After giving myself a proper telling off its back on track!

[los in it]

day 68
b-1x ham sandwich and plain crisps water to drink
L- 3x fish fingers 2x spoons of mash peas fruit juice
d- Tesco living healthy ham and mushroom tagliatelle* water to drink
snack-2x oranges,1x plain crisps 1x sesame seeds snaps
good day worked today still smiling over the weight lose just worked out ive lost around 4 lbs so will change the profile next
long may the weight lose continue
thanks for the kind message also
x
ps re the pasta dish it was nice but only had this as it was on the reduced shelf from £2.89 to 29p !so I would have been a fool not to try it !

 

[WeightlossDreamer]

Wow that's a bargain!!!

 

[princess4d4]

love the reduced items and miss them

 

[los in it]

day 69
brunch-bacon and egg sandwich on brown bread coffee milk 1x spoon of half spoon sugar
l-2x oranges water to drink
D-1x 8oz steak pan fried 1x jacket spud with a bit of butter lime and water to drink
snack-2x plain crisps 1x slice of bun cake water to drink
have to say the steak was lovely!
need to put back into practise about not eating after 8pm ive noticed that the time is going into almost 9pm took my eye of the clock there!
so will try a little bit harder to do the right thing in the morning
have a good night all

 

[princess4d4]

my last meal is always 9pm due to meds but always just a light snacky thing nothing heavy maybe try and aim for that if you find you need to eat later

 

[los in it]

to be honest I really don't need to eat again after my evening meal its again a habit thing
I practiced this for months but like most things I do if I don't keep an eye on it my old habits kick in, i.e bigger plates, eating late , bigger portions
once I have the WLS im hoping that some of this issues would be helped and I can then work on making a better me
more later in the meantime have a good day everyone

 

[los in it]

Day 70
b-2x toasted tea cakes butter coffee milk 1x spoon of half spoon sugar
L-asda jerk chicken with rice water to drink
D-2x sausages and 2 potatoes mashed onion gravy water to drink
Snack- 2x small oranges 2x sesame seeds snaps 1x banana
had dinner early and felt good the sesame seeds snaps I really didn't need if im honest it was mindless eating
off to bed wish you all a good night

 

[los in it]

day 71
b-2x ham rolls coffee milk 1x half spoon sugar
L-bbq lunch 1x piece of chicken 1x beef burger 1x sausage no rolls or baps didn't want them
D-2x marcel in pepper with 3 small boiled potatoes and home made salad 1x beer
snack- plums 2x custard creams 1x ripple chocolate bar
the bbq was ok I just didn't really fancy it and I just couldn't eat all that bread! in the past I would have eaten it all and had seconds!i even turned down a large wedge of birthday cake I still manage to shock myself!
a very good friend at work (she and my manager know of my plans re WLS)told me today she as noticed a change in me and I looked smaller around the belly area! I was beaming from ear to ear on hearing that told her of my latest weight lost and she was proper happy for me it means a lot to have her support
I cant quite see it for myself other than having more oompf and having to take my jeans in a little ijust don't see it soo much and im still wearing the same clothes(too scared to go into evans/yours pick up a size smaller and have it not fit me)and my other work mates have also not noticed or are too polite to ask
all in all a good day
night night all

 

[los in it]

day 72
b- 2x ham rolls coffee milk 1x half spoon sugar
l-fish with salad 10 chips lime and soda to drink
D-1x corn beef sandwich brown bread 5 cherry tomatoes sliced cucumber 1x plain crisps 1x beer to drink
Snack-plums 4x shortbread biscuits water
lunch was....yuck ! mostly eat the salad and it made me feel a tad ill so all I wanted tonight was the sandwich wanted something sweet so opted for the biscuits not had biscuits in months so that was a nice treat but if im honest at time of writing this I know I didn't really want/need it I should have just gone to bed
will try to do better in the morning
night

 

[Crystalrainbow]

doing great hunni and wd on the loss its so nice when someone starts ti notice too x x x

 

[los in it]

day 73
B- 1x corn beef brown bread sandwich coffee milk 1x jalf spoon sugar
L-childrens portion of a mixed grill(1x sausage 1x mini burger 1x fried egg jacket spud 1half of chicken breast)lime and soda to drink
D- 4x chicken kebab on a stick side salad 1x small jacket spud water to drink
Snack-2x custard creams 2x plums 1x glass of vodka and lime
good day glad its Easter can just roll over in bed when th alarm clock goes off !
happy Easter every one !

 

[Crystalrainbow]

Happy Easter Chick have a nice lay in tomorrow x x

 

[sarahrob]

You're doing brilliantly hun, well done for getting yourself back on track so well x

 

[los in it]

day 74
b- 2x slices of hardough bread(a west indian white but sweet bread)coffee milk 1x half spoon sugar
L-plums 1x plain crisps water to drink (late breakfast)
D- home made shepards pie water to drink
Snacks-1x chocolate flake 1x sesame seeds snack water
not feeling too great got a sore gritty throat wanting more chocolate as cough sweets are just too sweet for me and im sick of them!
hope im feeling better in the morning
night night all

 

[los in it]

day 75
b-1x banana 2x corn beef rolls coffee milk 1x half spoon sugar
L- fruit and water (late breakfast)
D-oven baked fish with 10 chips water to drink
Snack-oranges banana whiskey
feeling well rough really bad sore throat didn't even weight myself ! been trying to knock myself out with the booze so far not really working
fed up with been ill on a holiday not right is it!
have a good night all

 

[princess4d4]

Feel better soon x

 

[los in it]

day 76
Brunch-2x boiled eggs with 2x slices brown buttered bread coffee milk 1x half spoon sugar 1x glass of orange juice
L-orange juice
D-1x small bowl of boiled rice and a portion of iceland`s chicken tikka bites more orange juice
snacks- 1x chocolate ripple cough sweets whiskey(by the bucket!)orange juice
feeling dog ruff the whiskey is doing nothing ,sick of the cough sweets so moved on to custard and cream sweets im expecting tom gain loads of weight nothing tastes of anything so im putting all kinds of stuff in my gob
im going to bed just to stop myself
hope tomorrow is a better day and I make more sense

 

[los in it]

Day 77
Brunch-scrambled eggs with 2 sausages 2x fresh tomatoes. Coffee milk 1x sugar
L- plums. Water
D- 30 x 1p size chicken popcorn water to drink
Snack - plums water cough sweets 1x chocolate ripple
Still got a cough but feel a little better ( whiskey is great!) will have a hot chocolate before going to bed got work in.the morning. This was not how I planned to spend the easter break!
Night all

 

[los in it]

day 78
B- 1x ham sandwich on brown bread coffee milk 1x half spoon sugar
L- 1/2 burger drinking chocolate
D-Heinz chicken soup 1x ham sandwich orange juice to drink
Snack- 2x plums orange juice apple juice water
feeling sorry for myself with this dry gritty cough keeping me up at night
cant face anymore cough sweets so brought some pear drops and gone on a liquid food intake as real food has no taste for me so just not worth it
"cure thyself" so will just plod along with the liquid intake to see if I can do it myself before seeing the gp
off to cough myself to sleep
night everyone x

 

[princess4d4]

Buy raw honey add cinnamon take 3 teaspoons day for 3 days works wonders on my family