Mel, thats brill. You will get there soon xxx
Scottt - as we all say, our bodies are different and the bands work differently for each of us. Even our providers give us different bands/fill levels/food guidance. For me, I reached a stage where my weight stayed the same for a while - it worked for me, to increase my calories and protein. I have always counted calories, and my restriction is not so great as for other banders. I certainly can still eat a large plateful of food rather than a tea plate - so I just have to try to make the right food choices. I am not perfect, but I have found what works for me, so I am going to stick with it. I walk my dogs, but dont do any other special exercise (shame on me) - but I really want to have a lifestyle that fits in with me, for the longer term, that way I think I am more likely to be able to maintain the loss. I had a 7ml fill in my 14ml band the first time, but then after that its been 1/2-1ml as and when required. I would add, that while I do not rely on the band to tell me when to stop eating, it does keep me feeling fuller for longer and certainly stops me eating as much as a I used to do. You will get there xxx