spirulina
#2: Parmesan Cheese 42g per 100 grams 2g per tablespoon (5 grams) 1g protein per 11 calories Click to see complete nutrition facts for Parmesan Cheese
#3: Dry Roasted Soy Beans 40g per 100 grams 68g per cup (172 grams) 1g protein per 11.3 calories Click to see complete nutrition facts for Dry Roasted Soybeans
#4: Lean Veal and Beef 37g per 100 grams 31g per 3 ounce serving (85 grams) 1g protein per 5.5 calories Click to see complete nutrition facts for Lean Veal
#5: Lamb (Shoulder) 36g per 100 grams 20g per chop (55 grams) 1g protein per 7.9 calories Click to see complete nutrition facts for Lamb Shoulder
#6: Chicken and Turkey Breast 33g per 100 grams 58g in a chicken breast (172 grams) 1g protein per 5.6 calories Click to see complete nutrition facts for Dried Cod
#7: Squash and Pumpkin Seeds 33g per 100 grams 9g per ounce (28 grams) 1g protein per 15.8 calories Click to see complete nutrition facts for Squash and Pumpkin Seeds
#8: Non-fat Mozzarella 32g per 100 grams 36g per cup shredded (113 grams) 1g protein per 4.7 calories Click to see complete nutrition facts for Non-fat Mozzarella
#9: Fish (Tuna) 30g per 100 grams 26g per 3 ounce serving (85 grams) 1g protein per 4.6 calories Click to see complete nutrition facts for Tuna Fish
#10: Pork Loin (Chops) 30g per 100 grams 23g per chop (78 grams, ~3oz) 1g protein per 9.2 calories Click to see complete nutrition facts for Pork Chops

 

[mouse57]

Third list I hope this is helpful

? Low Calorie Snacks High in Protein (50~200 Calories Each)
(Click to expand)
Serving Size Protein Calories Protein(g) per Calorie
Canned Tuna 1 can (165g / 6oz) 42 grams 191 calories 1g per 4.6cal
Dry Roasted Soybeans 1/4 Cup (43g) 17 grams 194 calories 1g per 11.4cal
3 Pieces of Cheese (Parmesan) 3 cubic inches (30g) 11 grams 117 calories 1g per 10.6cal
Dry Roasted Peanuts 1/4 Cup (37g) 9 grams 214 calories 1g per 23.8cal
Almonds 1/4 Cup (36g) 8 grams 206 calories 1g per 25.8cal
Pistachios 1/4 Cup (31g) 7 grams 176 calories 1g per 25.1cal
Sunflower Seeds 1/4 Cup (35g) 7 grams 205 calories 1g per 29.3cal
Non-Fat (Skim) Milk 1 cup (245g / 8oz) 8 grams 83 calories 1g per 10.4cal
Soymilk (Unsweetened) 1 cup (243g / 8oz) 7 grams 80 calories 1g per 11.4cal
Hard Boiled Egg 1 egg (50g) 6 grams 78 calories 1g per 13cal
Toasted Whole Wheat with Yeast Extract Spread (Marmite) 1 slice + 1 tsp (48g) 6 grams 137 calories 1g per 22.8cal

 

[mouse57]

