Tweety...4 weeks ago you were on a roll and doing brilliant. Look at the bigger picture and at how well you have done
3 months out this week and I'm realising just how hard this is! I lost only 4lb in a month. I know it's still a loss, but like you these are the losses I would expect slogging it put at slimming world while eating piles of chillie and baked potato
I think for some, the weight losses are consistent and dramatic, I think for some of us it's gonna be a hard slog. I'm sure you, and me, will have months where we have great losses and months where we are garbage at this and that leaves me terrified that I will fail and not loss the weight
But...get back on track
Make a big pot of free soup to snack on.. If you need a sweet fix, get yourself some aitkens s bars, they are low carb and won't give you mad sugar highs and lows. Eat small meals regularly, don't let yourself get hungry...and keep yourself occupied. After two or three days of good eating under your belt you will feel a whole load better and more positive
Today is the very first day of the rest of your life on this journey
Better starting today at this weight than at the beginning before you started the pre op diet
I have been having a few really hard weeks too babe....but we all care about you and want you to succeed.
Go girl! Go get those pesky little pounds....and check in to the forum every single day and let us know how you are doing...it was the feeling of love and support on here that kept me going over the past few weeks ....when I gained a total of 5lb in the one week. I lost it, the next and Another pound, then Went away for the week end and put two back on....but I have nothing much planned for the next couple of weeks and will be looking to get a few pounds off.
Keep coming on here, get the support and the advice...and get back on track....the soup is a godsend. I put up a wee recipie on my diary that I got on line....tomato onion, cabbage, stock cubes and tomato purée...50 cals a bowl