After giving myself a proper telling off its back on track!

[los in it]

Day 170
B-Greek yogurt with Alpen and a dizzle of honey water to drink
L- egg and chesses sandwich 1x plain crisps water to drink
D- salmon in ginger and dill 6x new potatoes boiled slices of cucumber water to drink
Snacks- 2x bananas 2x small oranges 3x lollies whiskey and ginger ale handful of nuts
ok day made own lunch and the rest from the courts brought my own fruit
brought 2x bag of nuts to have a go at making my own peanut butter using my Hinari genie blender but they were sat looking at me while watching the opening ceremony of the commonwealth games and next thing you know I was chomping on a mouthful of nuts!
now put away ,teeth brushed so no more food for me my only blip since re staring the no eating after 8pm !
night night all

 

[princess4d4]

Them peanuts might be a blip but high protein so also a good food

 

[los in it]

Day 171
b- ham sandwich water to drink
L- 2× sainsbury cheese twists water to drink
D- jerk chicken rice and cucumber and coleslaw water to drink
Snacks- bag of grapes 3x orange lollies 1x carrot cake
long and hot sweaty day.home early from jury service so that was good back on monday
off to bed just had to do my log niw
ps I really find this time so helpful , gives me a pause to think about what I've eaten and did I really eat
nigh all

 

[Crystalrainbow]

night sweetheart pause for though = mindfulness fantastic x x x

 

[los in it]

Day 172
B- cheese and ham roll water to drink
L- chicken and chips water to drink
D-beans on toast water to drink
Snacks - snack a jacks ,1x small stubby bottle of beer 3x lollies 1x slice of carrot cake
too hot to write much
hope everyone is doing ok

 

[Crystalrainbow]

hmmmm too hot here too LOL sleep well tis the weekend

 

[los in it]

Day 173
B- ham and cheese sandwich water to drink
L- egg and ham salad fruit juice to drink
D- chicken pizza lime and lemon in spring water to drink
Snacks- 3 fingers thick of ice cream home made orange and carrot juice with a bit of ginger
treated myself to a argos whole fruit juicer £39.99 I like drinking water a lot but have brought juices in the shops and they cost so much and I keep thinking I can make them myself !
it is a bit of a faff but the taste is just so nice home made carrot and orange tastes so much better than shop brought ones!
anyway off now watching "state of play " with the lovely john sims !

 

[los in it]

Day 174
Brunch 2x bacon sandwiches home made apple and pear juice to drink
D- large Yorkshire pudding with 2x sliced beef and 2x small roast potatoes and peas inside it water to drink 2x spoons of cauliflower cheese on the side
Snacks- 3x mango lollies 4x opal fruits water to drink
ok day getting ready to return for part 2 of jury service so im off to bed night guys
ps happy eid to those who celebrate it on Monday (or Tuesday!)

 

[los in it]

Day 175(!)
B- rice krispies milk water to drink
L- pasta and sauce yogurt water to drink plain crisps
D- goats cheese tartlet side salad water to drink
Snacks- hot chocolate 1x eccles cake handful of nuts
nice day food intake I think was good love the goats cheese not had that in such a long time
cant believe ive chalked up 175 of my food log ins!

 

[cupid1964]

Day 175(!) B- rice krispies milk water to drink L- pasta and sauce yogurt water to drink plain crisps D- goats cheese tartlet side salad water to drink Snacks- hot chocolate 1x eccles cake handful of nuts nice day food intake I think was good love the goats cheese not had that in such a long time cant believe ive chalked up 175 of my food log ins!

You had a fab food day for sure Hun well done

 

[princess4d4]

175 days wow I would have made 7 I think lol but you have done amazing as you now also recognise when and where you go wrong that wasn't happening at the start well done

 

[los in it]

Thank you princess for your kind and thoughful message
It truely means a lot when people like yourself take time out of an often busy day to response to a post

 

[Stacey83]

You're doing so well and it's great to watch as each day you're becoming more aware of what goes in and why! Keep it up! Any idea when your op is happening? You're in such a good zone there'll be no stopping you on the other side X

 

[los in it]

Day 176
b- rice krispies milk water to drink
L- meat pie baked beans water to drink crisps banana
D- pasta with bolengses sauce sprinkle of grated cheese water to drink
Snacks- 3× jaffa cakes water to drink 1x orange lolly
still on jury service when we finished I went to my own local tesco looking for tonights dinner I saw a opps shelf with reduced fruit trifle whole sponge cake and chocolate eclairs ....now in the pass I would have been drooling deciding which one or 2 to get, reach the till and tell the cashier " its a family treat" knowing full well it was all for me me me !
But guess what I did?....I looked at and walked away! It was only when I got home and thought about that opps shelf it brought a grin to myself so today was a very good day I will give myself a pat on the back
night all

 

[flutterby1966]

:talk017: carry on the great work x

 

[princess4d4]

Wow go you see how far you have come amazing

 

[los in it]

thanks guys

 

[ThinnerJemima]

You are so focused and the ideal role model. Fab news on getting your date.

 

[Crystalrainbow]

Remarkable Los oh how times have changed........... your certainly in the zone and your op date has arrived there is no stopping you now. Wd and congrats hunni the end is in sight now x x xx

 

[los in it]

Day 177
B-1x cheese toastie water to drink
L- none**
D- 4x chicken drumsticks and rice water to drink
Snacks- 1x square of dark chocolate 2x small stubby beers
coffee 1x eccles cake
no lunch due to jury service finishing early and not long after having my morning coffee and cake
must say a huge thank you for all the great comments re getting my WLS date ....im beyond happy the woman who called me was so happy when she heard how happy I was told her ive done so much work towards this tried to keep the weight off practising the mindful methods still have my slip ups but instead of letting it get to me and over eating I just pause for breath and start again
I know ive got to do 4 weeks on the LSD I did hope it would only be for 2 weeks ! I have already said I don't want to do the milk one I think I like the idea of the soup one or yogurt one can anyone give me a heads up on how either one works out say a daily plan ? just so I can pick the best one and get my head around it before I go to the hospital on aug 15?
ive worked out its 50 days from now even typing this with a MASSIVE grin on my face but im also keeping at the back of my mind it could all go tits up re cancelled due to something going wrong but not at my end as I have read this on here
so keeps your fingers x for me
im finally on my way!!!!!!!!