FOURTH LIST MIGHT BE A REPEAT OF ALL THE REST? #1: Turkey and Chicken (Turkey Breast) Protein in 100g 3oz serving (85g) Protein to Calorie Ratio 30g 26g 1g protein per 4.5 calories Chicken: Chicken Breast (58g) provides 17g protein. Chicken Leg (69g) provides 18g protein. Chicken Thigh (37g) provides 9g protein. Click to see complete nutrition facts. #2: Fish (Tuna, Salmon, Halibut) Protein in 100g 3oz Fillet (85g) Protein to Calorie Ratio 26g 22g 1g protein per 4.5 calories Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts. #3: Cheese (Non-fat Mozzarella) Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio 32g 9g 1g protein per 4.7 calories Other cheese high in protein per ounce(28g): Low-fat Cottage Cheese (5g), Low-fat Swiss Cheese (8g), Low-fat Cheddar (6g), Parmesan (10g), Romano (9g). *Low or Non Fat Mozzarella and Cottage Cheese provide the most protein per calorie, full fat cheeses typically only provide 1g protein per 20 calories, and are less optimal sources of protein. Click to see complete nutrition facts. Advertisement (Bad ad? How to mute ads) #4: Pork Loin (Chops) Protein in 100g 1 Chop (134g,~5oz) Protein to Calorie Ratio 25g 33g 1g protein per 5.2 calories Sirloin Roast 3oz (28g) provides 23g of protein, Ham 3oz (28g) provides 18g of protein, 1 slice of bacon (8g) provides 3g of protein. Click to see complete nutrition facts. #5: Lean Beef and Veal (Low Fat) Protein in 100g 3oz Slice (85g) Protein to Calorie Ratio 36g 31g 1g protein per 5.3 calories T-Bone Steak 3oz (28g) provides 19g of protein, 1 Piece of Beef Jerky (20g) provides 7g of protein. Click to see complete nutrition facts. #6: Tofu Protein in 100g 3oz Slice (85g) Protein to Calorie Ratio 7g 6g 1g protein per 7.4 calories Click to see complete nutrition facts. Advertisement (Bad ad? How to mute ads) #7: Beans (Mature Soy Beans) Protein in 100g 1 cup (172g) Protein to Calorie Ratio 17g 29g 1g protein per 10.4 calories Other beans high in protein per cup cooked: Kidney Beans (17g), White Beans (17g), Lima Beans (15g), Fava Beans (14g), Black Beans (15g), Mung Beans (14g). Click to see complete nutrition facts. #8: Eggs (Especially Egg Whites) Protein in 100g 1 Large Egg (50g) Protein to Calorie Ratio 13g 6g 1g protein per 12 calories 1 Egg White (33g) provides 4g protein, 1g protein to 4.4 calories. Click to see complete nutrition facts. #9: Yogurt, Milk, and Soymilk Protein in 100g 1 cup (245g) Protein to Calorie Ratio 6g 14g 1g protein per 18 calories 1 cup skim milk (245g) provides 8g protein, 1 cup soymilk (243g) provides 8g protein. Click to see complete nutrition facts. #10: Nuts and Seeds (Pumpkin, Squash, and Watermelon Seeds, Peanuts, Almonds) Protein in 100g 1 Ounce (28g) Protein to Calorie Ratio 33g 9g 1g protein per 15.8 calories Other nuts and seeds high in protein (grams proten per ounce (28g)): Peanuts (7g), Almonds (6g), Pistachios (6g), Sunflower Seeds (6g), Flaxseed (5g), Mixed Nuts (4g). Click to see complete nutrition facts. < PreviousNext > Advertisement (Bad ad? How to mute ads) Click each heading for more info... ? High Protein Foods by Nutrient Density (Protein per Gram) (Click to expand) #1: Spirulina (Buy from Amazon.com) 58g per 100 grams 4g per tablespoon (7 grams) 1g protein per 5 calories Click to see complete nutrition facts for Spirulina #2: Parmesan Cheese 42g per 100 grams 2g per tablespoon (5 grams) 1g protein per 11 calories Click to see complete nutrition facts for Parmesan Cheese #3: Dry Roasted Soy Beans 40g per 100 grams 68g per cup (172 grams) 1g protein per 11.3 calories Click to see complete nutrition facts for Dry Roasted Soybeans #4: Lean Veal and Beef 37g per 100 grams 31g per 3 ounce serving (85 grams) 1g protein per 5.5 calories Click to see complete nutrition facts for Lean Veal #5: Lamb (Shoulder) 36g per 100 grams 20g per chop (55 grams) 1g protein per 7.9 calories Click to see complete