Everyone is doing so well Barb make sure you r drinking plenty and keep a food diary and that should help you see what foods are causing problems go back to basics Neisie target buddies sounds like a good idea xxx
My provisional surgery date is 3rd July So 1st July sounds good want to have my bmi under 50 by then so that's about another 2.5 stones eek What's your target for July xxx Any one else wanna join in and be target buddies?? Lol
Hey everyone! My hubby is back from a business trip so we've been busy cuddling, getting massages, etc before he's off to Kazakstan and Iraq. Happy days. Tonight we are going to a dining in the dark dinner. I've also gained 4 lbs. whoops! Just got back from boxing, gotta get those 4 lbs off plus 4 more! Work is busy this week and I just picked up another private client which is great! Hope all is well with y'all.
You can get that weight off Neisie. Sometimes family time is more important xx
Oh no Kismett hope u feel better soon. I have been lucky so far just small burps for me but smelly lol. Could it be a certain food??? Neisie hope you feel better soon are u drinking plenty of water. I was told constipation can occur if not drinking enough but yours sounds extreme. I have gained 2lbs in last few days but my eating has been terrible so new day tommorow and fresh start. It was payday today so large healthy shop done so no excuses lol xx Xxxx
Ok had a bad couple of days. Eaten too much and not the right things coz feeling rubbish. This has caused me to feel even more rubbish. When will I learn to stop doing this to myself. I have to pull this back. I am not going through all of this with the balloon to then find that I fail. I will not let myself. How is everyone else doing xx