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Is it lunch time yet?

VEGETABLES WITH PROTEIN

#1 Sun-Dried Tomatoes 258 calories Protein: 14% Carb: 56% Fat: 2% Other (water): 28%
#2 Soybean Sprouts 125 calories Protein: 13% Carb: 9% Fat: 7% Other (water): 71%
#3 Winged Beans 148 calories Protein: 12% Carb: 28% Fat: 1% Other (water): 59%
#4 Lentil Sprouts 106 calories Protein: 9% Carb: 22% Fat: 0% Other (water): 69%
#5 Baby Lima Beans 132 calories Protein: 8% Carb: 25% Fat: 0% Other (water): 67%
#6 Garlic 149 calories Protein: 6% Carb: 33% Fat: 0% Other (water): 61%
#7 Dried Seaweed(Sushi Nori) 306 calories Protein: 6% Carb: 81% Fat: 0% Other (water): 13%
#8 Grape Leaves 93 calories Protein: 6% Carb: 17% Fat: 1% Other (water): 76%
#9 Green Peas 77 calories Protein: 5% Carb: 14% Fat: 0% Other (water): 81%
#10 Succotash(Corn And Limas) 115 calories Protein: 5% Carb: 24% Fat: 1% Other (water): 70%
#11 Wasabi Root 109 calories Protein: 5% Carb: 24% Fat: 0% Other (water): 71%
#12 Portabella Mushrooms 35 calories Protein: 4% Carb: 5% Fat: 0% Other (water): 91%
#13 Spinach 34 calories Protein: 4% Carb: 5% Fat: 1% Other (water): 90%
#14 Alfalfa Sprouts 23 calories Protein: 4% Carb: 2% Fat: 1% Other (water): 93%
#15 Peas And Onions 70 calories Protein: 4% Carb: 14% Fat: 0% Other (water): 82%
#16 White Mushrooms 44 calories Protein: 4% Carb: 6% Fat: 0% Other (water): 90%
#17 Broccoli Raab 33 calories Protein: 4% Carb: 3% Fat: 0% Other (water): 93%
#18 Straw Mushrooms 32 calories Protein: 4% Carb: 5% Fat: 0% Other (water): 91%
#19 Brussels Sprouts 41 calories Protein: 4% Carb: 8% Fat: 0% Other (water): 88%
#20 Balsam-Pear (Bitter Gourd) 34 calories Protein: 4% Carb: 7% Fat: 0% Other (water): 89%
#21 Podded Peas 52 calories Protein: 4% Carb: 9% Fat: 0% Other (water): 87%
#22 Shiitake Mushrooms 48 calories Protein: 3% Carb: 8% Fat: 0% Other (water): 89%
#23 Peas And Carrots 53 calories Protein: 3% Carb: 11% Fat: 0% Other (water): 86%
#24 Turnip Greens 29 calories Protein: 3% Carb: 5% Fat: 0% Other (water): 92%
#25 Sweet Corn 108 calories Protein: 3% Carb: 25% Fat: 1% Other (water): 71%
#26 Oyster Mushrooms 43 calories Protein: 3% Carb: 6% Fat: 0% Other (water): 91%
#27 Kale 50 calories Protein: 3% Carb: 10% Fat: 0% Other (water): 87%
#28 Artichokes (Globe Or French) 47 calories Protein: 3% Carb: 11% Fat: 0% Other (water): 86%
#29 Chives 30 calories Protein: 3% Carb: 4% Fat: 1% Other (water): 92%
#30 Asparagus 24 calories Protein: 3% Carb: 4% Fat: 0% Other (water): 93%
#31 Broccoli 28 calories Protein: 3% Carb: 5% Fat: 0% Other (water): 92%
#32 Cauliflower 32 calories Protein: 3% Carb: 6% Fat: 0% Other (water): 91%
#33 Collards 36 calories Protein: 3% Carb: 7% Fat: 0% Other (water): 90%
#34 Parsley 36 calories Protein: 3%
 
mouse57 said:
Second list it's meant to be in a chart but coming out as a list but every one can share ? High Protein Foods by Nutrient Density (Protein per Gram) (Click to expand) #1: Spirulina (Buy from Amazon.com) 58g per 100 grams 4g per tablespoon (7 grams) 1g protein per 5 calories Click to see complete nutrition facts for Spirulina #2: Parmesan Cheese 42g per 100 grams 2g per tablespoon (5 grams) 1g protein per 11 calories Click to see complete nutrition facts for Parmesan Cheese #3: Dry Roasted Soy Beans 40g per 100 grams 68g per cup (172 grams) 1g protein per 11.3 calories Click to see complete nutrition facts for Dry Roasted Soybeans #4: Lean Veal and Beef 37g per 100 grams 31g per 3 ounce serving (85 grams) 1g protein per 5.5 calories Click to see complete nutrition facts for Lean Veal #5: Lamb (Shoulder) 36g per 100 grams 20g per chop (55 grams) 1g protein per 7.9 calories Click to see complete nutrition facts for Lamb Shoulder #6: Chicken and Turkey Breast 33g per 100 grams 58g in a chicken breast (172 grams) 1g protein per 5.6 calories Click to see complete nutrition facts for Dried Cod #7: Squash and Pumpkin Seeds 33g per 100 grams 9g per ounce (28 grams) 1g protein per 15.8 calories Click to see complete nutrition facts for Squash and Pumpkin Seeds #8: Non-fat Mozzarella 32g per 100 grams 36g per cup shredded (113 grams) 1g protein per 4.7 calories Click to see complete nutrition facts for Non-fat Mozzarella #9: Fish (Tuna) 30g per 100 grams 26g per 3 ounce serving (85 grams) 1g protein per 4.6 calories Click to see complete nutrition facts for Tuna Fish #10: Pork Loin (Chops) 30g per 100 grams 23g per chop (78 grams, ~3oz) 1g protein per 9.2 calories Click to see complete nutrition facts for Pork Chops
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wow hun just wow :) xx
 
