Weekly weigh in

[penelope1008]

Despite my best efforts at self destruct food wise last weekend I didn't gain any weight this week. So despite myself I've been very lucky let's hope that I keep my head while confined to rest, I fight the demons rather than let them win again, another week without exercise while my knees accept the final dose of synvisc. Walking around is easier already but exercise is not reccommended for several days so far I've just about felt ready to try when I've had the next injection so not much achieved exercise wise in the last few weeks hopefully by next weekend I can get back on my bike but I'm also determined to get on with some upper body toning this week the knees may not be up to exercise yet but at least I can try the top
half.

 

[chrisa]

Good for you. Hope you bit betta now xx

 

[ryanrara]

weighed in yesterday morning

Very, very happy man. I officially weigh 17.11 stone, that's under 18 stone (113.2 kg). Total loss 151 pounds, or 10.11 stone. 1 week shy of 8 months

 

[penelope1008]

Thanks Chrisa the heads getting there still needs work but then I doubt it ever won't need help from time to time.
Well done Ryan keep up the good work.

 

[mayamoo]

Had my op eigth Feb and I'm 1.5 lbs shy.of having list five stone with 3.5 lbs lost this week I live my 'penny pouch' x

 

[JO28172]

Well done speedy

 

[penelope1008]

Well done you great job.

 

[Fuffs]

Great losses

 

[penelope1008]

Another bad week but better than last & despite that stayed the same which is a miracle. Now to sort myself out & do much better this week.

 

[penelope1008]

Stuck in a rut again this week but the silver lining is that it's not a gain.

 

[JO28172]

What do you need to do penny to get back to losing?

 

[penelope1008]

Yep I do but finding the right head at the moment isn't working so well.
I've cut back on the calories, upped the protein & trying to up the liquids, but the bad habits of old are sneaking back in as I'm tired being a long half term.
Next week is half term holiday so while were off with luck I'll recharge the batteries & get the head back in focus. Just a case of getting back to the exercise (after the hiatus while I had the knee injections), & occupying my hands & mind while I relax in the evenings to avoid the old boredom habits.

 

[mazd20010]

Had my post op check up yesterday just after 5 weeks from op have lost 3 stone (including LRD) am very happy with that and so are the hospital xx

 

[penelope1008]

Great results well done you.

 

[mazd20010]

Thank you xx

 

[mayamoo]

Stayed the same last week but this week more than made up for it with a 9.5lb loss :-D xx

 

[penelope1008]

Yay way to go great job.

 

[kangaroo77]

Fantastic loss...well done

 

[Miss Tickle]

Oh my word Penny ! Just seen your new profile picture. You look fantabulous !!!

 

[penelope1008]

Thank you kind lady. I keep meaning to update my progress photos but getting my lads to stand still long enough to take a photo for me is almost impossible.