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After giving myself a proper telling off its back on track!
- Thread starter los in it
- Start date
princess4d4
Active Member
congrats on the weighin
los in it
Well-Known Member
Day 110
B-2x ham rolls with a teaspoon of coleslaw coffee milk 1x half spoon sugar
D-3 egg omlette with ham and cheese tomotoes and sliced onions water to drink
Snack- 2 x plain crisps 2x peaches handful of dry roasted nuts
Good day happy to see the scales going the other way but it has got me thinking
If its thiz hard keeping the weight off pre WLS how the heck will I do when it comes to the LRD ?
Guess I will just have to do it if I want a new me
Nighty nite x
B-2x ham rolls with a teaspoon of coleslaw coffee milk 1x half spoon sugar
D-3 egg omlette with ham and cheese tomotoes and sliced onions water to drink
Snack- 2 x plain crisps 2x peaches handful of dry roasted nuts
Good day happy to see the scales going the other way but it has got me thinking
If its thiz hard keeping the weight off pre WLS how the heck will I do when it comes to the LRD ?
Guess I will just have to do it if I want a new me
Nighty nite x
WeightlossDreamer
Well-Known Member
Woop woop well done Los! How much have u lost now? X x
WeightlossDreamer
Well-Known Member
For the LRD your going the right way just keep cutting down your cal intake and portion size you'll get there! X x
princess4d4
Active Member
when you get to the diet just think positive thoughts and count down the days to op day thats what i did to get me through the 4 weeks i was on it
los in it
Well-Known Member
Day 111
B-1x ham sandwich coffee
L- mini cocktail sauages water to drink
D- roast chicken breast 4x egg size roast potatoes mix veg 1x beer to drink
Snack 1x chocolate twirl 1x magum lolly handful of nuts water to drink
good day
thanks all for your comments re wondering over trying so damn hard pre op to keep the weight off
when i started here i was a whopping 27 stone im now around the 23 stone mark on reflection its a massive lost and give ot take around 5/6 pounds ive mostly kept a vast amount off so im chuffed about that
i do truely try to keep the weight off and pratice my mindfulness but sometimes i do slip
doing this daily write up serves to show me all that has passed my mouth do notice when writing i can see i do have a sweet tooth something i didnt think i had but im glad to see no where as bad as i might have been thinking i do have the odd times(mostly when my cycle is due)when i can go a bit mad with the chocolate then suddenly stop but im more a savoury person still not brilliant but ho hum
night all tomorrow is a bank hoilday lets hope the sun has got its hat on !
B-1x ham sandwich coffee
L- mini cocktail sauages water to drink
D- roast chicken breast 4x egg size roast potatoes mix veg 1x beer to drink
Snack 1x chocolate twirl 1x magum lolly handful of nuts water to drink
good day
thanks all for your comments re wondering over trying so damn hard pre op to keep the weight off
when i started here i was a whopping 27 stone im now around the 23 stone mark on reflection its a massive lost and give ot take around 5/6 pounds ive mostly kept a vast amount off so im chuffed about that
i do truely try to keep the weight off and pratice my mindfulness but sometimes i do slip
doing this daily write up serves to show me all that has passed my mouth do notice when writing i can see i do have a sweet tooth something i didnt think i had but im glad to see no where as bad as i might have been thinking i do have the odd times(mostly when my cycle is due)when i can go a bit mad with the chocolate then suddenly stop but im more a savoury person still not brilliant but ho hum
night all tomorrow is a bank hoilday lets hope the sun has got its hat on !
Last edited:
princess4d4
Active Member
your doing well los you even notice when things go a stray now without people having to point it out like they did when you first started
los in it
Well-Known Member
Day 112
Brunch- 3x bacon and 2x tomotoes grilled 2x egg poached 1x bread and butter coffee milk 1x half spoon sugar
D-leftover roast chicken 4x large egg size roast spuds and veg water to drink
Snack- 2x plain crisps 1x chocolte twirl 2x beers handful of nuts
i realise that as great as a bank hoilday is the only thing i do on a wet day like this is EAT! its (at least for me) having my daily routine changed ,what i mean is when going to work i get up have my breakfast go to work and dont eat again till lunch time then nothing till i get home have my dinner a sanck then bed
today i feel like ive done nothing but eat!and its true what people say that people eat out of boredom!
i know now that i need to set up strucure on my days off not just lounge around ,get bored and then fill my mouth!
here is my plan
go shopping in the morning
get some veg cut up and put in fridge
do same with fruit(have that but opted for the crisps and chocolate!)
plan tomorrow meal and get on with making it
will let you all know how it goes!