my goodness that's a list and a half lol hope it helps somewhat :) glad things are falling into place slowly .... no wonder you not loosing at that low level of cals eeekkk ....am sure it will get better and better over the months x x x x hugs hunni :)
 
Thanks for that mouse.

It must be hard for vegetarians to get the protein in

I find a tin of tuna. A couple of portions of cheese and a couple of Atkins bars and a couple of liberty high protein yoghurts helps the intake
 
Thank you Mouse, this was helpful.

Hi Cupid
Wow that was a useful post, pleased you had a good weekend, will catch up through the week.

Take Care xxxx
 
For breakfast I've started having the 'team sky' protein shakes. You can get them in tesco. If u get the raspberry and blueberry flavour for 3G of sugar you also get 23g of protein!!!
I've also been snackin on the arla protein yoga again if you go for the blueberry one 3G of sugar and 20g of protein. They are really filling and on days where I'm not hungry I'll have one of those as a meal.
I've also recently been buying the PhD protein bars again from tesco. I think about 11g of sugar but 30g of protein.
Quorn fillets are also good! 45 Cals each and 6g of protein.
Instead of a sandwich I'll have Melba thins which I'll add wafer thin ham too and half a cheese slice! A few of those tends to add a decent wedge of protein too!
Hope this helps x x x
 
Hi Cupid
Hope everything's ok today, and you are alright.
Thinking about you, take care have a lovely evening.xxxx
 
WeightlossDreamer said:
For breakfast I've started having the 'team sky' protein shakes. You can get them in tesco. If u get the raspberry and blueberry flavour for 3G of sugar you also get 23g of protein!!! I've also been snackin on the arla protein yoga again if you go for the blueberry one 3G of sugar and 20g of protein. They are really filling and on days where I'm not hungry I'll have one of those as a meal. I've also recently been buying the PhD protein bars again from tesco. I think about 11g of sugar but 30g of protein. Quorn fillets are also good! 45 Cals each and 6g of protein. Instead of a sandwich I'll have Melba thins which I'll add wafer thin ham too and half a cheese slice! A few of those tends to add a decent wedge of protein too! Hope this helps x x x
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wow now they sound fab will be making a detour on my next shopping day :) thank you so much hun...hope that you and your beautiful baby girl are well. Xxx
 
Took a trip up to Stockton with my friend. Sad that she has been requesting help through a bypass for 3 years solid and had all but given up hope. She was passed from pillar to post and last year I persuaded her to be asked to be transferred to James Cook. Even today she was in tears upset at what would be said and that this was the very last push as she has been let down too often and promises of help always taken from her. It was worth the trip as she really didn't want to be on her own. The look on her face was priceless to say the least it took the surgeon and nurse 3 times to get her to speak so I said rather loudly that 50 shades at the pics would be off. Ahah I said then surgeon said again would the 21st of March be suitable for the operation. She so deserves this and I'm over the moon with her. :) xxxx
 
Willow4 said:
Hi Cupid Hope everything's ok today, and you are alright. Thinking about you, take care have a lovely evening.xxxx
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today went better than expected and got the bus home with my friend but had to get off 25miles from home and ask hubby to come get us. Travel sick just ain't good and the bus had heaters on full, I ban them my car and bedroom. The fresh air soon calmed me down again. Thanks for asking hun xxxxx
 
WeightlossDreamer said:
For breakfast I've started having the 'team sky' protein shakes. You can get them in tesco. If u get the raspberry and blueberry flavour for 3G of sugar you also get 23g of protein!!! I've also been snackin on the arla protein yoga again if you go for the blueberry one 3G of sugar and 20g of protein. They are really filling and on days where I'm not hungry I'll have one of those as a meal. I've also recently been buying the PhD protein bars again from tesco. I think about 11g of sugar but 30g of protein. Quorn fillets are also good! 45 Cals each and 6g of protein. Instead of a sandwich I'll have Melba thins which I'll add wafer thin ham too and half a cheese slice! A few of those tends to add a decent wedge of protein too! Hope this helps x x x
Click to expand...
what are Melba thins hun? Are they the new square shaped thing that warburtons make? The only bread I can manage is hives small granary and only one of the a day max.
 
HI
First of all great news for your friend, so pleased for her.

Blimey 25 miles, nothing worse then travel sickness.
I can't do buses, unless I really have to for the same reason.
Never use them in Doncaster.

Take care, will catch up tomorrow. xxxx
 
I get them in tescos hun by the cracker section they're not bread. You know like Melba toast they're like them but smaller a pack of six only has 77cals! X x I think the brand name is meuren?? X
 
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