nutrition facts for Lamb Shoulder #6: Chicken and Turkey Breast 33g per 100 grams 58g in a chicken breast (172 grams) 1g protein per 5.6 calories Click to see complete nutrition facts for Dried Cod #7: Squash and Pumpkin Seeds 33g per 100 grams 9g per ounce (28 grams) 1g protein per 15.8 calories Click to see complete nutrition facts for Squash and Pumpkin Seeds #8: Non-fat Mozzarella 32g per 100 grams 36g per cup shredded (113 grams) 1g protein per 4.7 calories Click to see complete nutrition facts for Non-fat Mozzarella #9: Fish (Tuna) 30g per 100 grams 26g per 3 ounce serving (85 grams) 1g protein per 4.6 calories Click to see complete nutrition facts for Tuna Fish #10: Pork Loin (Chops) 30g per 100 grams 23g per chop (78 grams, ~3oz) 1g protein per 9.2 calories Click to see complete nutrition facts for Pork Chops ? Other Protein Rich Foods (Especially for Pescatarians and Vegetarians) (Click to expand) Almonds 21g per 100 gram serving (575 calories) 30g per cup (143 grams) (822 calories) 6g per ounce (28 grams) (161 calories) Click to see complete nutrition facts for Almonds Pistachios (Dry Roasted) 21g per 100 gram serving (571 calories) 26g per cup (123 grams) (702 calories) 6g per ounce (28 grams) (160 calories) Click to see complete nutrition facts for Pistachios Peanuts 24g per 100 gram serving (585 calories) 35g per cup (146 grams) (854 calories) 7g per ounce (28 grams) (164 calories) Click to see complete nutrition facts for Peanuts Pine Nuts 14g per 100 gram serving (673 calories) 19g per cup (135 grams) (909 calories) 4g per ounce (28 grams) (188 calories) Click to see complete nutrition facts for Pine Nuts Pecans 9g per 100 gram serving (691 calories) 9g per cup (99 grams) (684 calories) 2.6g per ounce (28 grams) (193 calories) Click to see complete nutrition facts for Pecans Sunflower Seeds 21g per 100 gram serving (584 calories) 30g per cup (140 grams) (818 calories) 6g per ounce (28 grams) (164 calories) Click to see complete nutrition facts for Sunflower Seeds Cocoa Powder (Unsweetened) 20g per 100 gram serving (229 calories) 17g per cup (86 grams) (197 calories) 1g per tablespoon (5 grams) (11 calories) Click to see complete nutrition facts for Unsweetened Cocoa Powder Flax Seeds 18g per 100 gram serving (534 calories) 31g per cup (168 grams) (897 calories) 2g per tablespoon (10 grams) (53 calories) Click to see complete nutrition facts for Flax Seeds Sesame Seeds 18g per 100 gram serving (573 calories) 26g per cup (144 grams) (825 calories) 1.6g per tablespoon (9 grams) (52 calories) Click to see complete nutrition facts for Whole Dried Sesame Seeds Vital Wheat Gluten 75g per 100 gram serving (370 calories) 63g per 3oz serving (85 grams) 21g per ounce (28 grams) (104 calories) Click to see complete nutrition facts for Vital Wheat Gluten Tempeh (Cooked) 18g per 100 gram serving (196 calories) 15g per 3 ounce serving (84 grams) (165 calories) 5g per ounce (28 grams) (55 calories) Click to see complete nutrition facts for Cooked Tempeh Lentils 9g per 100 gram serving (114 calories) 18g per cup cooked (198 grams) (226 calories) Click to see complete nutrition facts for Cooked Lentils Lobster 26g per 100 gram serving (143 calories) 43g per lobster (163 grams) (233 calories) 22g per 3 ounce serving (85 grams) (122 calories) Click to see complete nutrition facts for Lobster Crab 19g per 100 gram serving (97 calories) 26g per King Crab leg (134 grams) (130 calories) 16g per 3 ounce serving (85 grams) (82 calories) Click to see complete nutrition facts for Crab Octopus 30g per 100 gram serving (164 calories) 25g per 3oz serving (85 grams) (139 calories) 8g per ounce (28 grams) (46 calories) Click to see complete nutrition facts for Octopus Fish Roe (Eggs) 29g per 100 gram serving (204 calories) 24g per 3oz serving (85 grams) (173 calories) 8g per ounce (28 grams) (57 calories) Click to see complete nutrition facts for