Brunch- 3x bacon and 2x tomotoes grilled 2x egg poached 1x bread and butter coffee milk 1x half spoon sugar
D-leftover roast chicken 4x large egg size roast spuds and veg water to drink
Snack- 2x plain crisps 1x chocolte twirl 2x beers handful of nuts
i realise that as great as a bank hoilday is the only thing i do on a wet day like this is EAT! its (at least for me) having my daily routine changed ,what i mean is when going to work i get up have my breakfast go to work and dont eat again till lunch time then nothing till i get home have my dinner a sanck then bed
today i feel like ive done nothing but eat!and its true what people say that people eat out of boredom!
i know now that i need to set up strucure on my days off not just lounge around ,get bored and then fill my mouth!
here is my plan
go shopping in the morning
get some veg cut up and put in fridge
do same with fruit(have that but opted for the crisps and chocolate!)
plan tomorrow meal and get on with making it
will let you all know how it goes!
princess4d4
Active Member
mine was snacking in the middle of the night pre op as i was allowed 3 a day i would save them for when i was in bed and wide awake at silly hours knowing the calories were not going no where
los in it
Well-Known Member
Day 113(!)
Brunch- 2x ham rolls coffee milk 1x half spoon sugar
D-home made macoroni cheese with bacon water to drink side salad
Snack- 2x tesco crisps 2x glass of mango juice 3x nice biscuits
did my best to carry out my (yesterday`s ) plan ,planned a meal made it and only had what i needed could have had a pastry cake (3 for a £1 in asda) did pick it up i only wanted the one but had a think hearing me in my own head saying
do i WANT it or NEED it?
turns out that i wanted it but didnt need it as i had planned to have the ham rolls instead so i put it back and backed away from the cake stand !
it may sound like a small thing but believe me its a biggie head hunger can really miss me up !
anyway off to bed going to a new support group at Barts hospital in the morning looking forward to it as its the first one not sure if i will go to others as its going to happen during the working day but happy to at least be at the first one
night all
ps i will big up this site when i get there so look out for any newbies here soon!
Brunch- 2x ham rolls coffee milk 1x half spoon sugar
D-home made macoroni cheese with bacon water to drink side salad
Snack- 2x tesco crisps 2x glass of mango juice 3x nice biscuits
did my best to carry out my (yesterday`s ) plan ,planned a meal made it and only had what i needed could have had a pastry cake (3 for a £1 in asda) did pick it up i only wanted the one but had a think hearing me in my own head saying
do i WANT it or NEED it?
turns out that i wanted it but didnt need it as i had planned to have the ham rolls instead so i put it back and backed away from the cake stand !
it may sound like a small thing but believe me its a biggie head hunger can really miss me up !
anyway off to bed going to a new support group at Barts hospital in the morning looking forward to it as its the first one not sure if i will go to others as its going to happen during the working day but happy to at least be at the first one
night all
ps i will big up this site when i get there so look out for any newbies here soon!
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cupid1964
Well-Known Member
Well done for walking away that took guts and determination got to be mega proud of yourself for that. Doing well Hun.
princess4d4
Active Member
fab news that you walked away just shows how far you have come right back to i dunno say day 20 or 30 you would have bought them and not walked away thats an amazing achievement
los in it
Well-Known Member
Day 114
Brunch-2x ham rolls coffee
D- chicken noodles small handful of oven chips water to drink
Snack-6 opal fruits 2x cream cakes 1x blackcurrant drink 10 chocolate buttons
i know i know i had 2x count them 2 cream cakes ! i could say i enjoyed them
i lie
i didnt enjoiy them let me tell you what happened....
today i went to the first meeting of a "mindful eating grp" 1 of maybe 5 group sessions over the next 5 months .about 10 of us were there and the session was ok but for me where i have done so much work (reading books on mindfulnes talking to people ,been on here (thanks guys!)watching you tube clips)i feel like im well versed in the subject short of having the WLS done so i felt a little ....well too clued up on the subject matter!
we spent 2 hours talking about food ...food ...food
i had only had my breakfast so by the time we closed the group my head /belly/eyes were all screaming out FEED ME AND FEED ME NOWWWWW!
so off i go without any thought and went into the nearest tesco and got myself the cakes the blackcurrant drink and the opal fruits ....plus giant size chocolate buttons got on the bus and opened up the opal fruits ,only because i wouldnt be seen dead eating a cream cake on the bus !had the 10 opal fruits and the drink
once i got home i could wait to eat the cake i dont think i even tasted them it was open in gob and gone
ive not done that in months and months and once it was gone and the evidence got rid off i stopped and thought about it
i was mad at myself for losing control i know i can treat myself now and again and most of the time i try to be mindful but spending hours talking about food
the feel of food
the look of food
the tast of food
only got me craving the damn thing!
i dont think i will be going back to the session again
im not sorry for my long enrty i said i would be honest on here and this was how i was feeling
tomorrow is another day ,today was a lesson i hope i dont repeat any time soon
Brunch-2x ham rolls coffee
D- chicken noodles small handful of oven chips water to drink
Snack-6 opal fruits 2x cream cakes 1x blackcurrant drink 10 chocolate buttons
i know i know i had 2x count them 2 cream cakes ! i could say i enjoyed them
i lie
i didnt enjoiy them let me tell you what happened....
today i went to the first meeting of a "mindful eating grp" 1 of maybe 5 group sessions over the next 5 months .about 10 of us were there and the session was ok but for me where i have done so much work (reading books on mindfulnes talking to people ,been on here (thanks guys!)watching you tube clips)i feel like im well versed in the subject short of having the WLS done so i felt a little ....well too clued up on the subject matter!
