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WLS Sisterhood
- Thread starter Fuffs
- Start date
HiddenBeauty
Lil Miss Kitty
I haven't done E yet as I have been busy with the shop ... plus not feeling mega creative atm :/ damn low periods
HiddenBeauty
Lil Miss Kitty
I've noticed since I pulled up my protien im feeling happier 
chrisa
New Member
HOw can we help? Is there anything specific we could talk about, or advice we could pass on to you?Needing some motivation & mojo
pandora
finding my way again !
Aw thanks Chris , think I'm just having a few down days .
1 , I know I need to get exercising , but as I have never enjoyed it I can't seem to make the first step to doing it . I have a Wii & keep thinking about doing it , problem is thinking is as far as it goes .
2 , I wonder sometimes if they actually did anything other than poke a few holes in me . I seem to be eating more , getting less restriction etc
Saying that I never go over 1000 cals .
1 , I know I need to get exercising , but as I have never enjoyed it I can't seem to make the first step to doing it . I have a Wii & keep thinking about doing it , problem is thinking is as far as it goes .
2 , I wonder sometimes if they actually did anything other than poke a few holes in me . I seem to be eating more , getting less restriction etc
Saying that I never go over 1000 cals .
HiddenBeauty
Lil Miss Kitty
Aw thanks Chris , think I'm just having a few down days .
1 , I know I need to get exercising , but as I have never enjoyed it I can't seem to make the first step to doing it . I have a Wii & keep thinking about doing it , problem is thinking is as far as it goes .
2 , I wonder sometimes if they actually did anything other than poke a few holes in me . I seem to be eating more , getting less restriction etc
Saying that I never go over 1000 cals .
just because of what's been going on with me,what is your protein intake?
HiddenBeauty
Lil Miss Kitty
ok so nothing like me then.. was thinking maybe you were low because you had a low few days like me.. i am finding it hard to hit 60g although with force i hit 57g yesterday.
*hugs*
Wish I could be more useful.
As for exercise, try to look at things less daunting. Get off the bus a stop early or walk to the next bus stop up when going out somewhere. Start with only 5 mins of boogieing to your favourite song while hoovering that kind of things.
Or try to deal with your moods first before moving onto exercise. Relaxation class, introspective, positive thoughts etc.
pandora
finding my way again !
I think my main problem is loneliness , apart from work 3 days a week I am home most of the time . Stupid thing is I was invited to a party in a couple of weeks time , my first though ? " can't be arsed " which is silly really .
I don't even know how to look at my inner self etc
I don't even know how to look at my inner self etc
chrisa
New Member
Aw thanks Chris , think I'm just having a few down days .
1 , I know I need to get exercising , but as I have never enjoyed it I can't seem to make the first step to doing it . I have a Wii & keep thinking about doing it , problem is thinking is as far as it goes .
2 , I wonder sometimes if they actually did anything other than poke a few holes in me . I seem to be eating more , getting less restriction etc
Saying that I never go over 1000 cals .
Yeah i prefer to walk or dance for exercise get bored with wi fit, i enjoy the river and trees so nice long walks i enjoy. I walk to and from work every day, upto my parents on a sat and back home, on a sunday me and a friend take her dog for a long walk along the old railway line, we are a small town but we live close to the cou ntry as well don't have to go far to see nature so i really enjoy that, also have a pilates ball which sometimes i just bounce up and down on while watching tv tis gud exercise. I try and goto our school gym for bout 45 mins couple of times a week to keep up the exercise, you would feel restriction if you ate too much so you should be ok there. I have nev4r counted my calories so can't help there just follow my regime and do my best. carry on the good work. xx POst away if you need anything. xx
Bellydancer57
New Member
I love my aqua aerobics. I do 3 sessions a week. We have such fun & the 45 mins session just flies passed as opposed to my physio circuit training which seems to go on for ages & is sooooo boring! I don't like excersising but know I have to do it now so yes you do have to find something you like. I used to bellydancer (hence the name) before my back problems & tht was divine & it was a bonus that it was doing me good on the excercise front. I prefer to do things that are in groups personally.
HiddenBeauty
Lil Miss Kitty
Get yourself a pretty new dress and go. I know its easier said than done, but look at it at easier done than said. The more you do it, the easier it gets. That first step is always going to be the biggest, like a bunji jump but once you take it then it's fun.
*hugs in the mean time*
Also are there any groups for things you like to do where you could meet people?
*hugs in the mean time*
Also are there any groups for things you like to do where you could meet people?
Fuffs
Shrinking Big Brummie
pandora said:I think my main problem is loneliness , apart from work 3 days a week I am home most of the time . Stupid thing is I was invited to a party in a couple of weeks time , my first though ? " can't be arsed " which is silly really .
I don't even know how to look at my inner self etc
Sorry if this is airy fairy to you or anyone, but since I connected with Angelic energies on 2009, I have never felt lonely.
If interested, go on YouTube, and find guides Angel meditations. Or spirit guide meditations. Sit quietly, close your eyes and breathe deeply.
I am having to reconnect and do all this again as I have lost my way and hit rock bottom yesterday.
Hope this helps. If not, feel free to disregard it
xxx