Fish Roe Abalone 20g per 100 gram serving (189 calories) 17g per 3 ounce serving (85 grams) (161 calories) 6g per ounce (28 grams) (54 calories) Click to see complete nutrition facts for Abalone Whey Powder 13g per 100 gram serving (353 calories) 19g per cup (145 grams) (512 calories) 1g per tablespoon (8 grams) (28 calories) Click to see complete nutrition facts for Sweet Whey Powder Zwieback 10g per 100 gram serving (426 calories) 0.7g per piece (7 grams) (30 calories) 3g per ounce (28 grams) (119 calories) Click to see complete nutrition facts for Zwieback Yeast Extract Spread (Marmite) 28g per 100 gram serving (158 calories) 2g per teaspoon (6 grams) (9 calories) Click to see complete nutrition facts for Yeast Extract Spread Quinoa (Cooked) 4.4g per 100 gram serving (120 calories) 8.1g per cup cooked (185 grams) (222 calories) Click to see complete nutrition facts for Cooked Quinoa To find even more high protein foods, use the nutrient ranking tool. ? Low Calorie Snacks High in Protein (50~200 Calories Each) (Click to expand) Serving Size Protein Calories Protein(g) per Calorie Canned Tuna 1 can (165g / 6oz) 42 grams 191 calories 1g per 4.6cal Dry Roasted Soybeans 1/4 Cup (43g) 17 grams 194 calories 1g per 11.4cal 3 Pieces of Cheese (Parmesan) 3 cubic inches (30g) 11 grams 117 calories 1g per 10.6cal Dry Roasted Peanuts 1/4 Cup (37g) 9 grams 214 calories 1g per 23.8cal Almonds 1/4 Cup (36g) 8 grams 206 calories 1g per 25.8cal Pistachios 1/4 Cup (31g) 7 grams 176 calories 1g per 25.1cal Sunflower Seeds 1/4 Cup (35g) 7 grams 205 calories 1g per 29.3cal Non-Fat (Skim) Milk 1 cup (245g / 8oz) 8 grams 83 calories 1g per 10.4cal Soymilk (Unsweetened) 1 cup (243g / 8oz) 7 grams 80 calories 1g per 11.4cal Hard Boiled Egg 1 egg (50g) 6 grams 78 calories 1g per 13cal Toasted Whole Wheat with Yeast Extract Spread (Marmite) 1 slice + 1 tsp (48g) 6 grams 137 calories 1g per 22.8cal ? Protein Isolates (Click to expand) As obtaining too much protein may have adverse health affects, use of protein isolates should be approached with caution and is best for those looking to moderately boost their protein intake or gain weight/muscle mass. For more information on gaining weight see the article on high calorie foods. Protein per 100 grams Calories Protein(g) per Calorie Unsweetened Dry Gelatin 86 grams 335 calories 1g per 3.9cal Egg White Powder 82 grams 376 calories 1g to 4.6cal Soy Protein Isolate 81 grams 338 calories 1g to 4.2cal Vital Wheat Gluten 75 grams 370 calories 1g to 4.9cal Spirulina (Dried Seaweed) 58 grams 290 calories 1g to 5cal De-fatted Peanut Flour 52 grams 327 calories 1g to 6.3cal Low-fat Sunflower Seed Flour 48 grams 326 calories 1g to 6.8cal Low-fat Soy Flour 47 grams 372 calories 1g to 7.9cal Non-fat Milk Powder 36 grams 362 calories 1g to 10cal Dried Whey 13 grams 353 calories 1g to 27.2cal ? Recipes High in Protein (Especially for Vegans and Vegetarians) (Click to expand) Vegetarian Kibbeh (Kibet Adas) Spicey Lentil Cabbage Split Pea Salad Spicey Lentil Cabbage Vegetarian Gumbo with Navy Beans Low Sugar Chocolate Banana Pudding Blackberry Apple Almond Salad Pumpkin Soup with Yellow Split Peas Lentil Soup ? Further Reading (Click to expand) ? Comments (Click to expand) ? Click to see more comments... ? Related Articles (Click to expand) ? References (Click to expand) Popular Top 10 Lists High Protein Foods High Potassium Foods High Vitamin D Foods Vitamin B12 Foods High Carb Foods to Limit or Avoid High Iron Foods High Fiber Foods High Calcium Foods High Magnesium Foods Features Cholesterol Lowering Foods Understanding Blood Pressure BMI Weight Loss Calculator Foods High in Carbohydrates Fruit and Vegetable Mosaic Advertisement Connect with HealthAliciousNess Home | Articles | Contact | About | Terms of Use | Privacy | FAQ © 2008-2015 Healthaliciousness.com AddThis Sharing Facebook Twitter Google+ Pinterest Reddit More