we spent 2 hours talking about food ...food ...food
i had only had my breakfast so by the time we closed the group my head /belly/eyes were all screaming out FEED ME AND FEED ME NOWWWWW!
so off i go without any thought and went into the nearest tesco and got myself the cakes the blackcurrant drink and the opal fruits ....plus giant size chocolate buttons got on the bus and opened up the opal fruits ,only because i wouldnt be seen dead eating a cream cake on the bus !had the 10 opal fruits and the drink
once i got home i could wait to eat the cake i dont think i even tasted them it was open in gob and gone
ive not done that in months and months and once it was gone and the evidence got rid off i stopped and thought about it
i was mad at myself for losing control i know i can treat myself now and again and most of the time i try to be mindful but spending hours talking about food
the feel of food
the look of food
the tast of food
only got me craving the damn thing!
i dont think i will be going back to the session again
im not sorry for my long enrty i said i would be honest on here and this was how i was feeling
tomorrow is another day ,today was a lesson i hope i dont repeat any time soon
princess4d4
Active Member
i love the way you now know where you are going wrong where as before you wouldnt acknowledge it well done proud of you
los in it
Well-Known Member
Day 115
B- 1× chesse bagel coffee 1x half spoon sugar
L- 4× potato skins with chesse water to drink
D-pasta stuffed with bacon and mushrooms water to drink
Snacks-2x tesco crisps blackcurrant drink 1x beer 10 chocolate buttons
did much better today especially after yesterday's epic blow out!
Thank Adele for your kind comments , your so right its true I can now recongise my demons its just not letting them get a hold on me
I dont think I want to risk myself doing that again my going to the group im sure it will help anyone else but I think I would rather attend the one held at Homerton hospital after I have had the WLS done and dusted
off now very late log in (1:47 AM!)
X
B- 1× chesse bagel coffee 1x half spoon sugar
L- 4× potato skins with chesse water to drink
D-pasta stuffed with bacon and mushrooms water to drink
Snacks-2x tesco crisps blackcurrant drink 1x beer 10 chocolate buttons
did much better today especially after yesterday's epic blow out!
Thank Adele for your kind comments , your so right its true I can now recongise my demons its just not letting them get a hold on me
I dont think I want to risk myself doing that again my going to the group im sure it will help anyone else but I think I would rather attend the one held at Homerton hospital after I have had the WLS done and dusted
off now very late log in (1:47 AM!)
X
los in it
Well-Known Member
Day 116
B-3× slices of turkey ham
L- 3x cheese and onions on toast coffee milk 1x half spoon sugar
D- pasta with chopped baby tomatoes and diced feta cheese water to drink
Snacks-1x slice of lemon tart handful of nuts 1x plain crisps water to drink
have to say really didnt feel that hungry today have fruit in the house didn't want it dinner was nice saw it on the new sainsbury's advert nice and simple plus never tried feta cheese before
spoke with a friend of my sister whose sister had a bypass in 2011 but sadly for her it turned out bad ending in her losing 85% of her intestines and in danger of dehydration but she does not regret doing the WLS at all in a weird way its good to hear the cases that go wrong as its always I feel to see and hear both sides of the coin
have to say talking with her as someone who knows how I feel a great boost even if her case is a sad one
off to bed now x
B-3× slices of turkey ham
L- 3x cheese and onions on toast coffee milk 1x half spoon sugar
D- pasta with chopped baby tomatoes and diced feta cheese water to drink
Snacks-1x slice of lemon tart handful of nuts 1x plain crisps water to drink
have to say really didnt feel that hungry today have fruit in the house didn't want it dinner was nice saw it on the new sainsbury's advert nice and simple plus never tried feta cheese before
spoke with a friend of my sister whose sister had a bypass in 2011 but sadly for her it turned out bad ending in her losing 85% of her intestines and in danger of dehydration but she does not regret doing the WLS at all in a weird way its good to hear the cases that go wrong as its always I feel to see and hear both sides of the coin
have to say talking with her as someone who knows how I feel a great boost even if her case is a sad one
off to bed now x
Crystalrainbow
Well-Known Member
Sorry Los not been around too much lately but hey wd and wd again you have come so far and conquered so much, its a shame those old demons got back into your head briefly, you will find it totally odd post op when the demons can no longer play with you lol Of course they still play with the mind, but you have to find other options to compensate.........its like learning a new life skill lol Ok so the group session was your downfall but don't let that stop you from going again, the help massively in the long run, and next time try to plan in a different option rather than letting the demons get the better of you...... take a packed lunch with you and stop the demons dead in their tracks x x x hugs hun
you have come so far and conquered so much, its a shame those old demons got back into your head briefly, you will find it totally odd post op when the demons can no longer play with you lol Of course they still play with the mind, but you have to find other options to compensate.........its like learning a new life skill lol Ok so the group session was your downfall but don't let that stop you from going again, the help massively in the long run, and next time try to plan in a different option rather than letting the demons get the better of you...... take a packed lunch with you and stop the demons dead in their tracks x x x hugs hunSimilar threads
