Well said Pen you are already in the right frame of mind once we admit things we can move on and do something about it. I know that when I am down I am never down for long I am just thta type of person, still fall back a little some days but am much better at the moment even though still upset by the way I have been treat, am rising above it and trying to see what I have to do to change things for my benefit. Sick of doing things to suit others all the time, its time fr us to control ourselves and that is what we are both trying to do, we will succeed Pen we are lifes fighters, and plodders. we will always get crap thrown at us cos thats the type of people we are, we come across as strong characters who can cope with anything. Most times we can just sometimes that load gets to heavy and we break a little, but we dust ourselves down and start again. xx Smile sweetly, scream inwardly, plod on our rewards will be great, God loves us even when we do not love ourselves xx