sharon2014
Active Member
Starting today on a positive note - I had a sneaky weigh in this morning and I've lost 4lbs since Monday, so I'm very happy about that! Now today will be a challenge and tomorrow we go on holiday for ten days. So that will be a big challenge, it's self catering but it's the vino that will be my downfall. So I will try and stay strong and remember that this is a very long journey. But I feel better already.
Keep the emotional eating at bay...... must remember it doesn't actually make anything better, in fact, it's the opposite as then we add that to the 'beating ourselves up' list!
Good luck everyone xx
sorry about your loss! glad you are strong and have family for support xx
Thats fantastic news about your loss, you have got back ontrack and im very proud of you!!
Just try to be careful while on holiday, if you have wine, try and walk it off to get rid of the calories xx
have a great time and once your home you will be in full gear to where you want to be!! x