thanks x My baby Mr Piggle (the dog) came home with me again today - hes been at my moms as not really had the energy to deal with him (hes a hyperactive jackrussel-corgi cross) and with snow and ice my parents thought it safer for him to run riot round their garden instead of me trying to walk him and freeze.
We get home, and hes all excited jumped over everything, knocked things over but alls good.. went for a walk to Sainsburys garage as despite shopping I forgot skimmed milk. Nearest shop to me is 300 yards but only sell semi skimmed or pasturised. So the pooch and I grabbed backpack and went on the 2 mile treck to Sainsburys. Got the milk from the Garage and I just felt like running, so run we did. not constant all the way, but a majority of the way back. A mixture of brisk walk, jog, run.. I must say that my Mr Piggle looked shocked! Weve never been able to do this, and I felt bad that he wanted to move his stumpy legs faster but mine wouldnt go!
Not ideal running in jeans and trainers as movement restricted but all the same we did it
Get home, both panting and sweating like nuts, downed loads of water and feel pretty proud of myself. I havnt ran like that for years! Ive been to the gym, and jogged steadily but never ran with all Ive got like I did earlier and I honestly dont know whos more tired and shocked.. Mr Piggle for dragging me, or me for having to move my legs faster so as not to fall over! All in All, a good day, and Im feeling proud and pretty dam good
Dunno about a case study, but Im in the throws of doccumenting and writing everything thats happened down. Maybe it will help clear the mind and a few issues?