Banderbird
Active Member
So having a bad means u r still hungry? I'm glad nothing came but up but it must feel really uncomfortable with having stuff "stuck"
Keep going girliexxx u have done so well. Glad ur colds betterxxxxx
You still feel hunger until they've got your fills right and you're in the 'green' zone, which is the optimum restriction. I've only had one fill, so I'm far from there yet. It can take 3, 4, 5 - or more to get it right, with tiny adjustments each time.
Thinking about it, the main thing which gets stuck is bread, so in future I think bread will have to be a no-go - which is fine. It's already taking me soooooo long to eat it, it's boring!
Oh and thanks